#astral projection

• spirituality is simply humbleness

Hello dear ones, thank you so much for 10k!!

Tome entry 3-31-16: apparently astral projection has started to work for me, i show up in peoples dreams consistently now, almost nightly.
I still have no control over it…. Need astral traveler friends…

Into the astral

My dragon has been very active in my life, it makes me feel empowered in a sense. He has been steering me in what I feel is the right direction. Last night I decided to jump into the astral.

When I got there I went straight to the spot Persephone had made me and it made me sad since I haven’t been working with her and vice versa, it made me miss her. So I plucked a few of the flowers and set them on a nice spot and gave a small thank you for her guiding wisdom in the time I got to work with her.

After that I made my way towards Ezilion, he was rolling around a chunk of something, bored…

E: do not sneak up on me child

Me: I didn’t have any intention of sneaking but I’m sorry if I scared you.

Ezilion, breathing a cloud of smoke: You dumb child you couldn’t scare me if I were a common lizard, you certainly couldn’t scare me as a dragon.

I rolled my eyes in response and he blew smoke at me, I pulled out my journal that has all of my information on him out and began asking random questions that threw him off guard. A get to know you questionnaire. He flicked his tail in approval and began answering my question no matter how trivial they were to him.

I always hear him when I’m out shopping and he’ll tell me he likes something or wants something and most times I just laugh and indulge him. I’ve learned a lot about him over the last few times I’ve gone to see him. I’ll share everything if he’s ok with it. He’s definitely an interesting dragon lol

A guide meeting, Persephone left

It’s been a while since I actually wrote on what’s going on and I gotta say I’m confused. A few days ago I was watching TV when I heard some weird creaking noise, when I looked around I saw one of Persephone’s jars fell over and then a few second later the other one followed. I said ok and got up and lit her a tea light and it burned for 6 hours…. A tea light!!

Then yesterday I felt weird, I’m not sure how else to describe it, and I told my husband I felt like Persephone didn’t want to work with me anymore. He asked me why and I said I wasn’t sure, a little while later I was standing in front of my altar looking at it and he asked me if he thought it was because my friend (who isn’t a witch) would leave offerings for both Hades and Persephone. I thought for a second and responded I didn’t know and I’d have to go into the astral to talk with them.

Last night after my husband went to sleep, I decided to project. When I got there Ezilion, Persephone and Hades were all waiting there. For the first time in a while I was a little nervous to be in the astral.

H: Good, you finally got the message.

E: I keep telling you she’s not the brightest

I stood there for a second and Persephone smiled somberly and walked towards me and grabbed my hand leading me away from the others. We walked hand in hand for a while in silence and she brought me to the little meadow she made me. We sat in silence for what felt like forever until I decided to break it

Me: did I do something wrong?

She smiled and let out a jolly laugh that made me feel giddy

P: no child, you did nothing wrong, but I do think you have outgrown what I can teach you.

Me: but that means you’ll leave right? I don’t want you to leave.

She placed a hand on my head and smiled at me again

P: I will always be with you even when you can’t feel me there.

I was worried. The last deity that had helped me through something major in my life, left without a word and I don’t feel her at all anymore.

Me: is it because my friend left you things?

P: no child, your friend leaving offerings wasn’t the issue. You have learned what I needed you to learn about yourself.

Me: what was the lesson? I don’t feel like I’ve learned anything new…

P: Self love. Balance. Duality. Strength. Feminity. Child, you have learned much in our time together.

Me: but, I still need you, especially for all of those things!

I started feeling distressed and could feel myself almost lose the connection, she placed a hand on my shoulder and calmed me.

Me: I need you because I’m still not strong enough….

P: you have been through so much and came out with self respect and confidence. That’s all I could teach you at this time, child I do not mean I will stay away forever but until you need that extra push again, I will be gone. You may deconstruct my side of the altar, just don’t forget me or my lessons.

