#plantbased
“We must reject not only the stereotypes that others hold of us but also the stereotypes that we hold of ourselves.” ― Shirley Chisholm
I am Haitian-American
Whole Food Plantbased Vegan for 18.5 years
Classically Trained Pianist and bass clarinetist
Certified Holistic Health consultant
Yoga Teacher/Student
Entrepreneur with businesses in the U.S. and Haiti
Celebrating 15 years of being self-employed
@mamaglow doula trainee
Dancer (West African and Haitian)
Spoken word artist (2 albums)
Jewelry designer
Teaching Artist
Visual Artist
Vegan Chef
Blogger
Survivor
Writer
Actress
Healer
Author (grab my ecookbook by clicking link in profile @yesbabyilikeitraw or website www.yesbabyilikeitraw.com)
And so much more… Finding small moments of joy when fear and pain is dominant is my act of protest.
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#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CBL7UnhF-eY/?igshid=1c3vmfls7qbu2
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☀☀Your vibe attracts your tribe☀☀Shout out to the vegans who are breaking the mold. You can not move people towards this lifestyle by being patronizing and antagonistic.
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I’ve noticed some posts in groups and on social media that speaks to why so many people have a negative association with veganism. It’s also why people who are vegan don’t want to be affiliated with the title. For those of you who are on the fence about becoming vegan and feel that way, those people are a minority. They don’t represent vegans around the world. We come in different shapes, backgrounds, and passions. .
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Personally, I started my journey 18.5 years and I evolved and grown so much through the years. I never thought I would be vegan. It wasn’t a foreign concept for me growing up 7th day Adventist but I was good with being kosher. But one day something clicked and here I am almost 19 years later knowing it was the best decision I could have ever made. I wished I started this platform earlier but I thought I needed to look a certain way to be valued. Life forced my hand and said I needed to share what I know and now we have Yes Baby I Like It Raw. .
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Moreover, I help to break vegan stereotypes . You don’t know how many times people have told me
I’m thick to be a vegan. When we add being Haitian. Wooooooyyyy! It is also what attracts people to me…because I’m different.
So SAK PASE* Tribe! Glad you’re here. Where are you from? Went swung you over here?
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@ilovethickvegans
Use coupon code “raw” for 10% off your purchase
Link in profile or go to www.ilovethickvegans.com *sak pase= What’s up Haitian Kreyol
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#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CBWaO0ElewX/?igshid=1x7f5wu1r0vxu
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What time is it? DETOX TIME
Join our Spring cleanse .
https://www.yesbabyilikeitraw.com/products/spring-cleanse
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#bestofvegan#chlorophyll
#selfcare
#earthfood#veganfit#veganofig #govegan #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #smoothiebowls#smoothiebowl #veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating#wellnessblogger #vegetar#whatveganseat #dairyfree#foodie #instadaily#blackvegan#yoga#alkaline
https://www.instagram.com/p/B-YMLkal_At/?igshid=ejol6feyewux
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Hey you! I’m stepping out of my comfort zone and giving my YouTube channel some love Please subscribe https://www.youtube.com/user/Nzingah
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Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a “fraud”.[1] Despite external evidence of their competence, those experiencing this phenomenon remain convinced that they are frauds, and do not deserve all they have achieved. Individuals with impostorism incorrectly attribute their success to luck, or as a result of deceiving others into thinking they are more intelligent than they perceive themselves to be.[2] While early research focused on the prevalence among high-achieving women, impostor syndrome has been recognized to affect both men and women equally.[1][3]
Source: Wikipedia
Personal Thoughts Imposter syndrome:
It can be soo paralyzing. The internal chatter can be incessant. You don’t feel like you are enough. You need to know more, get more, be more. But even when you check off the list satisfaction is elusive.
What do you do?
-Celebrate your accomplishments.
-Accept and Embrace your capabilities aka OWN YOUR MAGIC
- Have friends and colleagues that help you stay out of your head and push to get out of your head. .
. behind the scenes of me stepping out of my head and wanting everything to be “perfect”. Cant wait to share.
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#bestofvegan#wellnessblogger#detox
#selfcare#throwbackthursday#girlboss#veganrecipes
#earthfood#veganfit#veganofig #govegan #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#buddhabowl#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #whatveganseat #dairyfree #dinner #foodie #instadaily#blackvegan
https://www.instagram.com/p/BzOX45hF_yo/?igshid=1l2vrjd5xigdu
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Chondrus crispus—commonly called Irish moss or carrageen moss (Irish carraigín, “little rock”)—is a species of red algae which grows abundantly along the rocky parts of the Atlantic coast of Europe and North America. Health Benefits: Has a soothing effect on the mucous membranes throughout the body. .
Soothes the mucous membranes of the digestive tract and also has a mild laxative effect.
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Contains antioxidants to help fight free radicals.
