#weightloss
Dinner was a success! Scallops and shrimp!! .
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#lowcarb #diet #lchf #scallops #shrimp #seafood #lowcarbdiet #diet #healthy #keto #ketogenic #ketogenicdiet #weightloss #healthfood #cuttingcarbs #healthyfood #food #itakepicturesofmyfood
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Albacore white tuna, tomatoes, and pickles for lunch today! So yum… if only I would have had some avocado on hand!
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#tuna #tomato #pickles #lunch #lchf #lowcarb #lowcarbdiet #weightloss #health #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #diet #fitness #lowcarbhighfat #healthyfood #food #itakepicturesofmyfood
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yummmm! Low carb dressing, high fiber salad….
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#keto #ketogenic #ketodiet #diet #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #salad #lowcarbsalad #paleo #paleodiet #ketosis #ketosisdiet #love #food #recipe #lowcarbrecipe #foodinstagram #weightloss #healthy #health #fit #fitforlife #highfiber #nosugar #healthymeal
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Stuffed Red Peppers baking in the oven! .
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#lowcarb #ketoweightloss #keto #ketogenicdiet #ketosis #ketodiet #diet #healthy #paleo #paleodiet #lowcarbdiet #suffedpeppers #healthy #weightloss
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Today’s lunch! Lettuce, buttermilk ranch…. .
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#salad #buttmilkranch #lowcarb #lowcarbdiet #diet #weightloss #lowcarb #weightloss #health #fitness #paleo #keto #ketogenic #ketogenicdiet #ketosis #healthyfood #lunch
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Oh good morning! ☀️ ☕️…
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#keto #lowcarb #lchf #lowcarbhighfat #ketodiet #lowcarbdiet #diet #paleo #paleodiet #lchfdiet #healthy #weightloss #motivation #ketosis #ketosisdiet #ketogenic #ketogenicdiet #eggs #coffee #water #blueberries #strawberries #scrambledeggs #breakfast #healthyaway
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Zucchini chips! (I think that emoji is a cucumber! Lol)…
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#lowcarb #ketoweightloss #keto #ketogenicdiet #ketosis #ketodiet #diet #healthy #paleo #paleodiet #lowcarbdiet #zuchinni #zuchinnichips #healthy #icook #itakepicturesofmyfood #weightloss
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Healthy. Yummy. Soup. …
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#healthy #health #fit #weightloss #eatinghealthy #lowcarb #lchf #lowcarbhightfat #diet #lchfdiet #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #paleo #paleodiet #lowcarbdiet #thinkfit #healthydiet #lowcarbmom #postpartumbody #soup #lowcarbsoup #lowcarbrecipe #healthyrecipe #itakepicturesoffood #healthysoup #lchfsoup
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Jar Salad. .
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#salad #lowcarb #keto #ketogenic #ketodiet #paleo #healthy #weightloss #ketosis #ketogenicdiet #recipe #diet #nutrition
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Hello everyone! I know I have been missing in action for quiet some time now but trust me it has been for good reason. I HAD A BABY! My son actually! Which has been the absolute best experience and I have spent the past seven months loading up on mommy snuggles, kisses, laughs, and hugs! But now after completely allowing myself to eat what ever and not exercise I’m beyond ready to get back to it and lose the weight! I’ve started an Instagram page healthy.strand to post my recipes and low carb meal options! So if you’re interested in going down this journey with me follow me on Instagram and well as Tumblr and we can work together to lose the weight, get fit, and be healthier!
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Happy Sunday so one thing I want to focus more on incorporating in my diet is healthy fats which are rich in omega 3s which are super good for inflammation, high cholesterol, depression, anxiety, IBD, and symptoms of pcos salmon is one of the best foods to get your omega 3 from and is absolutely delicious. Today’s dish I made a mango avacado habanero salsa, which I had with sautéed kale, smoked salmon, and a poached egg happy brunching!
#healthybreakfast #brunch #sundaybrunch #pcos #pcosdiet #pcossupport #pcosfighter #pcosdiaries #pcosweightloss #pcosawareness #pcosgirl #weightloss #healthyeats #healthyfood #healthydiet #omega3 #glutenfree
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So if you’re like me, you have the HARDEST time staying hydrated. One of the easiest hacks that has been keeping me hydrated is Detox waters detox waters aren’t just super tasty but have a lot of AMAZING benefits. This detox water has - * Strawberries which help in regulating blood sugar, assisting in digestion, and promotes good skin * Cucumbers which help in reducing cholesterol, balancing alkaline levels, and detoxifying the body, and are also a great source to regulate your pH * Lemon which helps regulate blood pressure, gives you potassium, cleanses the liver, and acts as an anti inflammatory (plus a good immune booster) * Ginger which helps with IBS, inflammation, and helps in clearing skin * Basil which has tons of antioxidants, helps with inflammation, Alkalizing the body and improving digestion, and supporting liver function, plus it keeps you happy In the past it was so hard for me to drink water, but these waters are so good and staying hydrate is one of the best easy hacks for conquering your journey…what’s your water trick? #pcos #pcosdiet #pcosfighter #pcossupport #pcosawareness #pcosucks #pcosgirl #pcosjourney #weightloss #healthylifestyle #hydrate #detoxwater #healthhacks
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Happy Tuesday ☺️ I needed a little more inspiration and motivation in my life so I created a bullet journal to track my progress I think it’s SUPER important to not only care about the number on the scale but the non scale victories such as fitting into a pair of old jeans or drinking lots of water I added a little envelope to add my own victories while tracking the scale ☺️#bulletjournal #weightloss #weightlossjourney #weightlosstracker #pcos #pcossupport #pcosfighter #pcosdiaries #pcosweightloss #pcoswarrior
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WARNING: Sorry for the length, catch up post!
Hello Lovelies,
I’m sorry I’ve been MIA, and keep popping in and out. Back in 2011 when I made this blog, it was to express my feelings and cope with my depression and anxiety. It’s been almost 7 years since I’ve had this blog, and Tumblr has introduced me to some amazing people and was the start to my passion and love for social media. These days I’m a lot happier, but I’m also in a new chapter where I’ve graduated college with a degree in Communications and am still figuring out my 20s, because who really knows what’s going on during their 20s? That being said, I wanted to update you all as I’ve missed using Tumblr to communicate and share love with my amazing followers, be an individual who you can seek advice from, and share my own story. My blog will be shifting a bit to become more personal again and a heavier focus on a healthy lifestyle as I’m interested in sharing my journey of PCOS with you guys and holding myself accountable to healing my mind, body, and soul.
xo