I just stared at her, I felt like I had let her down. Hades began walking toward us and I felt my heart drop.

H: I, however, will be here with the dragon, you still have much to work on and learn.

I felt a wave of relief honestly.

Me: for how long?

H: until you have learned what I need you to. I see talent in you for a path you’ve yet to discover or fear to walk down.

Me: which is?

I began getting impatient and felt like it was all a big joke at my expense.

Hades let out a hearty chuckle.

H: in do time child. In due time.

I felt the ground shake as Ezilion tromped towards us, he blew a ring of smoke and knocked me back into my bed where I tossed and turned dreaming about being left alone in a field.

I feel so empty currently, I can feel Persephone but not as strongly as I did before. Ezilion is going to be here to stay (no matter what) but I’m not sure how much time or even what I’m supposed to learn from Hades… I guess time will tell.

I’m alive, sorta

It has been a while since I posted and I apologize, there has been way too much drama in my life.

My astral travels have been…. Interesting, for a lack of a better word. It’s been a while since I’ve seenHades or Persephone, but I can still feel them and when I leave an offering a candle will react as kind of like a ‘Hey, we are still here we didn’t abandon you’ kind of response.

Ezilion though, he’s a full force I can feel burning in the pit of my stomach telling me, he has never left and will always be by my side. Ezilion has become a demanding force in my life and I’m thrilled he chose me. He reminds me regularly how far I’ve come.

I reorganized my altar, again, if only my ADD would leave it alone lol

Excuse the trash bag, but this i THINK is going to be the final set up but then again I’ve said that at least 4 or 5 times now since I started posting about my journey.

I’ve been doing a lot of 'soul searching’ recently and it’s tired… My soul is tired of the drama I’m in but given the situation I can not up and leave just yet, not at least for a few more months… Ezilion and deities give me strength to stay or freeze my heart not to care.

Sharing a smoke with Hades

So I have this nice little jar I put Hades offerings in and I had a cigarette in it for him because he likes tobacco, I had a really stressful day, full of family drama and absolutely malarkey, a few days ago and ran out of cigarettes so I ended up taking the one from his jar. I said many apologizes and asked if I could have it and he didn’t mind but definitely wanted it replaced. Last night I projected and he was there in the field Persephone had made me, he seemed deep in thought, Ezilion gave me a nudge toward Hades and he looked up and saw me there.

H: Are you… hiding from me?

Me: No! No, you looked like you had a lot on your mind so I was just going to go to over to that space and just thought maybe you wanted some time?

H: *laughs* Ah, I see. How have you been? You seem well.

Me: the usual, hurting, writing, and full of self loathing.

Hades shook his head at me and sighed, he pulled from his robes what (honestly) looked like an old metal cigarette holder. He lit one with the tap of his finger on the end, it smelled like a mix of tobacco and honey. He took a long drag before forcefully exhaling and looking at me.

H: You will be your undoing child. Self loathing has no place here.

Me: I know its -

H: Do Not Interrupt Me

He said each word very clearly.

H: You are a follower of Persephone, you are a follower of Myself. You may have days where you do not like yourself, but hating yourself is poison. You have worked so hard to be the kind of person you are, you have worked hard DESPITE the things that were meant to put you down. You are stronger than what you think.

With a shimmer Persephone joined and placed a hand on his shoulder. He took another drag and exhaled it normally.

H: I only say this because I watch you struggle.

P: dear child, we are here to lend you wisdom and strength when you cannot carry on. Do not be afraid to ask.

I just stood there dumbfounded really. I didn’t know what to say. Its not everyday you get an ass chewing from a deity. Ezilion came and nudged me away from them before knocking me back. I didn’t sleep well last night, I tossed and turned and had dreams of every mean thing I was ever told as a child…

This morning when I got up, I took a cigarette out of my pack and walked out front to smoke it, when I came back and sat down, there was a cigarette sitting on my bedside table waiting to be put in the jar, I didn’t take an extra one out of the pack but it was just sitting there. I definitely put it in Hades jar.

