Lunch: salad (cucumbers, tomatoes, red onions, avocado feta, mint, and cilantro)
Small piece of chicharon, the way my mom fries it she renders almost all of the fat out until it’s practically porn rinds lol
A small bowl of beans and collard greens
450~650 calories
Dinner:
3 tortillas, two eggs, some refried black beans, feta, sour cream and my homemade hot salsa
580 calories
Total 1030-1230 calories
My intake was a little higher yday I was under 1000 for ten days. I definitely feel hungrier when I eat more lmao which is so weird. But my body has gotten used to eating less pretty quickly. Hope fully it lasts and I’m not having crazy cravings in a few days :| but I think treating myself every few days is rly helpful in maintaining focus. One day of a few bits of comfort food every few days isn’t going to stop my progress overall. I do feel kinda guilty tho :| I wish I didn’t but I do.
Can someone please send me meanspo or some advice I’m sick and tired of binging at work and then wondering why tf I gained weight or didn’t lose any at all
I work in a restaurant and what I used to do was eat a little and purge but then my coworker caught on and I’m too nervous to do it anymore
And half the time I end up drinking 2 or more energy drinks to suppress my appetite but then I’m hyped up and jittery for the rest of the day
Today my sister caught me puking in the bathroom, at first I thought that she would obviously tell them to my parents, but surprisingly she didn’t and only told me that she’ll keep the secret this time. I think that I was lucky, but I’m really worried in the inside. Do you have any advice for what can I do to don’t get caught again?
