#healthy mind
this is a reminder…
…that youa re capable enough.
times are tough and you’re feeling low but that doesn’t mean that you don’t have the ability. this feeling is temporary.
your courage and capabilities are permanent, right there inside you. let it come out. ✨
check out Jay, a musician for mental health, & show some support
https://instagram.com/jay_for_awareness?igshid=10hnx7hdzluf4
Jay (@jay_for_awareness) • Instagram photos and videos
https://m.youtube.com/watch?v=vvWYIM_R0iM&feature=youtu.be
weekly self-affirmation:
“I am an open channel to love, harmony & creative love.” ⭐️
remember to treat yourself a bit, self love is important
weekly self-affirmation:
“I am strong, powerful, loving, harmonious, illumined and inspired.”
How I talked myself into not getting a job…
It’s no secret that it’s been a while since I’ve posted anything significant. For the past few months, I’ve been completely in flux. I was working two jobs. I was barely eating and sleep was nonexistent most nights. I was irritated 95% of the time and I was not myself. I found myself coming out of character quite often with just about anyone who annoyed me. Each job came with its own set of…
I took a few weeks of hiatus, almost a month because I had writers block. The worst thing to do when you have writers block is to force it. People can tell when content is forced and is less than genuine. I always want to be able to write about things that resonate with me. Since my last post, I have been doing a lot of spiritual work on myself. I realize that that may have also contributed a big…
There may have been times where you’ve had no idea what we are doing and where we you going. Not just with our physical destinations but with our futures and fate there have and will be times where we are completely unsure. All those moments we sit and search for a sign to let us know what happens next or what we should do. Signs come in all shapes and sizes, whether it be a literal sign or a…
Success: n. 1. the accomplishment of an aim or purpose. 2. the attainment of popularity or profit. 3. a person or thing that achieves desired aims or attains prosperity. 4. the outcome of an undertaking, specified as achieved or failing to achieve its aims. Success, the one thing we all aim for in multiple areas in our lives. And to each of us, success and what it means to us personally has…
Human sexuality is the expression of sexual sensation and related intimacy between beings. It is something that ranges a variety of categories. Human sexuality occurs on all planes which include the physical, the mental and the spiritual. Because of this, the act of sex is considered highly sacred. With recent generations, sex has become less for love and commitment and has become for purely…
© Ronda Rousey
Women and body perception
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Keeping A Realistic Perception:
Ronda Rousey sets a good example body-wise. Keep in mind, if you are female (or male), that you cannot have her body. You are not her.
Everyone has their own frame and their own build. You should be staying within your own BMI (Body Mass Index) and not judging your fitness just by your weight. Being underweight or overweight is dependent on your BMI, and quite frankly; acting catty because someone is overweight (And much more recently, surprisingly, and aggressively abuse has occurred to the latter) or being underweight is wrong. Half the time they’re not even underweight or overweight, you just say they are because they don’t have Scarlette Johnasson’s body or whatever.
Keep this in mind (for the majority): you are never going to be a catwalk model. Those people do exist, regardless of what you get told. It’s not all smoke, mirrors, and Photoshop. There are tall and beautiful women and that is why they get chosen to model clothes on a catwalk. Some of them do eat too little and smoke so that they can do it. It’s not the best route, but again: it’s their body and they shouldn’t be subject to torment because of how they choose to live. It’s the same kind of persecution that has bred hatred between people because of their skin colour or sexual orientation. Others, however, just have the build and look for it naturally. They can’t help the way they look. No one has a means to modify their genetics before they’re born. They embraced it, just get over it.
To be honest; you shouldn’t care either. Are you so desperate that you need to be the apex female in terms of aesthetic? There are so many women out there, some look different and some look similar. No man (or woman) is attracted to just one type of female. There are people that aren’t attracted to women like Megan Fox, who has been rated the sexiest female alive multiple times.
Abuse:
Hurling abuse at someone isn’t the way to help them better their bodies. In fact; it is none of your business to tell them what to do with their body. It is theirs, to treat as they wish.
“Real women have curves” - potential bullshit right there. So you’re saying women who don’t have the build or access to curves aren’t women? Not only that but all too often being overweight is now being defined as having curves. Being overweight supplies some very serious health risks. As does being underweight. If you’re overweight you’re not “cuddly”, yes some people find it attractive; but you’re still not cuddly. Additional, dangerous layers of fat aren’t “cuddly”. Bottom line, end of.
Common Health Risks In Obesity:
- Type 2 diabetes
- Heart disease
- Breast and Colon Cancer (And other forms)
- Strokes
Common Health Risks In Being Underweight:
- Osteoporosis (Fragile Bone Disease)
- Anemia (Lack of red blood cells, causing tiredness)
- Low immune system which opens you up to illness.
- (Women) - Interrupted periods, potentially causing a lack of fertility and difficulty in becoming pregnant.
Don’t like it? Don’t do it:
I’m not saying you have to keep your body healthy. It is just obviously the most wise and sensible option and path to take. Treating your body like a temple is more beneficial than treating it like a waste disposal unit. At the end of the day, it is your choice. But just don’t get bitchy about other people, men or women, because you think they look better than you. Maybe it’s in your head, but maybe it’s not.
There are people that will dislike you because of how you look and there will be those who are attracted to you because of how you look. Honestly though? I think you should be keeping your body healthy because it makes you more confident as a person, more outgoing and energetic, and makes you feel better – it’s sort of like taking in an extra dosage of Vitamin D when you are able to maintain a healthy body.
For those overweight:
Pretty soon I’m going to release a free diet post on this Tumblr, and I will link it in this post too.
Keep in mind that pretty much anyone can subscribe to this diet, but you’ll want to consult a doctor if you are unsure about anything that stands out to you before doing it first. And if he doesn’t think my idea of a good diet is sensible then maybe you’re best off following his advice.
Post link
Go smudge yourself. ✌
Speak it into existence
2018 is looking complete- new car/ holiday in october/ business set up/ another baby (pending)!!!!
Healthy mind healthy pocket!
Saffy-d fell back, not off!!!
Black girls:
- Your features are not ugly
- Hype yourself up like no other
- Your feelings are completely valid
- Prioritize your mental health and sanity
- You are allowed to decline in or order to prioritize your mental health
- Allow yourself to be vulnerable. You are allowed to be vulnerable
- “Struggle love” is not normal and you don’t deserve it
- Write down your needs, talk yourselves through them, and get comfortable with stating them to others
You got this.✨✨✨
Reminder:
I am the prize✨
Here’s to:
- working on your mental health
- developing your confidence
- drinking more water
- not allowing others to walk over you
- getting your fitness routine going
- incorporating healthier foods to your diet
- setting realistic goals and expectations for yourself
- working on being a better communicator
- believing in yourself
- being kind to yourself
- just taking care of you
You got this. ✨✨✨
Oh tumblr- I’m sorry I never use you anymore. I’ve been working on self love & taking care of mental and physical health. I ride my bike to and from work now, I walk my doggo twice a day & I’m working on finding a therapist that I genuinely like. 2020 ain’t got nothing on this girl right here
5 Habits To Promote Positive Mental Health
5 Habits To Promote Positive Mental Health
I’ve been incorporating a few different habits to promote positive mental health. This is especially important given the days have got shorter, and especially since the temperature is dropping too. So what are my favourite habits to implement to promote positive mental health? I’ve got you covered with a few to get you started.
Make plans
We all live our lives at about 100 miles a minute, so…