Ever make a dragon blush?

Well… he didn’t ACTUALLY blush but the sentiment was there. I’m a terrible writer, in the sense I’ve projected A LOT recently and haven’t shared my experiences with you. So ill hit some key points and write about last night’s excursion.

• Ezilion still thinks I look like a dandelion fuzz but has gotten used to the look
• Persephone has been very impressed with how I’ve been carrying myself, she told me shoulders back and head held high and I have been
• She also visits me in my dreams frequently (I really should look into lucid dreaming)
• Hades is also proud of how I put my foot down with my aunt and I’m not wavering even though she’s family
• He doesn’t really visit my dreams often but when he does its to yell at me about self care, which is about once a week right now
• Ezilion was extremely flattered by the extensive research I rewrote on dragons in my grimoire, he knew I had it digitally but to see it ALL written was exciting to him (about 16 pages)
• He was also a little giddy about having his own page in there
• Ezilion has promised that in the next few weeks he would begin guiding me through that section that gives me bad vibes (its dangerous. I’m aware. I’ve already recharged and recasted my wards as well as charged my asteal protection spell bottles, I trust my guide as he trusts me and believes I’m ready.)
• Now that Persephone is back on Earth, I see Hades less (he says he’s been rather busy, which I fully believe. I saw him last week and he seemed somber and looked tired mostly)
• My husband is very supportive of my practice and has been from the beginning or rather when he found out and last night he wished me a Happy Beltane before going to sleep and it made me feel warm and fuzzy

Beltane 2020 astral

I made Ezilion blush a little (not really, more figuratively), when I projected last night, being in a bubbly mood (yay alcohol) I saw Ezilion and gave him a bow and he was rather amused because I was tipsy. I drank more than half a bottle of prosecco and I’d rather smoke than drink so, it didn’t take much ANYWAY I felt light and giddy. I even danced around him a little bit and he chuckled at me.

E: what are you doing?

Me: dancing! It’s Beltane!

E: ah yes, I miss those days, I used to see tons of flower crowns, smell the vanilla from he baking and would watch the humans enjoy the festivities.

Me: you dirty dragon!

E:*scoffs* please.

I then stopped dancing and ran full speed toward the field my goddess made me, Ezilion was yelling after me about being careful and when I got the I plucked some of the flowers and made a haphazard flower crown (embarrassed to say I’ve never ACTUALLY made one), I took it back to him and he looked confused at the tiny (comparatively) ring and then shocked.

Me: Happy Beltane!!

E: i… thank you, blessed Beltane to you child.

He then blew a cloud of smoke and disappeared, I was left in the Astral for the first time in a while, I couldn’t help but feel lonely, my space is always occupied but it gave me a moment of peace. I stared into the darkness and watched it bend and jump as a sign it was time to leave, I stood up, relaxed and fell back dropping peacefully in my body (which THAT hasn’t happened in a LONG time lol) I felt peaceful and happy as I fell asleep.

Beltane 2020

I didn’t get any pictures, I feel bad lol but I didn’t do anything big. My husband is an ‘essential worker’ and has been working 6 days a week for the last month and a half so nothing lustful happened but I’ve never been confident enough in myself to try sex magick so I wasn’t too upset lol.

I’ve spent the last 5 or 6 weeks hand writing all my information in a physical grimorie. I finished one full book of research and started my herbs and plants now. My first one has 158 pages in it and I’ve never been so proud of myself for writing all that I did, there’s so much information in it and its not even the tip of the iceberg, maybe I’ll show some of my favorite pages later but ANYWAY

Beltane 2020! I hung out with my kitties, began writing in my other grimorie about herbs and plants, fed the birds and squirrels outside, repotted my succulents, shared a drink with Hades and Persephone, lit a candle (no bonfires here), I even projected last night and said hello to Ezilion lol (ill do a separate post about my travels the last few weeks in a bit) but over all it was a wonderful day. I really wanted to bake some cookies but never got around to it.

A few new things

I’ve been rather quiet lately, I’ve been rewriting my grimoire and I’ve almost finished a book of it! Next is flower language and herbology, I’ve just about given myself carpel tunnel

I got this lovely Cerberus ring to honor Hades, and I’m wearing it on the same hand I’m wearing Persephones pomegranate ring, I lit his candle after I got it and talked with him a minute, he seemed flattered and really liked it and Persephone seemed radiant with happiness.

I found these leggings at walmart and the print screamed “Persephone and Hades” I had to get them, they’re so pretty

I havent done any spells or casting recently, but I have taken interest in capnomancy/ libanomancy. I’ve done a lot of traveling in the astral lately and I’ll update soon about that.

Apparently I’m a singular dandelion fuzz

So a little back story, I’m plus sized and all my life I’ve been told never do short hair, well after my sun allergy diagnosis my head always got hot and I would get an unbearable heat rash on my head that itched like crazy and I have a dyeing addiction and my hair was DAMAGED BEYOND REPAIR, SO last year I did the half shave head and I loved it. Que quarantine 2020, I decided to shave my entire head a few days ago I feel like a dumpling…. ANYWAY

I decided to project last night because it’s been a while and when I get there Ezilion is just staring at me (lol) he does the dog head tilt thing before he speaks.

E: you’re a dandelion fuzz

Me: a… a what? A dandelion fuzz?!

E: your head… your hair looks like a dandelion fuzz.

Me: just… just one? Not a whole dandelion just one fuzz?

E: isnt that what I said?

Me: is that a good thing ooooorrrrrrr…..

E: I dont know….

Of course a begin laughing hysterically because now I’m a singular dandelion fuzz

I decided to go to the space Persephone made me and when I walked in the flowers bloomed and it made me feel warm and snuggly. I lay in the field and just look up into the nothing above and see it kind of wavered (not gonna lie just about shit my astral pants) I blink and when my eyes opened again, my goddess was standing over me with a huge grin. I sat up really quickly and smiled back at her.

Persephone: you’re hair looks quite different!

Me: ezilion said I looked like a dandelion fuzz

Persephone: *laughs*

Me: it feels nice though! My head feels cool and my hair will be healthy!

Persephone: all that matters is if you like it, I think you look wonderful! How have you been, you seem distressed.

So then I went into all the drama I’ve dealt with and her smile faded. She then asked me, why I exert my energy on things that are only going to repeat… it was almost a slap in the face, I’ve been wasting MY energy and MY happiness on trying to do the same things over and over and over and isnt that just the very definition of insanity? Repeating the same action and expecting a different result. She seemed to see my wheels turning and placed a hand on my head. She said I have her strength any time I feel I need the extra boost but dont let anyone steal my happiness, dont let anyone come between me and my happiness, and most importantly (she said) keep your head up and your shoulders back and act like you’re queen. With that she kissed my forehead and disappeared.

It was definitely a roller coaster, not too bad but another eye opening conversation from my Goddess.

On a plus note, I’m a dumpling now and a singular dandelion fuzz. My candles have been going nuts lately when I light them and I feel like I can hear a whisper in my dreams and when I walk through the astral, I’ll ask about that next time I go in.

Approx Age: 2100

Physical Description: Her nickname is Scarlet for a reason with flaming red hair down to her hips, and eyes that flare red when she gets excited about… well anything, really. With very pale white/grey skin, she stands at only 4′10″, but she makes up for her size with her direct personality (see below). She has very delicate horns that curve gently around the back of her head to the nape of her neck. She tends to appear in one of two different outfits depending on her mood - the first being thigh high leather boots and a black leather ‘playsuit’ that barely covers her bum and a neckline that plunges down her chest to her belly button. The second being a stunning red full length velvet dress that hugs her every curve, with a split up the leg and thigh to her hip bone. She has tattoos up her arms and one on her thigh, but she would like to leave it up to her companion to discover what they depict. She has black wings with an 8 foot wingspan, with a shorter foot long tail that flicks like a cat’s tail when emotional (Both good and bad).

