Hey, new diet!

Lately I’ve been having trouble following diets like the ABC (because the more I restrict, the more I binge) or the healthy girl (because over 1000 cals is too much for me), so I created ✨the album diet✨.

Basically I don´t like taking the typical body check photos, it causes me very bad dysmorphia but at the same time it’s motivating to do something that tracks my progress on those diets.

I made it based on the past times I´ve restricted and been able to lose and maintain my weight.

I have lost up to 2 kg (4.4 lbs) per week without negative physical symptoms such as headaches, dizziness or fainting.