#natarajasana

Adrian Hummell&Amanda Duncan make a pair of dancers natarajasana. This posture takes open shoulders, a flexible upper spine, and a decent amount of balance! Practice slowly and patiently, don’t rush it!

From our shoot with Karen Buchsbaum at Pure Om Bethesda.

Amanda Duncan in dancer pose.

Sunday #dancer pose! 2-handed, blind grab into #natarajasana is a fun variation I’ve been playing with for about 6 months, and I love it! Thanks to @adrian_hummell for always giving me the words I need to hear (and taking video) XD Shot on location at @bikramarlington! #yoga #bendy #needle #contortionist #contortion #Arlington #bikram #bikramyoga #usayoga #vegan #eatclean #yogagivesbackchallenge #leagueofextraordinaryyogis #yogachallenge #urban #yogaeverywhere #namaste #backbends #focus #balance #splits

Dancer!
Love this pose deep stretch of legs, back, and shoulders. It’s a challenging posture, but no change without challenge.

Photo:Amanda Duncan(We Amplify)

gnubeauty:

Natarajasana by Jolene Hexx

© Jeff Gruber

Beck Corley in Srirangapatna, India.

Beck teaches with The Yoga Travelling Company

Photography by Christine Hewitt © yogicphotos.com

Lettuce doing natarajasana.

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