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Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and tak
Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom. (traduccion abajo)

TIP: use your #mealprep ingredients to make #breakfast.  Ingredients: 5oz flank steak, 1 egg, 1 raisin cinnamon Ezekiel muffin, 1 tbsp goat cheese.
Approx macros: 483 calories, 43g protein, 36g carbs, 17g fats.  Remember to adjust portions for YOUR diet.
Muffin para Musculos! Esto desayuno es mejor y mas saludable que lo de McDonald’s! Comienza tu mañana y toma 15 minutos para cocinar para ti mismo. Siempre hay tiempo. Bum.
CONSEJO: utilizar los ingredientes de tus comidas preparadas para hacer el #desayuno. Ingredientes: 5oz de bistec flanco, 1 huevo, 1 muffin Ezekiel con pasas y canela, 1 cucharada de queso de cabra.
Macros Aprox: 483 calorías, 43g de proteínas, 36g de carbohidratos, 17g de grasas. Recuerda ajustar raciones para cumplir tu dieta.

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10-minute Tex-Mex Quesadilla (Quesdailla de estilo de Tex-Mex)

#comida    #foodie    #foodforlife    #ezekiel    #tortilla    #mexican    #texmex    #almuerzo    #chicken    #protein    #bodybuilding    #fitness    #exercise    #training    #fitmencook    #fit men cook    #fitwomencook    #fit women cook    #recipe    #receta    #eating    #cleaneating    #clean eating    #healthy    #health    #saludable    #nutricion    
Ezekiel Tortilla Taco Salmon Salad (traduccion en espanol abajo) Ingredients: 1 large Ezekiel tortilEzekiel Tortilla Taco Salmon Salad (traduccion en espanol abajo) Ingredients: 1 large Ezekiel tortilEzekiel Tortilla Taco Salmon Salad (traduccion en espanol abajo) Ingredients: 1 large Ezekiel tortilEzekiel Tortilla Taco Salmon Salad (traduccion en espanol abajo) Ingredients: 1 large Ezekiel tortilEzekiel Tortilla Taco Salmon Salad (traduccion en espanol abajo) Ingredients: 1 large Ezekiel tortil

Ezekiel Tortilla Taco Salmon Salad (traduccion en espanol abajo)

Ingredients:

  • 1 large Ezekiel tortilla
  • Baked salmon (according to your liking)
  • Pico de gallo
  • ½ small Haas avocado
  • 1 tbsp Goat Cheese crumble

Recipe to make taco shell:

  1. Set oven to 350F.
  2. Lightly spray a taco shell mold with olive oil or coconut oil.
  3. Place the Ezekiel tortilla inside and form it to fit the mold.
  4. Sprinkle with a little garlic and lightly spray with olive oil (optional)
  5. Bake in the oven for 10 minutes.  Remove from the oven and let it cool for about 5 minutes before removing the tortilla from the mold.
  6. Assemble your salad.  Mix greens together with pico de gallo and place inside the shell.  Flake the salmon and place it over the salad.  Add dices of avocado and goat cheese.
  7. Devour it like a boss!

Ensalada de Salmón dentro de una Concha de Tortilla Ezekiel

Ingredientes:

  • 1 grande tortilla de Ezekiel
  • Salmón al horno (sazonado de acuerdo a tu gusto)
  • Pico de gallo
  • ½ pequeño aguacate Haas
  • 1 cucharada de queso desmoronado de cabra 

Receta para hacer la concha de tortilla:

  1. Poner el horno a 350F.
  2. Rociar ligeramente un molde para tacos con aceite de oliva o aceite de coco.
  3. Colocar la tortilla en el interior de Ezequiel y formarla para que se adapte al molde.
  4. Espolvorear con un poco de ajo y rociar con un poco de aceite de oliva (opcional)
  5. Cocer en el horno durante 10 minutos. Retirar del horno y dejar enfriar durante unos 5 minutos antes de retirar la tortilla del molde.
  6. Hacer la ensalada. Mezclar espinaca junto con pico de gallo y colocar en el interior de la concha. Desmenuzar el salmón y colocarlos sobre la ensalada. Añadir los dados de aguacate y el queso de cabra .
  7. Devorarla como si fuera un jefe!

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From Gastroposter Luciano Schipano, via Instagram: Rustic gluten free bread batard well proofed and

From Gastroposter Luciano Schipano, via Instagram:

Rustic gluten free bread batard well proofed and ready to be baked! Another creation for celiacs and not only! Can’t wait to make a bruschetta or scarpetta.. what’s you favorite?

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Just read an article in “Science News”, Food Choices by Betsy Ladyzhets Page 24 and it discusses gre

Just read an article in “Science News”, Food Choices by Betsy Ladyzhets Page 24 and it discusses greenhouse gas emissions and the “future of food”. The United States is one of the top emitting economies due in part to meat consumption and food waste! MORE THAN 1/3 of all food produced NEVER actually gets eaten!!! OMG!
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#waterlandyou #emissions #food #foodstagram #foodforlife #waste #consumption #eating #meat
https://www.instagram.com/p/CdhlhZJMHev/?igshid=NGJjMDIxMWI=


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Sundays at work. (juice in a wine glass) . . #food #foodgram #foodgrammer #instamood #instafood #foo

Sundays at work.
(juice in a wine glass)
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#food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #foodiegram #healthy #healthylife #crueltyfreefood #crueltyfree #lifestyle #chelfrecipes
https://www.instagram.com/p/B3kEaS9A0YL/?igshid=1nh778gzkocnd


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Spicy pita bread. My latest recipe on Chelf.net Link in bio. . .#food #foodgram #foodgrammer #inst

Spicy pita bread.
My latest recipe on Chelf.net Link in bio.
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#food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #foodiegram #healthy #healthylife #crueltyfreefood #crueltyfree #lifestyle #chelfrecipes
https://www.instagram.com/p/B3U9FbvoO2H/?igshid=11kbbs6m2rfx5


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Lets cook some magic! . #food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #

Lets cook some magic!
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#food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #crueltyfree #lifestyle #chelfrecipes #scandinavianstyle #minimal #scandinavianhome
https://www.instagram.com/p/B3B6qOTIIbv/?igshid=v9ejlp9hiy4x


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blue tongue . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #food #foodgram #foodgrammer #instamood #instafood #food

blue tongue
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #foodiegram #healthy #healthylife #crueltyfreefood #crueltyfree #lifestyle #chelfrecipes
https://www.instagram.com/p/B286ClOoIOt/?igshid=mk2mmdwi7qae


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