#bodytransformation

Floating at the swimming pool #swimming #swimsuit #bikini #whitebikini #poolviews #bikinibody #bodytransformation #tropicalvibes @allasseapool #allasseapool (paikassa Allas Sea Pool)
https://www.instagram.com/p/CCGIpcWgYMf/?igshid=5tr7jlhnek0

Thx @dumbbellsanddice for shout out! ___#bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk #workoutgloves (at CrossFit Chicago Heights)
https://www.instagram.com/p/B325ZnDgzcM/?igshid=mcjjzx4hjsit

What you put in, you will get out. 14 inches gone from my waist, legs of steel, solid ass defined shoulders and lifting more than some of the guys If I can change my body, so can you KD #fitnessmotivation #crossfit #gymmotivation #barbells #focus #uk #potd #bodytransformation
https://www.instagram.com/karen_danczuk/p/Bulc_jfl3fC/?utm_source=ig_tumblr_share&igshid=1ane7qnah7w4q

@blakely0_0 “Yes, yes…I know..another shirtless picture BUT about 4 years ago (October) when I was looking for people who look like me, I couldn’t find them.
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I CANT relate to dudes whose always been under 100lbs and NEVER had to bind because let’s be honest…the struggle is NOT the same
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So I stay visible and shirtless.”
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#motivation #fitness #fitnesstransformation #leanmuscle #bulk #musclemass #deadlift #standout #standup #bodytransformation #transmasculine #weightlossjourney #mindovermatter #explorepage #transandshirtless #ftmathlete #ftmtransition #transmanofinstagram #transandproud #blackpride #blm

https://www.instagram.com/p/CUqR2ilhCqT/?utm_medium=tumblr

This is my 4mo Transformation. The photo on the left was taken back in December. I continued to get fatter until Feb 01. Then cut tell the end of June. The picture on the right is at the beginning of June. I’m currently in a re-comp phase. Goal is to gain back some lost muscle from the cut while lowering my body fat %. I may do this for another month or 6 months we will just have to see where the road of life takes me.

#Transformation #transformationtuesday #6monthtransformation #3monthtransformation #bodybuildingmotivation #bodytransformation #PhysiqueGoals #physiqueathlete #physiquemodel #physique
https://www.instagram.com/p/B0PmkU1jhsS/?igshid=182j8m0vt5sb8

NEW VIDEO WITH AN EPIC PROTEIN RECIPE

I fully understand how cheesy the posing looks in this picture, but I gotta do it to get people to click on my YouTube video haha!

Link to the video is in my Instagram Bio!

I posted my weekly YouTube video a couple hours ago where I talk about my approach to training and nutrition going forward after watching/talking to CrossFit athletes this past weekend at the BodyPower Fitness Expo 2018. The expo was epic, I’m going to do a proper social media post on it in the next few days. I also show you a lovely tasting protein recipe which I enjoy eating daily at the moment ever since having it again recently.

If you’re interested in the services I offer as an online nutrition/diet coach or personal trainer, please don’t hesitate to send me a private message or send me an email —> [email protected]

Cheers!

#weightlossmotivation #fatloss #bodytransformation #nutrition #exercise #physique #mensphysique #bodybuilder #ripped #shredded #sixpack #abs #workoutmotivation #fitnessmodel #powerlifter #crossfit #crossfitgames #feelgood #wellbeing #mentalhealth #healthylife #healthyliving #healthylifestyle (at Horsham)

I NEED YOUR FAT LOSS IDEAS

First of all, if you’d like to check out the video I just uploaded, I’ve left a link in my Instagram bio and I show you how my physique is currently looking whilst doing my CrossFit/bodybuilding training.

The main question I have for you though is that I’m currently in the process of making an online course which I’m going to publish on a platform called ‘Thinkific.com’. I want to make sure I cover every problem someone has when it comes to losing body fat so please may you let me know by commenting on this post —> ‘What is your biggest challenge when it comes to losing body fat?’

Thank you for all your help in advance and if you’re interested in my paid online coaching and customised diet plans series then please do get in touch by messaging me on here or sending me an email —> [email protected]

Cheers!

#weightlossmotivation #fatloss #eatclean #eatwell #dietfood #dieting #flexibledieting #iifym #mealprep #healthyeating #healthylifestyle #healthyliving #healthylife #nutrition #calories #caloriecounting #sixpack #abs #getfit #getstrong #wellbeing #mentalhealth #toned #weightlossjourney #bodytransformation (at Horsham)

ANY NATURAL BODY TRANSFORMATION TAKES TIME

In this video, I’d be interested to hear your opinion but I talk about the problem in regards to when people think they’re too unfit or they have too much bodyweight to lose, so they think to themselves that they’ve gone too far to be able to do any kind of weight loss/fitness transformation. If you feel like you’re in this position, don’t feel discouraged and really try to focus on small goals which are achievable and this will help you to complete the transformation you want in the long term.

Link to the video in my Instagram Bio!

Cheers!

If you’re looking for a diet coach and online personal trainer then feel free to message me, I’d love to coach you!

#weightlossmotivation #bodytransformation #fatloss #caloriecounting #flexibledieting #iifym #bodypositive #mentalhealth #wellbeing #healthyliving #healthylifestyle #healthylife #healthyeating #dieting #diet #healthydiet #eatwell #eathealthy #healthyfood #cleaneating #eatclean #getfit #exercise #nutrition (at Horsham)

NEW YOUTUBE VIDEO - My Physique Transformation 2013-2018

Click the link in my Instagram Bio to watch it!

Hope you’re all doing well! In this YouTube video, you’ll find out how my body has changed throughout the 4 ½ years I’ve been consistently weight training and you’ll be able to see what a realistic, natural body transformation looks like. This will be helpful for those of you who have yet to start weight training and would like to!

Have a great day!

VERSE OF THE DAY - Pslam 62:7 - My salvation and my honor depend on God; he is my mighty rock, my refuge.

#bodytransformation #physique #weightlossmotivation #weightlosstransformation #fatloss #fitnessmotivation #exercise #nutrition #feelgood #getfit #getstrong #healthylife #healthylifestyle #healthyliving #ripped #shredded #healthyeating #flexibledieting

DON’T SET YOURSELF LIMITS

Hope everyone is having a good Sunday!

Just wanted to say to you guys that you should never set yourself limitations to how far you think you can go. I’ve come across people before who have said to me they can’t do something because of many reasons like —> “I’m too young” or “I’m too old” or “It’s not realistic” or “Well I can’t now at my age….” or “I’ll never be able to achieve something like that…”

Honestly, in my opinion, I think all these statements are rubbish and the only limitation to what you do is you! Again, in my opinion, I think social media can influence our decisions and make us feel certain things are unachievable but you definitely can achieve anything you want to, just give it you best shot and do your best.

God bless and have a great week.

VERSE OF THE DAY - Proverbs 3:5-6 —> Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

#weightlossmotivation #fatloss #bodytransformation #fitnessmotivation #dieting #nutrition #flexibledieting #iifym #cutting #wellbeing #feelgood #mentalhealth #healthylife #healthyliving #healthylifestyle #motivationalquotes #crossfit #bodypositive #bodybuilding #goalsetting #goals