#whatieat
What I Ate Today
Soo today I started off my morning with a bowl of cheerios, a banana and a splash of unsweetened almond milk.
I then made myself a wrap to take to the library. I mixed together mayo, sriracha and lime to make a sweet chilli base that I added spinach, rocket, red cabbage, cucumber and tomato to. However in my attempts to get all the yummy veggies in I overstuffed it, and it broke so I had to eat it there and then. Lunch turned into second breakfast! (I wasn’t complaining ).
Then because I work over traditional dinner hours I picked up a baguette to try and keep me going through my shift (not very nutritional but it’s something). However it didn’t go to plan as it made me more hungry :(( so I bought a dark chocolate bounty bar as well. I am so obsessed with them right now they’re so yummy!
By the time I got home from work and tidied the house it was 1am, so I made a quick simple noodle dinner.
I boiled a packet of instant noodles (without the sodium packet) with some chopped broccoli before draining it and mixing in some homemade vegan cheesy vegetable sauce I had in the fridge. Then I added some lime, salt and pepper to lift it a bit and voila! Not the best meal I’ve ever made but it was quick easy and tasty. Plus the sauce was made from onions, carrots and cashews so it was full of nutrients!!!
Gooood food day
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What I Eat in a Day During Quarantine | Vegan & Gluten-Free
Fourth Chapter: What I eat with spending a lot of money.
Lately I’ve been watching a lot of videos on Youtube of models and vloggers titled “What I eat in a Day”. I wanted to be inspired to be healthier, but I found out that all the options that they offer aren’t really very cheap.
I work as tutor for kids with learning disability and I get paid per hour, so my income depends on the hours I work. For this reason and because I’m not a big spender, I…
Lunch on point ✌
Brown butter roasted salmon with lemon, capers and red onions.
Potato salad with celery, spring onions, shallots, whole grain mustard, loads of dill, chives, lemon and vinegar ✨
#food #foodie #bonappetit #foodphotography #wellness #feedyoursoul #foodphotography #salmon #summer #foodstyling #goodeats
#healthy #instafood #foodblogger #whatieat #lunch #dinner #homemade #feedfeed (at Spain)
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VANILLA & BLUEBS PROTEIN CHIA PUDDING✨
Chia seeds soaked in almond milk, coconut yogurt, a tbsp of vanilla plant protein(I use @nuzest) cinnamon and nutmeg. Topped with fresh blueberries, almond butter, hemp seeds, coco shreds and some blueberry jam
When in doubt go back to eating real foods, less from a package, more from the earth ✌
#plantbased #organic #vegetarian #healthyfood #feedyoursoul #food #kombucha #foodphotography #healthy #foodstyling #healthylifestyle #fitfood #foodie #foodporn #goodeats #wellness #fitness #instafood #foodblogger #vegan #veganfood #whatieat #veganbreakfast #guthealth #paleo #breakfast #wholefoods #grainfree #keto (at Spain)
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SALSA VERDE CHIKN ENCHILADAS!
This meal has been such a staple lately, specially because they take so little to make and are super delicious and Mexican food is hands-down my favorite food of all time(and Japanese) . I could live very happily with just a basket of chips and salsa, and a plate of enchiladas served to me daily. Annnnnd a margarita or two wouldn’t hurt either.
I don’t have an exact recipe for this but this is how I make them: In a bowl I mix in around ½ cup of salsa verde and half a cup of Greek yogurt (I use @fage.es ) . I pour a small amount of the salsa into the bottom of a baking dish, then fill some corn tortillas with shredded chicken (you can also use a plant based chicken option) Roll tortillas and place them seam side down in the pan. Cover enchiladas with the remaining salsa/yogurt and sprinkle with cheese/vegan cheese of choice. I bake them for around 15-20 min until the cheese is melted and bubbly. I like to eat mines with guacamole, sour cream would be yum too ✨
Enjoying mine with my favorite kombucha ! @komvidakombucha
Ps: this is not how traditional enchiladas are made, just a healthier and easier version ✌
#plantbased #organic #vegetarian #healthyfood #feedyoursoul #food #kombucha #foodphotography #healthy #foodstyling #healthylifestyle #fitfood #foodie #foodporn #goodeats #wellness #fitness #instafood #foodblogger #enchiladas #mexico #whatieat #mexicanfood #tacos #paleo #avocado #wholefoods #paleo #plantbasedfood (at Spain)
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Favorite coffee shake + good reads ✨
This smoothie is one of my favorite combos, it’s packed with all the good stuff to keep you fueled all morning, it’s delicious, it has coffee, and it tastes like a frapp from Starbucks so what else could you ask for?
