#thinpiration

My go to tahini kale salad

You will need:

• 3 cups of lacinato kale washed and chopped
• 1 tsp of olive oil
• ½ a lemon
• ½ tsp of salt
• ¼ tsp crushed red pepper
• ½ tsp of garlic powder
• ½ tsp of onion powder
• 1 tbsp of tahini
• 1/3 cup of blueberries
• 1/3 cup of chickpeas
• ¼ tsp of paprika
• 1/8 tsp of ground cayenne powder
• ½ cup of cucumbers sliced
• 1 cooked beet sliced
• ½ an avocado cubed
• Oven
• Baking sheet
• Non stick mat or parchment paper

Step one

Preheat your oven to 400 degrees

Step two

Pour chopped and washed kale into a large bowl. Combine olive oil, ¼ tsp of garlic powder, ¼ tsp of onion powder, ¼ tsp of red pepper flakes, ¼ tsp of salt, and the juice of ½ a lemon with the kale. Massage gently and place in the fridge

Step three

In a separate bowl combine the chickpeas with ¼ tsp of garlic powder, ¼ onion powder, ¼ tsp of salt, 1/8 tsp of ground cayenne powder. Mix together and then place on a baking sheet lined with a non stick mat or parchment paper. Place in the heated oven for 12 minutes

Step four

One chickpeas have cooked combine them with the kale salad mixture. To the same bowl add blueberries, sliced cucumbers, sliced beet, and cubed avocado. Pour 1 tbsp of tahini into the salad and mix

Step five

Transfer into a separate bowl and enjoy. Feel free to add additional seasonings, or 0 calorie vinegar/citrus

Honestly this recipe is soooogood!!

Nutrients

Calories: 534 (don’t worry they’re safe calories)

Protein: 18 g

Carbs: 62 g

Fiber: 24 g

Fat: 26 g

Vitamin A: 373%

Vitamin C: 436%

SERIOUSLY Y’ALL.. YOU GOTTA TRY IT OUT :)

-Ann

diet starts back tomorrow!!!!

my cals for today were:

517 - 375 cals = 142 cals

tomorrow is my cheat day so i won’t be updating tomorrow however i might post some thinspo!!!

hiiiii so yesterday i binged but i got back on track today thankfully so that’s good i think?? i’m going to have a cheat day on wednesday as it’s my last day at TAFE and we are having a party to finish off the term then i’m seeing my best friend on the weekend so i’m only restricting on monday (today), tuesday, thursday and fingers crossed friday as well. i’ll keep you updated anyways!

todays cals were: 521 - 375 cals = 146 cals

i binged fuck me !!!!!!!! WHY DO I DO THIS

onto day 6! its saturday and i didn’t binged so i’m pretty pleased with myself!

cals for today were:

457 - 375 cals = 82 cals

day five! here’s my cals!

455 - 375 cals = 80 cals

wish me luck for the weekend, the past weekend i binged both days just sucks because today i have felt soooo hungry…

does anyone else put off buying clothes because they wanna wear shit when they’re skinny but never actually buy anything???

guys i’m so pissed at myself, i’ve been adding almond milk (30 cals) into my coffee (i can’t drink it black, i literally just started drinking coffee soo) when in reality my coffee satchel has powdered milk in it anyways…. wtf

kinda intermittent 5:2 fasting

• max 800 - 900 cals a day
• 2 days of fasting in a week

i lost almost 3kg with this method and never felt hungry, binged once because of my fam, but if i continue this for another two weeks, i’ll be at my ugw

Just a hospital body check. I’ve lost roughly 7 pounds since coming in! Healthily and naturally tho! Remember to always be safe and that no amount of trauma can destroy the beautiful flower you are blooming into.

I’m actually so in love with myself and it’s such a good feeling! For the longest time I was my biggest unrequited love but finally I’ve forgiven myself for my reactions to trauma.

AHHHH I reached my set weight again finally!

Body check! Started working out and.. lol chain smoking again. Weighing in at 131 during the afternoon

LW pic throwbacks r truly PAIN. I can’t believe I didn’t appreciate myself more back then. I was so close to my UGW

Renee Beller thinspo. HER LEGS LIKE CMON.