#mentalhygiene
I’ve been awake since 4am and tossing and turning all night before that…
Sleep and I have always had a hard time getting along. I adore sleep. The vivid dreams, the horrid nightmares, I love it all. For me however, it’s always been a delicate balance of medication, temperature, pillows, proper positioning, lights (I wear a sleep mask) and sounds (I have a fish tank in my room which has a filter running at all times).
It’s always been hard for me to get up in the mornings. I greatly dislike getting up before I’m ready to wake up naturally, and I love sleeping for as long as possible, which used to be a problem but isn’t as much of one anymore. I feel like sometimes I’m addicted to sleep, always chasing that perfect, restful night, which comes so so rarely…
Source:zeppelinmoon
Source:thepracticalbalance
Pro tip… telling someone (me) to calm down when they’re relatively calm will, in fact, not calm them down…
Source:zepplinmoon
