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Amanda Duncan in Full Wheel (Urdhva Dhanurasana)

Amanda DuncaninFull Wheel (Urdhva Dhanurasana)


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#contortion    #flexible    #fitspo    #fullwheel    #usayoga    #yogaeverydamnday    #yogachallenge    #contortionist    #weamplify    

Sunday #dancer pose! 2-handed, blind grab into #natarajasana is a fun variation I’ve been playing with for about 6 months, and I love it! Thanks to @adrian_hummell for always giving me the words I need to hear (and taking video) XD Shot on location at @bikramarlington! #yoga #bendy #needle #contortionist #contortion #Arlington #bikram #bikramyoga #usayoga #vegan #eatclean #yogagivesbackchallenge #leagueofextraordinaryyogis #yogachallenge #urban #yogaeverywhere #namaste #backbends #focus #balance #splits

#namaste    #yogagivesbackchallenge    #arlington    #yogachallenge    #dancer    #bikram    #leagueofextraordinaryyogis    #eatclean    #contortionist    #usayoga    #needle    #bikramyoga    #contortion    #splits    #backbends    #yogaeverywhere    #natarajasana    #balance    
Perfect human teardrop from the side!

Perfect human teardrop from the side!


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#namaste    #vinyasa    #amandaduncanyoga    #weamplify    #dancer    #dhanurasana    #bikram    #bowpose    #eatclean    #mayibeginyoga2015    #breathe    #fitspo    #usayoga    #yogaeverydamnday    #ashtanga    #contortion    #girlswholift    #teampureom    #gymlife    #splits    #fitness    #yogainspiration    #bendybuddies    
#fullcobra pose from last weekend! It’s exciting to have been competing with the same posture

#fullcobra pose from last weekend! It’s exciting to have been competing with the same posture for the last year, I can really see my #progress! Now with bun-to-butt


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#vinyasa    #amandaduncanyoga    #fitspo    #monday    #bikram    #flexible    #fullcobra    #usayoga    #buntobutt    #progress    #myyogafam    #teampureom    #mayyourbackbend    #cobtortion    #fitness    #fairfax    #bendybuddies    #ashtanga    

Fun rolling transition from #fullcobra to #fullwheel! So excited that this new format is available to me at the national level!! #theyseemerollin #usayoga

#usayoga    #bikram    #namaste    #yogachallenge    #backbends    #takeover    #bendybuddies    #flexible    #contortionist    #teampureom    #fullwheel    #theyseemerollin    #fullcobra    
More photos from the #usayoga semifinals this weekend!! So excited to lock out for the first time on

More photos from the #usayoga semifinals this weekend!! So excited to lock out for the first time on stage in #standingbow!� Really pleased with my progress in this posture!


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#namaste    #vinyasa    #amandaduncanyoga    #yogachallenge    #bikramyoga    #bikram    #contortionist    #teampureom    #pureomfairfax    #usayoga    #newyork    #yogaeverydamnday    #takeover    #ashtanga    #flexible    #standingbow    #splits    #balance    
I am still buzzing from this weekend, and it’s fun to look back on it as a weekend of firsts, like a

I am still buzzing from this weekend, and it’s fun to look back on it as a weekend of firsts, like a (literally) unbelievable first trip to the semi-finals! A top-20 finish is more than I ever dreamed of, and I feel unbelievable grateful for the chance to present my practice twice!

I want to thank my coach, friend, and mentor @adrianhummellyoga without whom none of this would have been possible. You continue to inspire me in your own #dedication and focus in your routine, and it was so fun to watch you in the finals! I also want to send a shout out to @elleburk who competed for the first time at #usayoga Nationals this year, and who rocked it! She will certainly be tough competition in the years to come!


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#backbends    #amandaduncanyoga    #contortion    #grateful    #bikram    #usayoga2015    #flexible    #pureom    #fitspo    #usayoga    #newyork    #dedication    #buzzing    #teampureom    #splits    #nationals    #fairfax    #fullwheel    #bendybuddies    #flexibility    
Thanks for the #spine adjustment, Adrian Hummell !!! Just hanging out before competition and popping

Thanks for the #spine adjustment, Adrian Hummell !!! Just hanging out before competition and popping a few bones into place! Thanks for the photo @wearejared ❤� fun #chillin out in the #greenroom


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#namaste    #greenroom    #usayoga    #adrianhummellyoga    #amandaduncanyoga    #usayoga2015    #rockstars    #balance    #chillin    #bendybuddies    
So unbelievably honored and blessed to be here at the #usayoga Asana National Championships. It has

So unbelievably honored and blessed to be here at the #usayoga Asana National Championships. It has been quite the journey to get to this point, but I have loved every minute!! This is my #fullwhee! I love how I feel in this #backbend!! Having a blast here with @elleburk Adrian Hummell@zweetsport


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#fullwhee    #backbend    #backbends    #usayoga    #bikram    #stopdropandyoga    #roadtrip    #yogaeverydamnday    #usayoga2015    #hotyoga    #chillin    
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