#get fit

LIVE

I’ve had my AppleWatch for about three years now and as every true Apple fan I love it. All my things are Apple, so when I was looking for an activity tracker there was no doubt in my mind that I should get an AppleWatch. And it serves the purpose: tracks steps and workouts, measures heartbeat, and you can even check your messages, take phone calls and switch music on it (now we even have Spotify connected to it). Pretty amazing, right?

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However as a turn of events, I won a FitBit Charge 3 on the 13th of November.
No, this post is not sponsored by FitBit

I would lie, if I say I wasn’t tempted. So I decided to compare the two devices for a week.

I set up my FitBit with all my personal data: heights, weight, etc. I put it on my wrist and OMG… its so light, I can’t even feel it. It feels like it isn’t even on me. Amazing. Compared to my AppleWatch, which is from steel and is heavy, this is amazing.

It tracked my steps, cool. Reminded me to stand up, cool. I saw all those things on my Apple Watch. So I went to the gym immediately on the first day to try it out “live”.

So here’s the thing…  during my run, I got used to lifting my arm and being able to see how I’m doing in terms of time and distance. With my AppleWatch you can easily do it. Its with different colours and the screen is super sensitive. As soon as I lift my arm it lights up and I can see it. With the FitBit you actually need to push the button on the side to read it, which at first was pretty annoying, just like the fact that the display was smaller. However since the FitBit was lighter it was much easier to run, I didn’t feel like I was wearing to watches, rather than just having my usual watch on. But the most interesting and important part is that they both measured my workout completely differently. I got different km-s ran and different total calories burnt. However my heartbeat was the same. What I liked about the FitBit more was the fact that it told me when I was in my fat burning range and when I was in my cardio base. For someone, as obsessed with fitness, as me, it was a very important part. And the displays were totally different as well, but that’s more of a taste issue.

So once I finally got home I sat down and started playing with my FitBit just to get an understanding what can I do with it. And OMG… did you know you can log your food, and it also tells you the daily calories you need to consume in order to reach your goal weight and you can even choose if you want it to be a slow wight loss or a quicker one – and based on that you get your calorie deficit.
Basically like MyFitnessPal just on your FitBit app. I didn’t know about it, since I wasn’t prepared to get something like this, it caught me by surprise.

That night I used the sleep tracker, which was the function I was most interested in and it was good. I mean it did tell me when I was awake or restless so that was good. I don’t really have any deep opinions on this function since I can’t compare it to anything, just my app on my phone that measures my sleep, but they were mostly aligning so that’s good.

Furthermore I just loved the fireworks when I reached 10.000 steps, that was super cute
And have I mentioned the training function? Yes, it does help you work out if you need it, so if you are new in this fitness and workout world you get immediate guidance, help and support.

Another impressive is that it does ring when my phone rings, and I receive messages on it, just like my AppleWatch with smaller display, and no reply options. But you are at least connected to your phone so you can check if something urgently needs your attention or if it can wait.

recommendedSo overall I am happy with the product. I think it’s the best choice if you are looking for a fitness watch in your life. It’s small and classy, you can wear it with any outfit and it’s super light. Measures what it has to, only one supporting app is needed for it and it even keeps you connected to your phone. It’s a perfect option that is simple to use and convenient since you really don’t need to charge it every single day, therefore it measures with even better accuracy since you are constantly wearing it.

I would recommend this for any fitness enthusiast or anyone starting their fitness journey to guide them.

My Experience with FitBit Charge 3 I’ve had my AppleWatch for about three years now and as every true Apple fan I love it.
Snacks!!! They don’t need to be complicated or time intensive to be delicious .This super ea

Snacks!!! They don’t need to be complicated or time intensive to be delicious .

