#yogalove
Here’s my new #yoga class schedule for the quarter. The first quarter begins after #chinesenewyear, right?
I’m excited to start another #yogaflow class at @aravindyoga every Wednesday, beginning 13 Feb 2019 (i.e. today)! Hope to catch you in my classes! If you’re interested in private sessions, contact me privately!
#danyogafit #fitand40 #yogateacher #klyoga #mensyoga #yogamalaysia #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter #instayoga #instadaily #instagood #wellness #picoftheday
https://www.instagram.com/p/BtztTAulNbv/?utm_source=ig_tumblr_share&igshid=1qwjoi39ydu8u
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At @manasayoga , @kaimal.manoj teaches us about the mountain-top #yogi, who stands with auspicious courage looking at the world before him. We also learn about the cave yogi, who withdraws into self #reflection & #meditation.
When we enter the cave yogi mode though, sometimes we require the qualities of the mountain yogi; the auspicious courage to delve into the deeper recesses of our cave. We never know what we may find there.
#danyogafit #fitand40 #yogi #yoga #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter #instagood #healthy #instayoga #picottheday
https://www.instagram.com/p/BtKjWK3g5y7/?utm_source=ig_tumblr_share&igshid=1wub7s4tt6ch8
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The Brogis rocked last week!
See you this Tuesday 7 pm at @activstudio before we break for Chinese New Year ‼️
#danyogafit #realfit #yoga #brogayogamy #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #instagood #instayoga #videooftheday
https://www.instagram.com/p/BtKhaKaA_1e/?utm_source=ig_tumblr_share&igshid=1du4f24jip7k7
Broga® Yoga 2018 retrospective. The combination of #mindfulmovement, #strength, #cardio and #HIIT really is a favourite among the regulars!
If you want to join us, class is on at 7 pm every Tuesday. Contact me or @activstudio further details!
#danyogafit #realfit #yoga #brogayogamy #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #healthy #twitter #instagood #videooftheday
https://www.instagram.com/p/Bs9maRngVj5/?utm_source=ig_tumblr_share&igshid=nr0xfyow0n7
@kaimal.manoj taught at the #manasayoga “Myths of the #Asana” workshop that there is a saying that goes:
“May I have the same forbearance as the tree I practice under.”
My reflection for the year ahead.
#danyogafit #fitand40 #yogi #yoga #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter #instagood #picoftheday (at Gua Kek Look Tong 极乐洞)
https://www.instagram.com/p/Bswv4rYAPSk/?utm_source=ig_tumblr_share&igshid=1tjmjjnuqaijq
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Entering the second week of the #newyear with an open heart #❤️
: at Manasa Myths of the #Asana Workshop, Dec 2018
#danyogafit #fitand40 #yogi #yoga #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter #instagood #picoftheday #instayoga
https://www.instagram.com/p/BsUcDf9AZrO/?utm_source=ig_tumblr_share&igshid=yk70znmml6v1
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#fitfriday - an important aspect of #fitness is #recovery, just as a pillar of overall #wellness is good #sleep. Wishing everyone a good #rest & recovery during the #holiday season, we’ll see you next year!
#danyogafit #realfit #yoga #brogayogamy #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #instagood #picoftheday
https://www.instagram.com/p/BroqXdSgn-Y/?utm_source=ig_tumblr_share&igshid=1pqe7x6k5a7e9
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Bite-sized #yogatips - #malasana or #garlandpose can be #challenging especially for those with tight #calves, #glutes or #quads.
This #yogapose requires really deep flexion of the hips & knees. Tip: place a block or roll up your mat or blanket to place under your heels if your heels lift off the ground. Be very #mindful of twinges in knees or ankles when in this pose.
And finally a little nugget of #yoga #wisdom we learnt at the Manasa Yoga Workshop on #Asana Mythology with @kaimal.manoj - discern through the garlands that people and life put on us, and drop those that don’t serve us or weigh us down.
#danyogafit #fitand40 #yogi #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #instagood #picoftheday #twitter
https://www.instagram.com/p/BrOXJdHADRk/?utm_source=ig_tumblr_share&igshid=fj31hy5wmvtd
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#brogayoga is when man meets the mat!
Biggy S: “If you haven’t tried Broga yet, you should! The instructors are great. I have been practising yoga for about a year and love to but was missing the feeling of a strenuous workout - Broga is the best of both! Unpretentious and awesome.”
