⭐ Web sites that helps me ⭐

Treadmill calculator

This page calculates the calories burned when you use the treadmill based on your weight, distance and speed.

It also gives you an equivalence of the calories you burned in food or in activities that burn the same amount.

You also have other exercise options, but I use the treadmill because that’s what I do.

Losertown

I think that many of you already know it, but basically it makes a projection of the weight that you will lose according to your level of physical activity and the calories that you want to consume. Something extra is that it tells you your bmi and its limits

I’m thinking about making a part 2, let me know in the comments if you need a specific recommendation

Staysafe♡

What should I do?

I’ve been having this “meh” feeling about food.

It’s weird because usually thanks to my BED, I always think about food. It’s not that I’m not hungry, but I just don’t care to eat anymore. I eat my 3 principal meals every day and that’s enough, I don’t want snacks or anything.

The problem is that everyone is watching me to make sure I eat and I don’t know what to do.

How can I pretend that I’ve eaten so they don’t ask me to eat?

idkimhurt:

Repost, 3d harm reduction

Update

Hey guys little update

I’ve lost 4 kg (8.8 lb) in the last weeks, however, I have some reflux problems (yes, ana worsened the situation in my esophagus), so I’m taking medication and trying to eat a healthier diet.

It’s nothing serious, I just take anti-reflux medication.

I have been denying recovery and cheating for some time to continue losing weight despite my recovery treatment, but I’ve made it a point to take it seriously as a goal for this year.

The advice comes here:

Journeys have ups and downs, if it is necessary to break some rules to be better with your health, do it. You deserve to eat. I know that recovery is not easy and remember that no one should force you to do it because it won’t work until you do it out of conviction.

Staysafe♡

Hey, new diet!

Lately I’ve been having trouble following diets like the ABC (because the more I restrict, the more I binge) or the healthy girl (because over 1000 cals is too much for me), so I created ✨the album diet✨.

Basically I don´t like taking the typical body check photos, it causes me very bad dysmorphia but at the same time it’s motivating to do something that tracks my progress on those diets.

I made it based on the past times I´ve restricted and been able to lose and maintain my weight.

I have lost up to 2 kg (4.4 lbs) per week without negative physical symptoms such as headaches, dizziness or fainting.

Ed’s voicevs. What comes out of my mouth

“Don’t eat, you look like a cow”: I’m not hungry, thank you.

“You look disgusting when you eat”: I’m done, I just ate before I came.

“All that plate for you alone? You will never be skinny”: can you serve me a little less?

“You ate too much, tomorrow you will gain at least 1 kg”: I vomited because my stomach hurts, just that.

“You don’t look fat, you look deformed”: I don’t want to go shopping, I just don’t need new clothes.

“You’re fat because you don’t know how to control yourself, you disgust me”: I don’t want a cookie, I just don’t like them.

And sometimes the only way to shut up Ed’s voice is doing what they want.

Staysafe♡

flowersonmysoul: