#fullwheel
Fun photoshoot with Adrian Hummell in #nova means new pics in my Teeki skull leggings! Fullwheel time!
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#tbt to the Pennsylvania Invitational last year. Just thinking about this this morning, hope we do another one this summer! Love seeing you guys!! With Adrian Hummell!
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Fun rolling transition from #fullcobra to #fullwheel! So excited that this new format is available to me at the national level!! #theyseemerollin #usayoga
I am still buzzing from this weekend, and it’s fun to look back on it as a weekend of firsts, like a (literally) unbelievable first trip to the semi-finals! A top-20 finish is more than I ever dreamed of, and I feel unbelievable grateful for the chance to present my practice twice!
I want to thank my coach, friend, and mentor @adrianhummellyoga without whom none of this would have been possible. You continue to inspire me in your own #dedication and focus in your routine, and it was so fun to watch you in the finals! I also want to send a shout out to @elleburk who competed for the first time at #usayoga Nationals this year, and who rocked it! She will certainly be tough competition in the years to come!
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Full Wheel and Peacock!
Featuring:Amanda Duncan&Adrian Hummell
(We Amplify)
Demonstrating a couple favorite postures here. Peacock is not necessarily an arm strength posture, the abdominal muscles do most the work and it’s mostly technique. Full Wheel, is all about flexibility. A true backbend is required.
Photo : Karen Buchsbaum
Location : Pure Om Bethesda
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