This super easy, quick and healthy snack is “clean”, organic and fits with all types of nutritional plans (paleo, vegan, gluten free, raw, low carb, heart healthy, organic, etc…)


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Is he trying to fight like dragonball Vegeta? 

 viaNikita Kasyanov

#boxing    #athlete    #exercise    #workout    #get fit    #fitblr    #fitness    #health fitness    #strength    
Recent photos from the Queensland Cup in Australia where I got to profight against Astrid, who unnerRecent photos from the Queensland Cup in Australia where I got to profight against Astrid, who unnerRecent photos from the Queensland Cup in Australia where I got to profight against Astrid, who unnerRecent photos from the Queensland Cup in Australia where I got to profight against Astrid, who unnerRecent photos from the Queensland Cup in Australia where I got to profight against Astrid, who unnerRecent photos from the Queensland Cup in Australia where I got to profight against Astrid, who unner

Recent photos from the Queensland Cup in Australia where I got to profight against Astrid, who unnervingly giggles when she gets hits.
I beat her this time but with some more training, she’ll be a tank!
Also featuring my new green jupon that I made!
Photos all by the incredible @chrismitranondphotography


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Vegan Dynamite RollsMakes 4 rollsTime: 45 minutes to an hour to make the rice, plus an hour to make

Vegan Dynamite Rolls

Makes 4 rolls
Time: 45 minutes to an hour to make the rice, plus an hour to make and assemble the sushi

INGREDIENTS
for the sushi rice
1 cup sushi rice
1 cup water
1 tsp rice vinegar
1 tsp sugar
½ tsp salt

for the king oyster mushroom
2 cups diced king oyster mushrooms (slice into scallop-sized rounds, discard tops. Slice each round into 4 to 6 pieces), soaked in warm water for about 20 minutes
½ cup water, whisked with 1 TB Ener-G
1 cup cornstarch, plus more if needed
plenty of canola, vegetable or grapeseed oil

for the dynamite sauce
½ cup vegan mayo (I useVegenaise)
1-4 TB sriracha, to taste

to assemble
4 toasted nori sheets
4 TB black sesame seeds (optional)
1 avocado, sliced
chopped scallions, to garnish

METHOD
To make the sushi rice, place the rice and water into a rice cooker and cook according to the manufacturer instructions. Once done, season with the rice vinegar, sugar and salt and set aside to cool.

To make the mushrooms, place several inches of oil into a small, heavy dutch oven or cast iron pot (I use Lodge’s cast iron) over medium-high heat. It will take anywhere from 5-7 minutes for the oil to be ready. While you are waiting, throw a fourth of the chopped mushrooms into the Ener-G mixture and toss to coat. Shake off any excess moisture, then place into the cornstarch, gently tossing with your hands.

Test the oil for readiness by throwing in a pinch of cornstarch. If it sizzles immediately, you are ready to fry. Shake off any excess cornstarch from the mushrooms and gently lower them into the oil using a skimmer and fry until golden brown, no more than 3 minutes. Transfer the fried mushrooms to a paper towel to drain while you repeat the process in batches with the rest of the mushrooms.

To assemble the rolls, divide the cooled rice into 4 portions. Slide a sushi mat into a large Ziploc bag or cover with plastic wrap. Place one sheet of nori, shiny side down, on the mat. Moisten your fingers with some water to prevent rice from sticking to them, then spread the rice evenly over the nori sheet, leaving about an inch exposed at the top. Sprinkle with one tablespoon of the sesame seeds, if desired.

Divide the fried mushrooms into 4 portions. Drizzle one portion with the dynamite sauce until evenly coated. With the exposed end away from you, form a thin line of some of the mushrooms along the side closest to you, adding a couple slices of avocado. Roll the sushi away from you, gripping the mat tightly but gently. Once rolled, seal the end with water or add a few grains of rice to the end to help seal. Now cut the sushi in half with a very sharp knife (I run the blade under scalding water for a cleaner cut), then each half into halves, then those halves into halves to make 8 pieces. Place onto a serving plate, spooning the leftover mushrooms over the top.

Repeat this process to make 4 rolls. Finish with chopped scallions and extra sriracha, if desired.

Credits


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