I forgot to log yday :( but here’s a rundown

Breakfast: skip/coffee

Lunch: salad (cucumbers, tomatoes, red onions, avocado feta, mint, and cilantro)

Small piece of chicharon, the way my mom fries it she renders almost all of the fat out until it’s practically porn rinds lol

A small bowl of beans and collard greens

450~650 calories

Dinner:

3 tortillas, two eggs, some refried black beans, feta, sour cream and my homemade hot salsa

580 calories

Total 1030-1230 calories

My intake was a little higher yday I was under 1000 for ten days. I definitely feel hungrier when I eat more lmao which is so weird. But my body has gotten used to eating less pretty quickly. Hope fully it lasts and I’m not having crazy cravings in a few days :| but I think treating myself every few days is rly helpful in maintaining focus. One day of a few bits of comfort food every few days isn’t going to stop my progress overall. I do feel kinda guilty tho :| I wish I didn’t but I do.

Breakfast: skip/ black coffee

Lunch:

I made super big cabbage pancakes! So yummy and so filling! Didn’t get hungry until around 9pm!!

Cabbage 160g
Onion 25g
Kimchi 10g
Ap Flour 25g
Sesame oil ½ tsp

Stirred up and placed in an electric omelet maker! Then topped kinda like okonomiyaki!

Topping:
Sour cream 1tbsp
Hoisin 1tbsp
Sriracha 1 tsp

388 calories

Exercise:

I did a 20 minute cardio circuit and then I went for a lonnnng walk and walked 14k steps!

burned -1000~1200 calories

Dinner:

I made I big big big cabbage & veggie stew w eggs tonight after my long walk. I had a lot of cabbage today lol

Cabbage 270g
Carrots 83g
Sweet potato 125g
Onion 25g
2 cloves garlic  
½ in piece of ginger
Kimchi 10g
Gochujung 1tbsp
Boullion base ½ tsp
2 hard boiled eggs
Water for cooking

524 calories

This was wayyyy too big but I was super hungry lol

Next time I’ll make it in the afternoon and eat it throughout the day bc PHEW lol I got two huge bowls out of this recipe. Cabbage rly is so helpful to get nice n full :)

Total today: 914 calories

Foood diary

Breakfast

Spinach and feta omelet and a sausage

Lunch

2 slices of pizza , two cocktails

Dinner

4 cauliflower bites, some fries, a cocktail and 2 beers

Its seems like a binge day but i def held back a lot despite being w friends and family all day. I felt like i ate way more but now seeing it written down its not a crazy as it seemed lmfao. The alcohol is a lot but i wanted to have a good time lol. Gna try to work out asap tmrw morning and restrict until 3pm ish

i wanna go vegan/vegetarian, so can u guys comment some links or just recipes that r low cal thank u

0 cal broth

(ok it’s probably like .5-1 calories but…)

ok so i get a bowl of hot water maybe ½-¾ a cup of water.

then get you some tajin (7 cals per tsp)- you don’t need too much, maybe like 1/8 tsp

then *i know most people don’t have this but they sell it for pretty cheap on walmart or online* jalapeño salt(0 cals) and really sprinkle that shit in there

it’s not too flavorful or anything but if you are fasting/ feeling like bingeing it is really good :)

you can also add garlic powder, hot sauce(make sure it’s zero cal) or other spices too.

Meal idea I found online:

Bowl of Ice(crushed is best)

1 Lemon

1 tablespoon of Sugar

Combine the ice lemon juice and sugar mix it up and then eat it!

Total calories: 60 per bowl

Calories:

Lemon juice- 20 per lemon

Sugar- 48 per teaspoon

yeah basically

hey peoplee, i guess i’m back… in case you were wondering what happened to me, basically I ended up in the hospital and obviously my and my parents got scared so I decided to stop this and actually take my medicine. But me being me, i decided to try again (prob no as extreme as last time) because I gained a shit ton of weight (at least in my opinion) and I’m about to smack my head against the wall :) so yeah… i’ll try to do my food diary’s again ✌

- //

Breakfast(0kcal):

• green tea (0kcal)

Lunch(194kcal):

• fish, spinach and cheese patty (170kcal?)
• tomato (24kcal)

Snack(127kcal):

• vanilla yogurt (190gr / 87kcal)
• granola (1 tablespoon / 40kcal)
• 2 pieces of gum (10kcal)

Dinner(15kcal):

• lettuce (16gr / 3kcal)
• kale (17gr / 12kcal)

Water intake: i have no idea

Exercise:

Total: ☕️ 356kcal ☕️

- //

Breakfast(0kcal):

• green tea (0kcal)

Lunch(105kcal):

• egg white omelette (90gr / 46kcal)
• ham (33gr / 34kcal)
• ricotta cheese (17gr / 26kcal)

Snack(20kcal):

• coke zero (0kcal)
• green tea (0kcal)
• rice cake (20kcal)

Dinner(268kcal):

• vegetarian sushi (1 roll / 268kcal?)