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Has a large array of ionic minerals. . Used externally, it softens and soothes the skin Most people think you have to boil irish moss to prepare it but making a raw sea moss paste is quite simple just takes a little patience. The steps are as follows: Rinse thoroughly. Soak for 2-3 days changing the water each day. Blend irish moss with water to make a paste. This can be added to smoothies and other dishes.
We just added sea moss gel to our online store go to www.yesbabyilikeitraw.com
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#ahealthynut#healthylifestyle#healthyfood#plantbased#bestofvegan#feedfeed#smoothie #plantbasedvegan#veganfood#raw#vegetarian#seamoss#findingvegan#vegancommunity#whatveganseat#veganfoodshare#thevegansclub#irishmoss #hemp#feedfeed #selfcare #selflove #motivation#mealplanner
#foodblogger#mealplan#glutenfree#eatcleantraindirty#love#selfcaresunday #electricfood
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https://www.instagram.com/p/B-C8mN_Fg0i/?igshid=1dn2ozdin5f9q
Food overhaul for meal prep for myself and clients. (Check out my instastories to see some of what I made) This Thursday is Spring Equinox. As most of us are slowing down due to current climate it is us a great time to cleanse and detox. Physically in addition to emotionally and mentally. Eat fresh fruits if you can there is a lot of fresh foods at the marketplace which is great for boosting your immune system. Drink more water consider buying a water filter in the future. Pictured is my @berkey_filters . Remember your food is your first medicine therefore it is your first line of defense. Many Supplements isolate vitamins from the foods we eat. So why not eat them and get the additional benefits from the other components present.
Head to www.yesbabyilikeitraw.com
For recipes and information about my spring equinox cleanse.
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#bestofvegan#detox#veganrecipe
#selfcare#cleans
#earthfood#veganfit#veganofig #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #miami#personalchef
https://www.instagram.com/p/B923uwglkIF/?igshid=1x4u4jb655yrl
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(photo cred: Unsplash)
(photo cred: Unsplash)
(photo cred: Unsplash)
I drink a lot of water, eat green foods and mind my business. ☺️
Style and grace.
LUNCH: A big salad bowl
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I just realized that I always put the same things in my salad. Maybe it’s because my grandmother use to make me the same salad, so i unintentionally always go back to that ☺
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Also, I noticed that I usally get really sleepy after my lunch. Someone told me that it might be because my lunches are usually high in carbohydrates, so i’m trying out lunches with less carbohydrates to see if it makes a difference. Does any of you have some information on thay?
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#vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #foodshare #nutrition #foodie #vegansrock #salad (at Lyon, France)
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My brother cooked us a beautiful lunch today He’s such a great cook! LUNCH : Pasta with a homemade sauce made with tomatoes, chickpeas, oignons and some soy meatballs - LUNCH : Des pâtes accompagnées d'une sauce faite maison à base de tomates, oignons, pois chiches et boulettes de soja
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Spicy veggie soup Made extra creamy with a few cashews. I love making soups at the end of the week with leftover veggies from the shop before. Just add em all in! #nowaste This one has literally got like 7 different veggies in it. Spices= garlic, onion, ginger, coriander, chilli and veggie stock and black pepper nothing better then dipping crunchy coz lettuce #organic#39weekspregnant#veganpregnancy#plantbased
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Today marks my original due date I was given, 5th July. Then that turned into the 9th and then the 10th haha
Did anyone els get given a few estimated due dates?
Trying to keep busy, vacuumed, mopped, washing, cooking, cleaning windows hurry up I’m ready.
I started to do my usual yoga practice today but I felt different this time, feels like my tailbone is clicking or just a constant pressure there. #veganpregnancy #organic #plantbased #39weekspregnant
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Mango- Pineapple nice cream topped with sticky granola and blueberries. This seriously hit the spot
1 cup frozen mango chunks
½ cup frozen pineapple chunks
1 Frozen banana
Dash of bonsoy
3 medjool dates + raw oats, mixed!
Blueberries
#vegan#veganpregnancy#organic#plantbased
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Could stare at my belly all day ❤️ Feeling so happy today as I’ve gone for my daily walk, done a workout, yoga, affirmations and now I’m going to have a relaxing bath and meditate. Feeling fine at 37.3 weeks ♀️ ✨ #veganpregnancy #organic #plantbased #hypnobirthing
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Who doesn’t love a good avo? ♀️
I’ve been eating heaps of avos since the day I knew I was pregnant. They are Loaded with folate, potassium, vitamin C and vitamin B6, they help baby’s tissue and brain growth. Also a little fun fact, they take nine months to ripen #veganpregnancy #organic #plantbased #vegan
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Bump & breakfast This tofu scramble was delicious!
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#plantbased #vegan #veganpregnancy #bump #35weekspregnant (at Mockingbird cafe)
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