#fitfam

I share more about the nutrition plan I’m on along with my weight loss stats so far - so far it’s going well! My sis and I also went to an event at Social Media Week (bust), and more video of Marty :) Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

Foam rolling is super important - make sure you at least do these exercises before and/or after your workout! Subscribe for more health and fitness videos :) by Reach Your Peak

A year late but better late than never :) We took a spontaneous trip to Phoenix to see the Devils play and to see the Grand Canyon! I can’t wait to go back when it’s warmer so we can do some actual hiking. Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

Follow me on IG: amateursonline4 
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Happy Monday everybody! After the nice weekend spent outside in great weather, I feel so recharged for this new week ahead. Seriously cannot wait for summer to come, my body being “beach ready” or not. Here is me now. At my heaviest in 10 years. Out of my comfort zone. Having my bad days and good days. Feeling fat one day, second day feeling just fine. More and more having good days, feeling good both on the inside and outside. Learning to embrace this new figure. More fuller, and as well muscular. Curves and murves. Feeling strong. Feeling more confident. And feeling healthy. Respecting myself to eat well, sleep well and exercise. I needed to post this for myself, to look at my belly that has always been my weak spot. Not this time, not anymore. #finnishgirl #selfie #longhair #blonde #crophoodie #ootd #fitgirls #fitgirl #gymgirl #inkedlifters #fitchick #girlswholift #girlswithmuscle #belly #inked #inkgram #wristtattoo #fitspo #fitinspiration #fitfam #mondaymotivation #chronicillness #anorexiarecovery #murves

Never forget where you come from. Never forget where and why you started something. Stand tall and be proud of who you are. #finnishgirl #selfie #selfportrait #tbt #throwbackthursday #longhair #blonde #gorillawearusa #gorillawear #inkedgirls #inkedbabes #girlswithink #girlswithtattoos #dragontattoo #girlwiththedragontattoo #armtattoo #fitchicks #fitgirls #gymgirl #fitspo #fitfam #girlswholift #girlswithmuscle #girlswhotrain #motivation #timantitonikuisia #pipopäässäpakkasellakotiinkelpaahoiperrella

#TransformationTuesday I just felt I had to share this since I got my Facebook memories today and I had been so happy 3 yrs ago when I had done 20kg on leg press. It really made me stop for a moment and think about this path I’ve been on for a bit over 3yrs now. So much has happened. My body has changed so much. My whole mindset has changed so much. My eating habits have changed a lot (I still love and eat bread tho’, haha). It has been bumpy ride with setbacks, but nothing worth having comes easy. My body is strongest it has ever been (and at the same time my lungs are shittiest they have ever been). I might not have six pack that you can see from 2 kilometers away, but it doesn’t matter to me. I have strong legs, strong arms, strong mind, I feel happy in my body and that matters to me the most. Happy Tuesday guys! ✌#finnishgirl #selfie #mirrorselfie #longhair #progress #leggains #bootygainz #glutes #glutegainz #fitchicks #fitgirls #transformation #gymgirl #girlswholift #girlswhotrain #girlswhosquat #girlswithmuscle #effyourbeautystandards #fitfam #fitspo #fitness #motivation #anorexiarecovery #chronicillnesswarrior

Good morning and happy Monday! Hope you all stayed warm and safe during storm Emma and Beast from the East. As a Finnish person, I gotta admit I loved it, it felt like home. but to be honest, I cannot wait for the snow to melt because I am so ready for the spring and summer to come. are you guys waiting for spring? Anyways, back in the office today and finally back to the gym today. Happy week guys! ✌ #finnishgirl #selfie #longhair #makeup #inkedgirls #inkedbabes #girlswithink #inkgram #tattoosocial #girlswithtattoos #armtattoo #dragontattoo #girlwiththedragontattoo #fitchicks #fitgirls #girlswholift #girlswithmuscle #fitfam #fitspo #fitness #effyourbeautystandards #nature #juststrong #beanie

What day is it? O’ right, it’s Hump Day! Happy Wednesday guys. Hope your week has been good so far. Keep pushing, we are halfway to Friday! #finnishgirl #selfie #mirrorselfie #blonde #longhair #bootygainz #leggains #bootyworkout #fitspo #irishfitfam #fitfam #fitness #fitchicks #fitgirls #gymgirl #girlswholift #girlswhosquat #girlswithmuscle #fitmotivation #motivation #anorexiarecovery #inkedlifters #gorillawearusa #effyourbeautystandards #pullapäivässäpitääpyllynpyöreänä

