#ana mia
Are you looking for online therapy? While I currently do not offer online therapy, this week’s video sponsor BetterHelp, can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati
Binge eating disorder, what is it, why does it happen and some common misconceptions about it. Binge Eating Disorder is frequently consuming unusually large amounts of food in one sitting and feeling that eating behavior is out of control. Please seek out professional help if your binge eating is regular and excessive, and, your physical and mental health are affected. Related health conditions can include bulimia, anxiety, stress and trauma.
TIMESTAMPS00:00:00 Introduction to Binge Eating Disorder video 00:00:20 Episode sponsor - BetterHelp https://betterhelp.com/kati00:01:04 DIAGNOSIS: What Is Binge Eating Disorder 00:04:21 Why do we struggle with Binge Eating Disorder 00:07:04 5 Myths about Binge Eating Disorder ——-
I would do a face reveal at 1k but I’m a gross repub account that isn’t original, still fat, and ugly as HECK not to mention my nose is huge ew
Is it me or does anyone else on the heavier side of the ana scale let out a huge sigh when they see a skinny angel call themselves fat and stuff?? Like I just mentally
Food and Calories
- Small bowl of meat with a slice of bread (Cultural dish, Homemade, don’t know the calories but if I had to guess about 320?)
- Some cranberry juice (60 cal)
- 2 sips of coffee with a bit of milk and sugar in it (Maybe 20 cals lol)
TOTAL: Approx 330-500 calories
Exercise
- Emi Wong’s 15 minute leg slimming work out (Youtube)
- Cleaned my yard?
- Walked up and down the stairs a couple times, not sure if that counts as anything.
Extras
- I took some vitamins and drank a couple glasses of water so that’s fun
Let me know if you guys want progress pictures every week or so, I’ll for sure gross y’all out by how fat and ugly my ass is LMAOO but yeah let me know.
i feel so insecure
109lbs 5”4
babies going to a festival on the weekend :)
One day I sware this’ll be me (her BMI 15.9 109lbs)
cant. stop. purging.
