#dieting
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TIP OF THE DAY - How To Make Tracking Calories Easy
Just to give you some context, this photo is giving you an insight into a weight training session I did when it was snowing recently - I’m fairly sure it was below 0 degrees celsius!
Anyway, to answer the question —> It can be very daunting when someone mentions how you need to ‘track calories’ if you want to achieve your fitness goals in the quickest time frame. However, there is an app called ‘MyFitnessPal’ which makes tracking food very simple. It gives you the ability to track your food intake daily and keep a record of how many calories, carbohydrates, fats, and protein you’re intaking. For example, if you decide to eat a dairy milk chocolate bar, you can either scan the food item by using the barcode on the packet OR you can search for the food item on the MyFitnessPal database, insert how much you ate of the food item (in this case, 1 bar), then this will automatically be logged into your daily food intake chart and it will show you the amount of calories the item was as well as how many carbohydrates, fats, and protein it contained.
If you’d like to find out how to set up your own account, watch the tutorial on my YouTube channel by clicking the link in my Instagram Bio!
Have a great evening!
#weightlossmotivation #weightlossjourney #nutrition #flexibledieting #dieting #calories #iifym #eatwell #eathealthy #healthyfood #healthyeating #fatloss #healthylifestyle #healthyliving #healthylife #feelgood #wellbeing #mentalhealth
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THE 1 REASON YOU’RE NOT SEEING RESULTS
Check out my latest YouTube video to find out why you’re not seeing results in the gym, why you’re not seeing continued weight loss, and I’ve got a free fat loss e-book for you guys to download in the YouTube description!
Click the link in my Instagram Bio to watch the video!
Customised nutrition plan enquiries to help you lose fat and tone up OR for more information about personal training sessions then direct message me on here or send me an email which is - [email protected]
#fatloss #weightlossmotivation #weightlossjourney #weightlossgoals #nutrition #dieting #iifym #flexibledieting #healthyeating #healthyfood #healthylifestyle #healthylife #healthyliving #eatwell #healthyeating #eathealthy #feelgood #wellbeing #mentalhealth #getfit #getstrong
Squatting in the snow on Tuesday was a pretty interesting experience, funny how a few snowflakes added to the barbell can make 100kg feel a lot heavier…..
I look like I have a massive head as well because of the number of layers I’m wearing
If you haven’t checked out my YouTube channel, I post regular content documenting my journey towards the CrossFit Games in 2030 as well as teaching others about how to fit a fat loss diet around their individual lifestyle.
The link to it is in my Instagram Bio, I’d appreciate you checking it out and subscribing if you haven’t already.
Enjoy!
#weightlossmotivation #fatloss #dieting #caloriecounting #flexibledieting #iifym #crossfit #crossfitgames #workingout #feelgood #exercise #nutrition #healthylifestyle #healthyliving #healthylife #wellbeing #mentalhealth
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QUESTION OF THE DAY - What is Intermittent Fasting?
If you’re interested in my nutrition coaching or diet plan services so you can tone up, lose fat, build muscle, and get in shape, feel free to message me on here OR send me an email —> [email protected]
Have a great day!
#weightlossmotivation #weightlossjourney #fatloss #exercise #nutrition #caloriecounting #calories #dieting #healthylifestyle #healthylife #healthyliving #eathealthy #eatwell #feelgood #wellbeing #mentalhealth
NEW YOUTUBE VLOG - HOW TO LOSE BELLY FAT & MY BIG ACCIDENT
In this vlog, I explain a simple way to lose belly fat right away so you can achieve a flat stomach! Plus I explain how you can make the process of losing weight easy. Also in this video, there is a bit of a confession from me in regards to an accident I committed, plus you’ll find out how my training is progressing as well as some new equipment I’m looking to purchase for the channel.
Check out the video by clicking the link to my YouTube channel in my Instagram Bio!
If you’re interested in my nutrition coaching or diet plan services so you can tone up, lose fat, build muscle, and get in shape, feel free to message me on here OR send me an email —> [email protected]
Have a great day!
#weightlossmotivation #fatloss #healthyfood #healthylifestyle #healthyliving #healthylife #wellbeing #feelgood #mentalhealth #nutrition #exercise #iifym #flexibledieting #eatwell #eathealthy #dieting #caloriecounting #calories #getfit #getstrong #crossfit #workingout #physique
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NEW PHYSIQUE UPDATE VIDEO ON YOUTUBE (LINK BELOW)
In this video, I explain why YOU need to be including resistance training when trying to lose fat & tone up whilst showing you footage of my own training, I analyse my current physique and explain how to correct muscular imbalances, plus there’s a special announcement at the end of the video (HINT - I want you guys involved with the content i produce).
There’s a link to the video in my instagram Bio which will take you straight to the video!
Hope you guys enjoy it and please do subscribe to my YouTube channel and leave me some feedback, cheers!
Interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]
#weightlossmotivation #healthylifestyle #healthylife #healthyliving #feelgood #getfit #nutrition #dieting #fatloss #losingweight #iifym #flexibledieting #wellbeing #mentalhealth #crossfit #physique #mensphysique #workingout #strengthtraining #weighttraining
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LOW CARB DIETS - GOOD OR BAD?
I apologise for the strange facial expression, I was doing this for a YouTube thumbnail and wanted to look confused in the thumbnail as I was going to put a caption above my head….anyway moving swiftly on…
In this video I discuss the good/bad effects of following a low carb diet, I would like your opinion on this topic so give the video a watch (link below);
LINK —> http://bit.ly/2B7XJJI
The main issue with low carb diets for me personally, is that people jump to low carb diets or zero carb diets (also typically known as a keto diet) way too quickly so they experience many negative effects from eating low carbs. These effects can include prolonged feelings of lethargy and low energy, impaired performance when it comes to exercising, and productivity is negatively effected. If the body goes from eating moderate to high carb with a typical person’s diet, but then this person decides to eat strictly low to zero carbs, the body may react negatively due to this drastic change. Instead, if you’re thinking of switching to a low carb diet (this could be due to managing diabetes, being gluten free), if possible, try and take carbohydrates slowly away from your diet whilst adding in more foods higher in fat, therefore this gradual process will give your body more time to adjust to eating lower carbs and this means your exercise performance shouldn’t be hindered that much.
Interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]
#weightlossmotivation #nutrition #lowcarb #dieting #nutrition #cutting #fatloss #healthylifestyle #healthylife #healthyliving #flexibledieting #iifym #calories #feelgood #wellbeing #mentalhealth #eathealthy #healthyeating #eatwell #getfit
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For the first time in my life I am trying detox dieting. I successfully did two days along with my other resolutions of eating clean, waking up early and doing an hour of yoga daily.
Well this morning before my alarm even rang, I woke up extremely nauseous and a few minutes later there I was sick as a dog.
For the first time ever trying a detox and only surviving two days into it, well let’s just say it hasn’t been the best experience.
I can’t blame it all on the detox pills though, I have been drinking body health oolong and green tea blend. The tea has nothing diet about it and it’s not like some cure all for weight loss like a FitTea (which by the way has anyone ever tried it? Does it even work?). The detox pills in itself aren’t a cure all fiber thing either, they have dandelion which is good for detoxing your liver, especially after drinking!
All in all, I don’t think I am going to stop my detox just because of this one bad day. I think, I may just take only three of the six recommended pills and maybe drink my one tea.
If that doesn’t solve the issue and I’m back to this I guess I’ll just have to tweak as I go along. Ever since I started doing yoga I have been more mindful about what my body tells me. Your body is amazing and will tell you exactly how it feels, all you have to do is listen.
Has anyone had an experience like this with detoxing? Any tips you have for me?
How I keep track of my preps! I got this idea WAY back in the day (literally a year ago) from @carissa4health on her YouTube channel. This is an excel document where I keep any and everything regarding my prep- weight, macros, workouts, body fat percentage, and any other notes, like “was super tired today” This document is a life saver if you’re coaching yourself, or if you’re just a numbers freak like me And having info from previous preps allows me to look back and see progress!
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #contestprep #weightloss #dieting #bodybuilder #bodybuilding #macros #ontrack #fitness
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Physique update at 13 weeks out
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Not quite where I would like to be, but this slower approach has at least been better for maintaining my lean muscle mass. Next week I start working with my coach and I’m super excited because then I can stop worrying about if I’m making enough progress That’s a primary reason why even the smartest people get coached through their preps. It’s so hard to be objective when you’re looking in the mirror. Whether you’re too lenient with yourself or panicking because you’re not leaning out quickly enough, coaching yourself through a prep can be really difficult. By putting your prep into someone else’s hands, you don’t have to worry about any of that anymore; you just execute. Just please make sure a coach has your health at the forefront before you start working with them!
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #bikiniprep #bikiniathlete #bikinicompetitor #contestprep #bodybuilder #bodybuilding #13weeksout #npcgardenstatechampionships #dieting #weightloss #progress #fitness #bikinifitness
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I start and end every day with protein oatmeal I wake up with oatmeal and whey protein, which is faster digesting and good for breaking that fast. Then at night, I have this deliciousness which is basically dessert I add a scoop of chocolate Optimum Nutrition casein protein and a tablespoon of Crazy Richard’s 100% peanuts peanut butter to my oats and I’m in taste bud heaven. Casein is great before bed because it’s slower digesting and helps prevent the breakdown of lean muscle mass overnight, which is important when you’re dieting! As for the peanut butter, I’m definitely a connoisseur, but on prep I like to keep it simple. This pb is 100% peanuts, with no hydrogenated oils In conclusion, say hello to my favorite meal of the day
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bodybuilder #bodybuilding #contestprep #food #diet #oatmeal #proats #proteinoats #optimumnutrition #crazyrichards #prep #prepfood #eatinghealthy #dieting #yummy
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