Happy Monday ya'all! Rise and shine! Head towards this new week ahead. Refocus, new chances and possibilities, time to work towards on those goals. Hard work always pays off.
Also, I am very happy to be a ambassador for Just Strong brand. Sharing the same beliefs, whatever pushes you down, you just push yourself back up and try again. Link in my profile to their web page and don’t forget to use code EIKAVALKO10 for discount. Stay strong fam! #finnishgirl #nofilter #selfie #selfpic #ireland #kildare #juststrong #bejuststrong #mondaymotivation #motivation #empowering #blonde #longhair #makeup #superdry #fitspo #fitfam #irishfitfam #girlswholift #girlswhotrain #girlswithmuscles #fitchicks #fitgirls #gymgirl #strongnotskinny #fitness #inkedlifters #bossgirls #riseandshine #jokoriittää

Being strongest version of myself, both physically and mentally. Looking back, seeing how far I’ve come, seeing the long rocky road travelled so far, taking pride in being the person I am today. Journey isn’t over yet, it has only just begun. Happy where I am right now and who I am, excited where I am going.

Stay strong fam! ❤

#finnishgirl #selfie #selfpic #finnishgirlinireland #nature #longhair #makeup #superdry #juststrong #motivation #fitness #fitspo #fitfam #irishfitfam #juststrong #fitchicks #fitgirls #fitmotivation #ireland #spring #strong #notthereyet #longwaytogo #chronicillnesswarrior #anorexiarecovery #timantitonikuisia #vitustihästägeinituleevitustitykkäyksii #jokoriittää

#ThrowbackThursday back to Finland, few weeks ago. Missing my fur baby ❤ Hopefully I’ll be able to go soon enough to Finland again. Happy Thursday guys, keep pushing, weekend is almost here! #tbt #tb #finnishgirl #selfie #petsie #mydog #germanshepherd #dogsofinstagram #instadogs #germanshepherdsofinstagram #gsd #instagermanshepherds #inked #inkedgirls #inkedbabes #girlswithink #girlswithtattoos #girlwiththedragontattoo #armtattoo #girlswithmuscle #girlswholift #gymgirl #fitspo #fitfam #finland #gorillawearusa #fitgirls #fitchicks

New week ahead. Feeling good, taking these good, positive vibes and letting them guide me through another week of working hard, both at work and at the gym. I feel like I am living my life to the fullest at the moment. Happy with my life right now and excited where it is taking me. I’ve been smashing my goals, little by little, one step at a time and now my eyes are on that final goal, gaining that one last kilo. Satiesfied, but not settling. Not letting my illness stop or define me. I am more than my illness.
#finnishgirl #nofilter #selfie #selfpic #longhair #makeup #gorillawearusa #inked #inkedgirls #inkedbabes #inkedlifters #girlswithink #girlswithtattoos #dragontattoo #armtattoo #girlwiththedragontattoo #tattoosocial #fitspo #fitchicks #fitgirls #gymgirl #girlswholift #girlswhotrain #fitfam #fitness #girlswithmuscle #chronicillnesswarrior #goodvibes #notthereyet

#FlexFriday had such a good quad workout today, really needed that after horrible day at work. Gym is the best way for me to clear my head. Feeling good now Happy Friday ya'all! ✌Do you guys have any plans for the weekend? #finnishgirl #flexitfriday #selfie #mirroselfie #fitchicks #fitgirls #gymgirl #fitspo #girlswhotrain #girlswholift #girlswithmuscle #flexingladies #strongnotskinny #anorexiarecovery #inked #inkedgirls #inkedlifters #fitfam #fitness #quadpump #bootygainz #leggains #quads #irishfitfam #notthereyet #jokoriittää

#FlexFriday and #flashbackfriday all in one! Got a good pump last Saturday at my old home gym in Finland. Gonna work on em quads today. Who’s going to the gym today? #finnishgirl #selfie #flexitfriday #fbf #inked #fitchicks #fitgirls #girlswholift #girlswhotrain #girlswithmuscle #inkedgirls #inkedbabes #inkedlifters #armtattoo #gorillawearusa #minibeast #fitfam #fitspo #fitness #quads #quadpump #gymgirl #flexingladies #strongnotskinny #notthereyet

God bless all girls that bang weights and eat protein

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