1 frozen banana, 1 cup of unsweetened almond milk, 1 tbsp of nut butter, 1 scoop of vanilla protein powder (I use @nuzest_europe), ½ tbsp cacao powder, 1 scoop collagen peptides (I use @vitalproteins.es) and a shot of espresso or leftover coffee ( I usually freeze my coffee into ice cubes, it makes your smoothies thicker)
#plantbased #organic #vegetarian #healthyfood #feedyoursoul #food #recipe #foodphotography #healthy #foodstyling #healthylifestyle #veganfood #foodie #foodporn #goodeats #wellness #preworkout #instafood #foodblogger #smoothiebowl #runner #whatieat #intuitiveeating #runnersworld #Cleaneats #breakfast #wholefoods #smoothie #coffee (at Spain)
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Monday power breakkie✨♀️
Vanilla & cherries protein overnight oats✌
To a bowl add ½ a cup of rolled oats, 1 tsp of chia seeds and one scoop of vanilla protein (I use @nuzest_europe ) add in 2/3 cups of almond milk and soak overnight. In the morning mix in some fresh cherries, Greek yogurt and grated dark chocolate
It’s finally cherry and watermelon season and I’m here for it!
Happy Monday! ☀️
#plantbased #organic #vegetarian #healthyfood #feedyoursoul #food #recipe #foodphotography #healthy #foodstyling #healthylifestyle #veganfood #foodie #foodporn #goodeats #wellness #oatmeal #instafood #foodblogger #porridge #runner #whatieat #intuitiveeating #runnersworld #Cleaneats #breakfast #wholefoods #fitness #overnightoats (at Spain)
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Another staple meal! Basically I just mix potatoes with some type of vegetable - 9 times out of 10 it’s broccoli or this mixture, which is broccoli, sugar snap peas, water chestnuts, and carrots. Topped with olive oil for some fat!
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikinifitness #bikiniathlete #bikinicompetitor #contestprep #bodybuilder #bodybuilding #health #healthyfood #healthyeating #food #veggies #yummy #macros #iifym #diet #whatieat
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Alright, let’s get past the ugliness and appreciate the deliciousness that was this meal: 160g of asparagus sautéed in 13ml of olive oil over 222g of white potatoes and 42g of fat free cheddar I did not have high expectation for this (it was sort of a “what can I throw together to hit my macros” kinda meal) but It. Was. Bomb. 48C/12F/22P
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinifitness #bikinicompetitor #contestprep #meal #whatieat #veggies #healthyfood #healthyeating #macros #iifym #flexibledieting #bodybuilder #bodybuilding
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cinnamon maple oatmeal topped with maple coconut granola, banana slices and fresh blueberries. such a lovely breakfast!
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breakfast was a soy yogurt parfait layered with coconut agave roasted granola, strawberry compote and fresh mango. what a lovely combination of fresh fruit and crunchy granola, superb!
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healthy vegan banana split: two banana halves topped with soy yogurt, strawberry compote and agave roasted almond coconut granola. a thousand times better than the original!
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soy yogurt topped with agave roasted quinoa pops, walnuts and fresh mango. such a lovely breakfast!
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apple cinnamon oatmeal topped with shredded apple and maple roasted pecans…love at first bite!
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spelt cakes topped with coconut agave glaze, banana slices, strawberries and agave roasted coconut shreds. so delicious!
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vanilla oatmeal topped with banana slices, fresh strawberries and honey coconut shred covered roasted almonds. such a delicious combination <3
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maple coconut granola with blueberries strawberries and soy yoghurt. Having such a nice breakfast is the best motivation to get up in the morning
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gingerbread apple oatmeal topped with honey glazed apple and almond granola. This tasted like warm apple pie, nomnomnom
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homemade vanilla almond granola with soy yoghurt and fresh strawberries. this breakfast literally made my day *.*
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soy yoghurt topped with fresh strawberries honey roasted quinoa pops and walnuts. refreshingly delicious<3
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spelt cakes topped with coconut agave glaze, banana slices and strawberries. breakfast is my favorite meal of the day, can’t you tell <3
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coconut maple granola with blueberries, dragon fruit and soy yoghurt. nothing compares to home made granola, nomnomnom
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baked apple filled with soy yoghurt, agave roasted quinoa pops, walnuts and pomegranate seeds. perfection<3
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