#innerstrength
How To Protect Yourself From Negative Energy
Protecting yourself from negative low vibrational energy has become a difficult task. The more you are trying to be a positive person, the more life throws curveballs your way. People will test you, but the key is trying your best not to let them bring out the worst in you.
*Negative energy attracts negative energy. Whatever you put out there comes back around, good or bad. That is the law of karma.*
These are the 4 ways I protect my energy at all times.
Stay Away From Gossip
.Gossip paints an impression on someone, which leads to judging people. When you start to judge people before getting to know their truth, it reflects poorly on you.
When you harbour negative feelings about someone in your mind, it either causes you to be passive-aggressive towards them. Or may lead to resentment, both these things breed negative energy.
Don’t Go Where You Don’t Feel Welcome.
Even if no one has outrightly told you not to be around them. You must trust your instincts, feelings and intuition. Energy and vibrations can be felt easily in a room. If the vibe feels off to you, do yourself a favour and leave.
There is no use forcing yourself to be social with people who don’t care if you are there or not. Other people value your presence in their lives and those are the kind of people you need to focus on.
Avoid Lashing Out.
Some people only want to bring out the worst in you or cause you to publicly ridicule yourself. It can be difficult because we can be very impulsive when we defend ourselves.
Thinking about what you want to say before, you say it may not work all the time. Take a breather, realize the motive and then respond accordingly. You have the right to defend yourself but resist the temptation of saying things that hit below the belt in an attempt to hurt the other person. This way, you don’t speak negative things.
Meditate To Release Unwanted Energy
I meditate every day to get rid of stress, worry, and anxiety. All of which are negative emotions. I’m the type of person that is affected by emotional stress. This translates into physical discomfort for me.
Meditation has become my go-to remedy for protecting my energy because it’s a chance to release all of that unwanted energy.
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Use every distraction as an object of meditation and they cease to be distractions.
Mingyur Rinpoche
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.
Pema Chödrön
The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary.
Joey Green
The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.
Jack Kornfield
Peace begins with a smile.
Mother Theresa
Happiness is not something ready made. It comes from your own actions.
Dalai Lama
When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.
Helen Keller
Do what you can, with what you have, where you are.
Theodore Roosevelt
There is no greater agony than bearing an untold story inside you.
Maya Angelou
It is never too late to be what you might have been.
George Eliot
I have not failed. I’ve just found 10,000 ways that won’t work.
Thomas A. Edison
Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.
Neil Gaiman
Be yourself; everyone else is already taken.
Oscar Wilde
We are all hypocrites. We cannot see ourselves or judge ourselves the way we see and judge others.
José Emilio Pacheco
Can you look without the voice in your head commenting, drawing conclusions, comparing, or trying to figure something out?
Eckhart Tolle
Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.
Rumi
Happiness is not the absence of problems, it’s the ability to deal with them.
Steve Maraboli