Water intake:1L

Exercise:

Total:393kcal

Food diary - 01/03/21

Breakfast(21kcal):

• green grapes (6 / 21kcal)
• green tea (0kcal)

Lunch(203kcal):

• steak milanesa (92gr / 185kcal)
• lettuce (11gr / 6kcal)
• kale (18gr / 12kcal)

Snack(0kcal)

• skipped

Dinner(63kcal):

• roasted eggplant (185gr / 46kcal)
• cabbage (105gr / 17kcal)

Water intake:1L

Exercise:

Total:287

Low-caloriebrownies (37kcal per slice)

~ 9 pieces / 37kcals each, not vegan fiendly ~

ok so i got this from a youtube video and even tho they’re called ‘brownies’ the texture is more of a sponge cake, but they’re pretty good to be that low in calories here’s the ingredients and the procedure:

Ingredients:

• 4 small eggs (all 4 should be 174gr aprox) / 277kcal
• 1 tablespoon of brown sugar / 9kcal
• 2 teaspoons of normal sugar / 40kcal
• 1 tablespoon of stevia or any 0kcal sweetener
• 1 tablespoon of vanilla essence / 10kcal
• 3 tablespoons of sugar-free cocoa powder / 4kcal

Steps:

preheat your oven to 160'C (320’ F)

separate the egg yolks from the egg whites

add the brown sugar, the cocoa powder, the vanilla essence and the stevia or your preferred sweetener to the yolks and mix it

once you’ve done that whisk your egg whites, once they are foamy add the normal sugar in 2 parts and keep mixing until they look pretty firm

add 1/3 of the egg whites to the other mixture and stir (because it helps to encorporate better)

after that, add the rest of the egg whites and mix until the mixture seems even

transfer to a pan (preferably small and please spray cooking oil, mine was 0kcal), put it in the oven and cook for 30mins

that’s it! ♡´･ᴗ･`♡

sorry im shitty at explaining so i’ll link the video just in case <3

and i know that there it says ‘28kcal’ but i did the math and it said 37kcal so ‍♀️

you can also add 3 tablespoons of flour if you don’t like the foamy texture but each piece would be 55kcal i think :)

kakashisgfriend:

yoo i just found a low-cal brownie recipe and it’s 37kcal per slice (if you cut it into 9) i just put the mixture in the oven let’s see how it turns out i’ll reblog this in a few mins

ok but like they’re pretty good ngl i mean, it obviously doesn’t compare to an actual brownie but well it’s actually really good (at least in my opinion) for something that’s 37kcal per slice. It’s good to make it when you crave something chocolaty (?) but it has kind of a egg-like texture (sorry not vegan friendly ) so it seems more like a sponge cake if you guys want to i can share the recipe ฅ^•ﻌ•^ฅ

Mf i just realized i don’t count the calories on spices nooo and i use a shit ton of them too

Food diary - 27/02/21

Breakfast(81kcal):

• coffee with almond milk (57kcal)
• rice cake (24kcal)
• 1 tablespoon of strawberry jelly (20kcal)

Lunch(181kcal):

• steak milanesa (84gr / 169kcal)
• cabbage (85gr / 12kcal)

Snack(0kcal):

• skipped

Dinner(0kcal):

• skipped

Water intake:1.25L

Exercise:

Total:262kcal

welp binged on some cookies so +425kcal more for me ig im over the 1.000kcal but not that far

if i took a pic every time i cried over food my storage would be full within ten days

- 26/02/21

Breakfast(96kcal):

• coffee with milk (200ml / 22kcal)
• 3 sweet cookies (74kcal)

Lunch(108kcal):

• pumpkin and corn patty (67kcal)
• 2 salty crackers (26kcal)
• cabbage (96gr / 15kcal)

Snack(93kcal):

• bread (45gr / 41kcal)
• cheese (15gr / 53kcal)

Dinner(335kcal):

• homemade ravioli (90gr? / 167kcal?)
• minced meat (50gr? / 125kcal)
• pasta sauce (100gr? / 43kcal)

Water intake: i have absolutely no idea

Exercise:na

Total:633kcal

—————

i know these aren’t a lot of calories but since i’m not used to eating this amount im lowkey freaking out rn haha and i couldn’t measure what i ate for dinner correctly bc my cousin and aunt came to have dinner with us so yeah i’d like to think i’m correct but idk

30 day thinspo challenge day 13: “Are you losing weight in a healthy way or unhealthy way?”

i mean…look where i’m posting this…so…take a wild guess

Food diary - 25/02/21

Breakfast(73kcal):

• apple (140gr / 73kcal)

Lunch - tried to make a low-calorie roll but i failed :( (170kcal):

• nori seaweed (1 sheet / 12kcal)
• egg white (36gr / 18kcal)
• mushrooms (52gr / 10kcal
• ham (38gr / 12kcal?)
• kale (17gr / 6kcal
• lettuce (9gr / 2kcal)
• 1 tablespoon of ketchup (15kcal)
• ricotta cheese (28gr / 42kcal)
• barbecue sauce (2 tablespoons / 34kcal)
• carrot (31gr / 12kcal)
• tomato (29gr / 6kcal)

Snack(22kcal) :

• coffee with milk (200ml / 22kcal)

Dinner(34kcal):

• pumpkin instant soup (34kcal)

Water intake:1L

Exercise:

Total:299kcal

Cw:58 kg (127.8lb)

30 day thinspo challenge day 12: “What do you normally eat?”

I usually eat:

• tomatoes (22kcal each so )
• any veggie patty (around 86-110kcal depending on the ingredients)
• rice cake pizzas (around 108kcal depending on what you put)
• porridge (around 119kcal)
• egg white omelette (around 54kcal
• cauliflower rice (around 97kcal)

- 24/02/21

Breakfast(0kcal):

• green tea (0kcal)

Lunch(154kcal):

• chicken patty (132kcal)
• tomato (22kcal)

Snacks(52kcal):

• coffee with milk (200ml / 22kcal)
• plum (66gr / 30kcal)

Dinner(97kcal):

• cauliflower (150gr / 45kcal)
• mushrooms (77gr / 15kcal)
• carrot (55gr / 21kcal)
• 1 tablespoon of ketchup (15kcal)

Water intake:1L

Exercise:✊

Total:303kcal

Cw:58.9 kg (129.8lb)