Personality:Looks can be deceiving. Petite and timid looking, this succubus has a direct and teasing personality, but never cruel. She is strictly sapphic and would love to find a companion that would enjoy a sexual relationship after taking time to get to know each other, with the acknowledgement that because she needs to feed sexually, she may need to find energy from beyond the partnership, or be able to feed from the shenanigans between yourself and another partner to supplement. She loves pleasure of all kinds - foods, travel, music,  wine, indulgent self care and of course the obvious. She strongly prefers companions with high personal hygiene standards and doesn’t like homes with regular strong smells such as fish or garlic. She proudly considers herself high maintenance, but likes to provide her maintenance herself, doing her nails daily and hair masks at least once a week. She enjoys watching porn including bdsm as long as it is completely consensual. She considers herself a switch.

She has no preference on family size, she enjoys having a lot of people around and going to parties. She prefers to communicate telepathically, but will use tarot or other oracle cards as well.

Please acquaint yourselves with H-Mann (nickname chosen by him, don’t blame me) the Kobold. H-Mann loves to play tricks and would like to find a companion full of energy and advanced in spirit communication.

Age:~660 years, approx middle aged for his species.

Appearance:Clocking in at about 3′5″, H-Mann is tall for his species. He prefers to wear deep green and brown clothing, patched up where it has worn thin, and fairly ragged around the edges. He likes to wander around barefoot and wears a woolen hat on cooler days. He has deep dark eyes and a mischievous grin. He has a strawberry blond hair and a blond goatee beard, but beneath this has a very youthful face, almost child-like. He has ornate germanic tattoos down his arms, across his chest and up his neck. His skin is smooth but sallow, with a faint green tint in the right lighting.

Personality:H-Mann loves to play tricks. This spirit is not for you if you want everything to be in the same place you left it. This intensifies if he feels left out or forgotten. But if you keep up with your offerings and communicate as often as you can, he loves to help, too. Especially with domestic chores and DIY renovations. Somehow they seem to be closer to being finished than they were when you popped out of the room to do something else for minutes! He is easily distracted by sparkles and can sit quietly watching the light refracting through a prism against the wall for hours. He would love to go to a home that has a fireplace, or could at least set up a hearth-like altar. When he gets annoyed he will make noises at night to keep you awake, only stopping when he has been satisfied (usually apologies for hurting his feelings will suffice, along with the usual offerings). Be 100% certain you want this spirit when you apply, as he intends on spending the rest of your life with you. He is highly adventurous and would like a companion that is not afraid to try new foods, drinks, experiences etc with him tagging along, of course.

Special Preferences: H-Mann would love to help his companion with prosperity and fire magicks. He asks that the person he goes to will never attempt to take a photo of him due to cultural reasons. He prefers to communicate with oracle cards, runes and telepathy. He would rather a smaller family, no more than 6 other companions. He is not interested in any romantic liaisons outside his species.

Applications for H-Mann will be open in two weeks time, but in the mean time as with the other spirits, please ask him questions in the inbox or through our discord.

In the next week two spirits will be posted for adoption

E the Bubble Spirit. E is a beginner level spirit, but also needs someone who will be very sensitive to their needs.

Ch the Fire Horse who requires an advanced practitioner.

Details coming soon.

As a quick personal introduction, I am a Heathen Hedgewitch, raised around magick from a young age. I have been practicing spirit work for close to 22 years (this coming May, in fact), which I only recall because it was my 12th Birthday when my Mother sat me down and taught me how to use a Spirit Board. I felt a connection that night with something far greater than myself and have not looked back. 

