#Repost @miamitv_ ・・・ Last #jennylive of the year ! Evaluate your year, aim for more next year but overall take care of your positive energy you will be needing it! Make the changes necessary! Evalúa este apunta a mas,pero mas que nada cuida tu energía positiva, la necesitaras!# #jennyscordamaglia #staypositive #girl #miamitv #sepositivo #tvhost #smile #livehappy #goodvibes #woman #miamitv #tv https://www.instagram.com/p/BsDmchxlyb_/?utm_source=ig_tumblr_share&igshid=10o3tx20jz3bh
I’m going through an incredibly tough time at the moment. It’s all situational and out of my control which is always the most frustrating aspect or adult life. I haven’t conveyed this in my recent posts because spreading positivity is more productive and meaningful than ranting or mulling in everything. I want to take this pain and stress and convert it into something that helps to build strength, community and positivity for anyone who come across my stuff. Whenever you’re struggling with things in life, whenever you feel completely overwhelmed or swallowed in an inescapable situation, if you can’t change anything yet, try to focus that energy into something positive, something creative or something self reflective. I’m still working hard and focussing on doing good wherever I can. In reality and on this platform. The world can be a better place if we all try to put good into it, if we are there for each other and focus on growing from negativity instead of letting it rule who we are. Stay strong always, but letting the emotions out is still strength, you need to allow the feeling to come, to regain control and then move forward. Never beat yourself up for taking a backwards step, as long as you keep looking forward, you’ll get there. My DMs are always open, I’ve spoken to many of you already and it means so much to know this somehow helps you. I’ll get back to people when I can you’re not alone • • • • • • • • ____ Photographer: @elliepage96 ______ • #selfcare #selflove #motivation #depression #mentalhealth #growth #inspire #beinspired #androgynous #androgynousmodel #alternative #skullmakeup #boysinmakeup #ghoul #goff #gothgoth #punk #g0ffgang #staypositive #youareworthsomuch https://www.instagram.com/p/B0S0Wp3Dlv7/?igshid=k1fea3wzv9r7
Just saying…#true #staypositive #love #laugh #peace #hope #soulmate #truth #allergic #instahot #follow #tag #positive #justsaying #look at the #brightside of every #situation #overtherainbow #smile #there is #always #tomorrow
It’s that time of year again! Some love the cold months and others may hate it. To be honest, I’m not a winter person at all. Yes, the snow is a beautiful sight but if it’s snowing I’m definitely inside. I think it’s because I’m generally a cold person, so if it’s cold out I don’t want to be colder than I already am.
I’m rambling… OK for the 5 ways to stay motivated during Winter.
1. Make sure to get enough sleep. This doesn’t mean staying in bed until noon.. Try your best to let your body recover and that means getting the right amount of sleep. Not too little and not too much!
2. Keep your brain active! Don’t sit around all the time and watch TV or Netflix. It’s very important to keep your brain active. If you’re in college and it’s winter break then open a book! Stay away from the social media and read something that’s interesting to you. Another way to keep your brain active is putting together a puzzle.
3. Set an alarm that you WANT to wake up to. Avoid setting an alarm that is going to piss you off when you wake up. It’s important to wake up with a positive outlook on your day ahead of you. Waking up to something you enjoy is going to jump start the day for you!
4. Make a motivation board! Stop at your local Walmart and pick up a cork board to hang up on the wall. Print off motivational pictures or quotes and tack them up each day. If you want to get more creative then hand write your own motivational sayings.
5. Plan a vacation ahead of time! This will get your mind thinking about how warm the vacation will be and might help motivate you to go outside or even head to the gym. Also, who doesn’t want a hot body for vacation? ;)
