~~If I ever get thin like them I’ve considered presenting female (I’m non-binary masc presenting) just bc why the fuck not they look gorgeous why can’t I?
“All you have to do is cut potatoes into fries and bake them on the silicone mat in the oven for 30-40 minutes at 425 degrees. The silicone mat is essential because that’s what makes them crispy and not soggy without oil. As someone who wouldn’t eat fries because of the oil, this has made potatoes go from fear to safe food and has helped me eat a bit more.” -anon
Episode focus: EATING DISORDERS Audience questions for “Ask Kati Anything” - Kati Morton’s mental health podcast | episode 112
1. Is it possible to form an eating disorder on purpose? Recently I started tracking calories and am really focused on losing weight. When I eat too much I feel really bad and sometimes try to purge (even though I usually don’t manage and feel even more useless afterwards). I think I still have it all under control but…
2. What’s the difference between emotional eating and binge eating? I feel like I use food as motivation and as a reward. At the end of my days when I get home from work or on weekends I will crave/eat all the sweets and snacks and food that I know isn’t the healthiest and I guess will
3. I’m wondering how to make yourself feel better on bad body image days? Also, is it possible to ever really like your recovery body? I often find myself really struggling with body image, and although I can avoid acting on behaviors at this point it is really exhausting to constantly hate my body…
4. I was wondering why I want to get sicker for my therapist. I opened up to her (sort of) about my eating disorder, but told her I wasn’t too keen on recovering at the moment and she said she understood and wouldn’t force me. I know talking about it is inevitable, but I try not to think about it.
5. I’d like to know where the line is between just being an extremely picky eater and actually having an eating disorder?
6. I was wondering if you could talk more about memory loss & eating disorders. My therapist has brought up that my memory issues could be because of anorexia. what does she mean?? how does this happen?? i feel so stupid because i forgot the slightest things constantly, is this really because of my ed? I’m only fifteen, could this put permanent memory issues on my brain??
7. Why is it so hard to let go of the romanticized image in my head of the ‘perfect anorexic’? And how can I learn to let go? I’m choosing for recovery at the moment, but only with the thought in mind that I never want to let go fully and am always able to go back to my ED habits. It’s hard to let
8. s a medically obese/overweight person who struggles with disordered eating (restriction/bp cycles), what are some healthy and effective ways to manage weight loss while not slipping back into dangerous habits? I want to lose weight, and I think it would improve my body image….
9. I am overweight and having health problems due to my weight and have started exercising and changing my diet. I have been struggling because I am becoming very hyper aware of calories and my weight and fixating on people’s praises for my weight loss. How do I…