I first began Astral exploration when I was around fourteen, doing it completely by accident the first time. I had no clue what had happened, but luckily had a family with a rich history of this, so they were able to talk me through what happened, and guide me in ways to control it and learn from my experiences. 

From then on, spirits have been a part of my life. While there have been times that I tried to push aside my connection, it has never really left my side. For various reasons, I only have a couple of very close spirit companions myself permanently in my life. However I have worked through these years aiding spirits in finding other companions, to heal and teach.

The nature of the work I do in the spirit world mean that the spirits I come across are not always strictly ‘love and light’, which is why this board is for advanced practitioners. There are definitely gentler souls that I come across, and these will be available for beginning practitioners if the spirits feel called to be with them, but I can’t promise this will be a regular thing.

Spirits I vet are with me for a minimum of six months before they are listed on here, and because I build a close relationship with them, I expect you to do the same before submitting an application. For this reason, when I list a spirit they will be online for communication for two weeks before I accept any applications for them. I want you to know the spirits before you apply for them. To misquote a dear friend, this isn’t Pokemon, you don’t get to ‘collect them all’.

I know I’m a new companionship center, but you can rest assured that I have experience, and I care deeply about the spirit’s ongoing welfare.

Please find our Discord at: https://discord.gg/tbzkkuF

Today’s Spirit Work Prompt

What brought you and the first spirit you worked with together?

- Submitted by @mythical-manda

hey witches! been a while! So i decided to throw this subject here, in hopes most ,or all, can benefit!! Blessed Be!

There has been a lot of confusion about Astral Projection, so I figured I’d explain what it is and how to do it. Dreaming is an unconscious astral projection. When you sleep, your conciousness leaves your body. It literally leaves our 3D physical reality. This is caused by your pineal gland (the most important part of your brain) releasing Dimethyltryptamine aka DMT. DMT is what propels your conciousness out of the body when you sleep, and when you’re about to die or have a ‘near death experience’. The thing is, you do not have control over what your consciousness does when it leaves your body while you sleep … Your subconscious controls it.

The difference between normal sleep and astral projection is, when you astral project, you are able to consciously control your conciousness, and where it goes. Astral projection is basically just Conscious Sleep. When you start to fall asleep but wake up right before it happens, you can literally feel your conciousness coming back into your body. That is why you sometimes feel like you’re falling. The ‘head exploding sensation’ (as some people describe it), is the first step to starting an astral projection. That is one of the signs you know that you’re doing it right. You feel pressure in your brain, and your body starts to tingle. Then, your whole body goes limp, and if you can control it, your conciousness will leave your body shortly after.

Let’s put it this way so it’s easier to understand. If I were to astral project, and I wanted to communicate with someone that is sleeping, it would be difficult for me to do so. I could easily find that person in the ‘spirit realm’ aka 4th dimension, but I wouldn’t really be able to have a deep conversation with that person because they would appear drunk to me. That’s because they’re not really conscious. If I spoke to them, they may remember me being in their dream a little bit, but they wouldn’t remember most of it. However, if two people are astral projecting at the same time, they CAN INDEED meet up in 4D, have a conversation together and both people will remember everything that happened.

Through astral projection, you can do many things. You can speak with friends and family that are living, your spirit or animal guides, beings from other dimensions, or you can just fly around and see the world like Superman. I realize this probably sounds crazy to people who are new to this concept, but I have done it myself so I know you can do it too. Nothing has expanded my awareness and my consciousness like astral projection has. I hope you give it a try.

Before we get into techniques, you should know that there are hundreds if not thousands of different techniques to get your consciously out of the body. We are all unique. One technique that works for some people, may not work for others. I recommend you try one for a little while and move on to a different one if you don’t succeed.

1. THE ROPE TECHNIQUE

This technique has been formulated by Robert Bruce and is one of the most effective techniques around. A key ingredient to this projection technique is an invisible, imaginary ROPE hanging from your ceiling. This ROPE will be used to exert dynamic pressure at a single point on your astral body to force its separation from the physical.