Only at @activstudio , 7 pm Tuesdays!
credit: Eli Dagostino
#danyogafit #realfit #yoga #brogayogamy #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #instagood
https://www.instagram.com/p/BqsvGOOAkrD/?utm_source=ig_tumblr_share&igshid=qntmyd6d926p
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Cuando practico éste #splitvariation siempre viene a mi cabeza la pregunta del millón de dolores… Estaré bien alineada? No estoy en alineamiento en hatta, en ashtanga tampoco es ese, cual yoga estaré practicando últimamente? Y luego recuerdo que las estructuras las ha creado el hombre a conveniencia y se me pasa y se disuelve la pregunta en el aire. Estoy escuchando mi cuerpo y no lo estoy forzando. Una foto es una muestra de una práctica, talves haya progreso o no, pero eso no es lo que importa. Lo importante para mí es saber que mi práctica personal es intuitiva, y que si aprendo a escuchar lo que mi cuerpo dice no me preocupo si rompo alguna estructura social. El cuerpo no es una máquina que flexiona y estira solamente, es un vehículo que se expande, y en la educación formal nos imponen reglas para su cuidado, descuidando, valga la redondancia, el Ser completo que es. La respiración cambia completamente cuando nos enteramos que es básica para lograr algún movimiento, sin esa respiración un esfuerzo no sería efectivo y el cuerpo no se expande de la misma forma. No recuerdo una clase en el colegio donde me explicaran como respirar correctamente para saltar o volear el balón, menos aún para hablar o comer… Todo eso lo aprendí internamente, con la práctica consciente, con mi yoga y mi intuición… Y ahora como profe, lo explico como un tesoro, la respiración es lo que nos mueve y nos abre a experimentar las posibilidades…
Gracias por leer, coincides conmigo? O tienes otra teoría con la que practicas y te da seguridad?
#enjoyyouryogapractice
❤️
❤️
#nadissplitvariation
#nadissplitprogress
#alliscoming
#yogapractice #splitlegs #enjoyyouryogapractice
#yogapractice #namaste
#nadismayo18
#enjoyyouryogapractice
Varios días! #MayWeSplit (1-31mayo)
Hosts (IN POSTING ORDER):
♀️ @_balance_in_life_
♂️ @yggdrasilyoga
♀️ @jennyg2bfit
♂️ @zen.monkey
.
Sponsors:
@awakenthepeace
@comfortunderscrubs
@fringe_and_fitness
@inversionjunkieapparel
@pucket_pants
@hathaspace
@aloetteofc3
@aeromats
#yoga #yogalife #yogalove #yogafun #yogi #yogini #igyoga #igyogachallenge #yogachallenge #igyoga #mayyogachallenges
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#fowardfold
#halfsplit
#halfsplitvariation
Día3 #WelcomeMoonAsanas
Mayo 21st - 27th
Moon Hosts: .
@suchitra_rx . .
@yogi.hemaxi .
@toonieyoga .
@popsterivy …
Sponsors:
@Liquidoactive .
@supportedsoul . .
@insideoutsideoutsidein .
@szmalas .
@narabellabrand .
Welcome Moon Asanas list : .
Shouldersopener / Puppypose Lowlunge .
Humble warrior / #Halfsplits .
Goddess pose .
Half moon pose .
Wild thing pose .
Celebrate Full Moon with Wheel pose .
#nadismayo18
#nadissplitpractice
#yoga #yogafamily #yogi #igyog #yogainspiration #yogalove #myyogalife #yogafun #igyogachallenges #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogajournal #yogaeveryday #yogini #yogisofinstagram #beagoddess #yogisofig #yogatime #yogaislife #loveyoga
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#fowardfold
#halfsplit
#halfsplitvariation
Día3 #WelcomeMoonAsanas
Mayo 21st - 27th
Moon Hosts: .
@suchitra_rx . .
@yogi.hemaxi .
@toonieyoga .
@popsterivy …
Sponsors:
@Liquidoactive .
@supportedsoul . .
@insideoutsideoutsidein .
@szmalas .
@narabellabrand .
Welcome Moon Asanas list : .
Shouldersopener / Puppypose Lowlunge .
Humble warrior / #Halfsplits .
Goddess pose .
Half moon pose .
Wild thing pose .
Celebrate Full Moon with Wheel pose .
#nadismayo18
#nadissplitpractice
#yoga #yogafamily #yogi #igyog #yogainspiration #yogalove #myyogalife #yogafun #igyogachallenges #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogajournal #yogaeveryday #yogini #yogisofinstagram #beagoddess #yogisofig #yogatime #yogaislife #loveyoga
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#yogapractice #straddlelegs y #splitlegs #enjoyyouryogapractice
#yogapractice #namaste
#nadismayo18
#enjoyyouryogapractice
Varios días!, #MayWeSplit (1-31mayo)
Hosts (IN POSTING ORDER):
♀️ @_balance_in_life_
♂️ @yggdrasilyoga
♀️ @jennyg2bfit
♂️ @zen.monkey
.
