#weightlossjourney
TRANSFORMATION TUESDAY
Still a long way to go but I have already come so far! Shame I fell off the wagon and have had to jump back on again! Onwards and upwards!
#sw #swuk #swscotland #swjourney #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #transformationtuesday #transformation #weightloss #onplan #backonplan #weightlossjourney
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MONDAY MOTIVATION
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #slimmingworldfriends #mondaymotivation #weightloss #weightlossjourney #progress
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Shewwww
I am sweating my ass offffff!
Just went for a run/walk/run/walk type of a walk with my son. For about 45 minutes. Until he fell and scraped up his hand.
That walk felt good. That run felt good.
Falling down is an accident, staying down is a choice.
Staying motivated is hard.
Eating healthy with so much junk around you is hard.
Exercising every day is hard.
Pushing through when all you want to do is give up is hard.
Choosing not to eat that cake, ice cream, pizza, is hard.
Drinking half your weight in oz of water is hard.
Pushing yourself further and harder is hard.
KEEP PUSHING. DO NOT GIVE UP. I BELIEVE IN YOU. EAT THAT APPLE. WALK THAT MILE. DO THOSE SQUATS. DRINK THAT EXTRA BOTTLE OF WATER. YOU’VE GOT THIS.
Anyone on here do beachbody workouts?
Thoughts? Opinions??!
Why is it so hard for me to stay on track?!
This is depressing!!!
One day difference…
Oh and I lost 1.5 in off my stomach
Hey all, update!!!!
So, the past month has been a rough one; weight loss wise. I actually fell off and gained 5lbs back
I have 3 friends (in rl) that are on their fitness journey and have been putting their results and what they are doing on their fb pages. HOLY MOTIVATION! Idk what clicked but my behind is ON A ROLL! For the past 7 days I have stayed under my calories, did a 1+ mile walk every day AND worked out. Nothing too crazy just 20 min of cardio. I’ll put my results below.
Current stats (last week > this week)
Weight : 212.4lbs > 210.6lbs
BMI : 39.8 > 38.8
BF : 43.9% > 33.2%
MUSC : 32.7% > 36.4%
WW : 39.8% > 50.8%
LOOK AT THE CHANGE!!!! I’ve NEVER seen that before! Usually it goes down by like .2%…. and I’m a lot less bloated!!
Talk about motivation. I’ve also never contiuousy worked out for more than like 2 days ever. I HATED working out. Now I have a passion for it. Something clicked and I feel more better about myself than ever
✨ November Gratitude Day One✨
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This was a tough one. After waking up at 3am to go to work and do the most epic manual labor you can think of for 10 hours, I was having trouble thinking about what I’m grateful for. It doesn’t help that I’m starting to get sick and about to start my period. It’s so easy to get caught up in ~bad days~ or bad thoughts when in reality, things aren’t bad at all!
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I am grateful for my job. I am grateful for my able body that is able to do these tiresome and extraordinary things. I’m grateful for my team and coworkers.
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Besides work, I’m grateful for my family - my husband, my mom, my puppers, my friends all included in that. I am grateful for my home. I’m grateful to be in Las Vegas.
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Some of my days of gratitude might be repetitive in the coming weeks - but I am going to try my best to stick to my daily gratitude journal.
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Please tag me if you wish to join me on this gratitude journey! I highly recommend it if you’re struggling right now or if you’re not! Identifying what you’re grateful for will make a huge difference in your mood and outlook on life.
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#attitudeofgratitude #grateful #gratitudejournal #gratitudechallenge #inspiration #motivation #happy #happiness #wellness #selflove #selfcare #aerie #aeriereal #aerielv #aerielasvegas #fattofitjourney #wellnessjourney #bodypositivity #bodypositive #photography #weightlossjourney
https://www.instagram.com/p/Bpp_Muclov8/?utm_source=ig_tumblr_share&igshid=w14nryw631ut
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✨ “You are loved. Massively. Ferociously. Unconditionally. The Universe is totally freaking out about how awesome you are. It’s got you wrapped in a warm gorilla hug of adoration. It wants to give you everything you desire. It wants you to be happy. It wants you to see what it sees in you.”✨
- Jen Sincero, ‘You Are A Badass’
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What are you putting out into the universe today? I’m putting out self love for my beautiful body. I’m putting out that my work and upcoming new store opening for @aerielasvegas is going to be amazing. I’m putting out that my focus on eventing, social media and photography is going to take me wonderful places. I’m putting out that you all are going to go follow @aerielasvegas and see Vegas’ newest and most amazing destination and source for body positivity on the Strip
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Photo cred @katiebfit
#aerie #aeriereal #aerielasvegas #aerielv #bodypositive #bodypositivemovement #bodypositivity #selflove #motivation #inspiration #fashion #ootd #photography #theuniversehasyourback #loveyourself #weightlossjourney #fattofitjourney #selflovejourney #health #wellness #wellnessblogger #wellnessjourney
https://www.instagram.com/p/BplTA4HFSrG/?utm_source=ig_tumblr_share&igshid=79ayuiyrzk6l
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150 lbs later and I still don’t know what to do with my hands. #weightlosswednesday #weightlossjourney #weightlosstransformation (at Dallas, Texas)
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