I was cutting up an apple today and I noticed a strand of hair fell out…

some fear foods that I have:

peanut butter (more than 1 tbsp)

cereal (makes me bloat)

dairy milk

donuts

granola

pancakes

white bread

chocolate/coconut keto chunks (SO many cal)

soda

any type fast food (besides chipotle)

oil

butter (in large quantity)

cake

any meat that’s not lean/healthy

orange juice

pizza

sugary energy drinks

syrup

fried shrimp

mozzarella sticks

box mac n cheese

yogurt (low fat greek yogurt safe tho)

coffee creamer

salad dressing

frosting

oreos

i have problems :)))

Hey, new diet!

Lately I’ve been having trouble following diets like the ABC (because the more I restrict, the more I binge) or the healthy girl (because over 1000 cals is too much for me), so I created ✨the album diet✨.

Basically I don´t like taking the typical body check photos, it causes me very bad dysmorphia but at the same time it’s motivating to do something that tracks my progress on those diets.

I made it based on the past times I´ve restricted and been able to lose and maintain my weight.

I have lost up to 2 kg (4.4 lbs) per week without negative physical symptoms such as headaches, dizziness or fainting.