Sponsors:
@awakenthepeace
@comfortunderscrubs
@fringe_and_fitness
@inversionjunkieapparel
@pucket_pants
@hathaspace
@aloetteofc3
@aeromats
#yoga #yogalife #yogalove #yogafun #yogi #yogini #igyoga #igyogachallenge #yogachallenge #igyoga #mayyogachallenges
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#skandasana #sidesquat
#enjoyyouryogapractice
#yogapractice #namaste
#nadismayo18
#enjoyyouryogapractice
Día 12 #MayWeSplit (1-31mayo)
Hosts (IN POSTING ORDER):
♀️ @_balance_in_life_
♂️ @yggdrasilyoga
♀️ @jennyg2bfit
♂️ @zen.monkey
.
Sponsors:
@awakenthepeace
@comfortunderscrubs
@fringe_and_fitness
@inversionjunkieapparel
@pucket_pants
@hathaspace
@aloetteofc3
@aeromats
#yoga #yogalife #yogalove #yogafun #yogi #yogini #igyoga #igyogachallenge #yogachallenge #igyoga #mayyogachallenges
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#BaddhaKonasana y una magnífica #baddhakonasanavariation
para #nadissplitpractice
#straddlepractice
#asanavariation
#nadismayo18
Día 7 #MayWeSplit (1-31mayo)
Hosts (IN POSTING ORDER):
♀️ @_balance_in_life_
♂️ @yggdrasilyoga
♀️ @jennyg2bfit
♂️ @zen.monkey
.
Sponsors:
@awakenthepeace
@comfortunderscrubs
@fringe_and_fitness
@inversionjunkieapparel
@pucket_pants
@hathaspace
@aloetteofc3
@aeromats
#yoga #yogalife #yogalove #yogafun #yogi #yogini #igyoga #igyogachallenge #yogachallenge #igyoga #mayyogachallenges
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#lizardposevariation y #anjaneyasanavariation
Video!
#nadismayo18
#Anjaneyasana
#lowlunge
#lowlungwpose #lowlungevariation
Día 4 #MayWeSplit (1-31mayo)
#nadismayo18
Hosts (IN POSTING ORDER):
♀️ @_balance_in_life_
♂️ @yggdrasilyoga
♀️ @jennyg2bfit
♂️ @zen.monkey
.
Sponsors:
@awakenthepeace
@comfortunderscrubs
@fringe_and_fitness
@inversionjunkieapparel
@pucket_pants
@hathaspace
@aloetteofc3
@aeromats
#yoga #yogalife #yogalove #yogafun #yogi #yogini #igyoga #igyogachallenge #yogachallenge #igyoga #mayyogachallenges
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▫️Corpse Pose: Savasana▫️
Yup lying still is actually a pose! What a win
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Purposes and Benefits:
——————————————-
Focuses on breathing
Maximizes release of tension by completely relaxing entire body
Optimizes circulation of freshly oxygenated blood to all areas of body
Slows heart rate and reduces blood pressure
Lessens fatigue and headache
Calms mind, reduces insomnia, and improves sleep
Cures fatigue and jet lag
Improves absorption of nutrients
Balances blood pressure, brain waves, and respiratory rate
Strengthens immune system
•
How to Do:
——————————————
Lie back on floor, touch heels together, and let feet fall sideways
Relax arms by letting them gently fall to both sides with palms facing up
Keep eyes open and gaze softly at a spot on ceiling
Ensure that fingers and toes are relaxed and release any restrictions in throat
Pull shoulders down and back flatly against floor
Find a place on floor where body feels completely at ease
Breathe slowly and deeply, encouraging more tension to leave body with each exhale
Focus on breathing, especially if mind wanders.
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#weareyoga #yogapose #howto #infographic #relax #yogalife #yogalove #yogaeveryday #yogaaddict #igyoga #savasana #corpsepose #health #potd #om #namaste
https://www.instagram.com/p/CEZa0mdhtv1/?igshid=l3ht5xs76nez
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WAYMAT LIMITED EDITION BLACK….MORE THAN A MAT
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5 other Limited Edition colors to choose from at WAYmat.com Which will you choose??
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: @deucebennett
#weareyoga #waymat #yoga #yogi #yogalife #yogalove #igyoga #instayoga #yogaeveryday #yogadaily #yogaaddict #yogapose #om #namaste #potd #spinetwist
https://www.instagram.com/p/CEKld0Xhd6E/?igshid=6ttao80iuyzg
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We believe Judah has claimed this one, but there’s more to be had at WAYmat.com
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——Limited Edition Colors——
-Beet
-Black
-Graphite
-Harvest
-Hunter
-Wave
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: @theyogacollectivestaug
#weareyoga #waymat #yogamat #yogadog #dogsofinstagram #dogstagram #dogsofig #yogalife #yogalove #limitededition #igyoga #om #namaste #potd #yogadaily
https://www.instagram.com/p/CECRKtQBYSP/?igshid=1ka0uhfkk37cb
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