#eating desorder
How do you make hunger pain go away…
I feel like I’ve lost my appetite for the past few days, I’m surprisingly not like craving anything at all. I’m just not hungry..
I don’t have time to binge.
I don’t have time to binge.
I don’t have time to binge.
I don’t have time to binge.
I don’t have time to binge.
I don’t have time to binge.
I don’t have time to binge.
I don’t have time to binge.
I don’t have time to binge.
I don’t have time to binge.
Day 9
Did people ever makes comments about your weight in a negative way?
No one has ever made comments about my weight with bad intentions. I was a really skinny kid, so my classmates would occassionaly say something about that and I had a nice butt in high school and for some reason both girls and boys would compliment me for it.
I pUrGeD gUyS
I feel bad because I told myself I would stop it’s so bad for you but that’s what an Ed does to your brain right, it doesn’t matter what’s good or bad just that I can loose weight.
So in an effort to stop purging and still be able to loose weight I will be doing the ABC diet for the next month.
I will be starting tomorrow (Monday) and here are the rules I set out for myself:
- Never go over the allowed calorie amount
- If for some reason I do go over, I have to exersise until the surplus calories have been burned.
- No eating after 7 pm
- Every day I must intermittent fast when not fasting the entire day (ofc), either 16:8, 18:6, or 20:4 but no less.
- Log what I ate and any exersise if I did it daily.
- Have fun with it!
I will occasionally post some recipes with the daily blog, I’ll be weighing myself tomorrow morning, once at the end of every week, and then finally when the month is completed (then I’ll decide if I want to continue the full 8 weeks, if I do I’ll keep on logging my routine) Wish me luck guys!
