#meanspo

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hey uhh,,, anyone wanna send meanspo?

no nut november? more like no calories november hahaha

day one: failed

Trzymaj swoje ręce z dala od wszystkich pieprzonych kalorii i gówna. To nie jest takie cholernie trudne. Kiedy siedzisz wesoło i żresz kanapki, hamburgery, frytki, bułki lub pizzę, czy jakiekolwiek inne paskudne gówno, potem wypłakujesz swoje oczy i nienawidzisz siebie z powodu wszystkich gównianych śmieci, które zjadłaś. Poważnie… nie rób czegoś, czego żałujesz później. Oprzyj się lub żałuj.

Any help?

It’s been a while since I last relapsed and failed.. but this time I’m determined to get back on track and lost this fat once and for all. I need help with work out motivation and restricting, and I also need help with meanspo and thinspo. I’m currently 137 lbs, 5"3. I’ll be posting pictures of my body and what not ever day and also an ana journal. Let’s hope I actually stick to my word. Istg I’m sick of being a fat shit.

Can someone please send me meanspo or some advice I’m sick and tired of binging at work and then wondering why tf I gained weight or didn’t lose any at all

I work in a restaurant and what I used to do was eat a little and purge but then my coworker caught on and I’m too nervous to do it anymore

And half the time I end up drinking 2 or more energy drinks to suppress my appetite but then I’m hyped up and jittery for the rest of the day

Do you ask your skinny friends about how they eat and they just say “ohh, when I feel myself hungry, it’s obviously”

BITCH NO I KNOW YOU KNOW THE SECRET

Nobody, just me? Okay..

When you accidentally notice your naked body in the mirror


I changed my hair color so now I’m going change my body

They say that low-waisted jeans will be back in fashion?! Are u kidding me, that’s all that was hiding my disgusting belly

Can someone please send me meanspo I swear to god I’m fucking desperate at this point I don’t know what to do

my cals for today were:

517 - 375 cals = 142 cals

tomorrow is my cheat day so i won’t be updating tomorrow however i might post some thinspo!!!

hiiiii so yesterday i binged but i got back on track today thankfully so that’s good i think?? i’m going to have a cheat day on wednesday as it’s my last day at TAFE and we are having a party to finish off the term then i’m seeing my best friend on the weekend so i’m only restricting on monday (today), tuesday, thursday and fingers crossed friday as well. i’ll keep you updated anyways!

todays cals were: 521 - 375 cals = 146 cals

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