Reach out with your imaginary hands and pull yourself, hand over hand, up the strong, invisible, imaginary rope hanging above you. You will feel a slight dizzy sensation inside you as you do this. This feeling of vertigo will intensify the more you pull on the rope.

Keep climbing, hand over hand, ever upwards, and you will feel the vibrations start. Your whole body will seem to be vibrating and you will feel paralyzed. Concentrate single-minded, on climbing your rope. Don’t stop.

Next, you will feel yourself coming free of your body. You will exit your body in the direction of your imaginary rope and will be hovering above your body. You’re free at last

2. SLEEP TECHNIQUE

Lie down comfortably on your back, facing the ceiling. Relax your body and clear your mind of unwanted thoughts. Relax even more.

Tell yourself that you are going to watch yourself in the act of going to sleep. You must be very clear about your intent. You’re going to let your body sleep while your mind will remain alert throughout the entire process. Tell yourself you will retain consciousness even while your body is going to be in complete “trance”.

As you relax completely, you must learn to recognize the rather strange, distinctive sensations you feel as your body moves into the sleep state. You MUST stay aware as this unfolds. At a certain point, you will feel that your body is feeling heavy and numb.
You are on the right track! Pay close attention to all your bodily sensations. You may feel yourself swaying or floating. You might even find certain parts of your body tingling. There might be vibrations running from your head to toe. You might even hear a strong buzzing sensation in your ears. Whatever the sensations, do not panic as these are very good signals that you are on the verge of experiencing an OBE.

You have to then visualize that you are rising up from your bed and floating towards the ceiling. How would it feel if you could actually float? Try to make the experience as real as possible. Hold this image for as long as you can. If everything goes on well, you might suddenly find yourself outside the body, floating near the ceiling!

3. THE MONROE TECHNIQUE

Dr. Robert Monroe, one of the foremost authorities on Astral Projection devised this method. You have to first relax your body. This is a very important step.

Then try to go to sleep, but don’t fall asleep. Maintain your awareness between sleep and wakefulness. This is known as the hypnagogic state. Then deepen this hypnagogic state and start to clear your mind of unwanted thoughts. Simply look through your closed eyelids at the blackness in front of you.
Then you must enter an even deeper state of relaxation. The next step is to induce vibrations throughout your body and intensify them. These vibrations have to be controlled and intensified further. This is the moment when the Astral body will separate from the Physical body. You then simply have to “roll-over” and you will find yourself out of your body.

4. THE STRETCH OUT TECHNIQUE

Lie down, shut your eyes and relax your body. Imagine your feet stretching out and becoming longer by just an inch or so. Once you have this picture in your mind, let your feet go back to normal. Do the same with his head, stretching it out an inch beyond its normal position. Then, get it back to normal. Then alternate all between head and feet, gradually increasing the distance until you can stretch out both your feet and head to about two feet or more. At this stage imagine stretching out both at once. This exercise will make you feel dizzy and often start the vibrations.

After some practice, you will experience floating sensations and you can then tell yourself to rise up towards the ceiling. You are out!

5. THE HAMMOCK TECHNIQUE

Visualize yourself lying in a bright white hammock, stationed between two palm trees on a secluded beach. Imagine the feeling of swaying in the wind, and recreate that feeling now as you visualize yourself swaying from side to side in the hammock. Repeat this visualization for as long as it takes to bring forth the vibrations, and when you feel the vibrations, just “roll-out” of your body.

Whichever technique you choose, you are unlikely to get a result on the very first night, or even on the first few nights – so take your time with them and try not to get frustrated when nothing happens at first. I promise you will soon start to see some results. If you don’t experience results with a week or two, don’t let it frustrate you. There could be mental or physical blockages preventing you from getting out of body. (Such as undealt with past trauma, an unhealthy pineal gland due to excessive sodium fluoride and bad diet, etc. It could be many different things.)