#calorie intake

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Daily log -10/07/21


Breakfast: 40 grams of low-fat cheese

Lunch:skipped

Dinner: fasting (for 16 hours, started at 4PM)

Water track: 6 glasses

Exercise: walking (around 10,006 steps)


Total calories:127

Burned:535

Daily log -09/07/21


Breakfast: 80 grams of low-fat cheese

Lunch: grilled flounder fillet

Dinner: fasting (for 16 hours, started at 4PM)

Water track: 5 glasses

Exercise: walking (around 10,062 steps)


Total cal:380

Burned:523

Daily log -08/07/21


Breakfast: 8 thin slices of pastrami

Lunch: 1 cup of watermelon

Dinner: 70 blackberries

Snack: 1 beer

Water track: 4 glasses

Exercise: around 10,600 steps


Total cal:506

Burned:558

Daily log -04/07/21


Breakfast: 2 cups of watermelon

Lunch: cucumber dip

Dinner: spicy chickpeas

Snack: 2 cups of black berries

Water track: 4 glasses


Total cal:374

Daily log - 02/07/21


Breakfast: 2 cups of watermelon

Lunch: cucumber dip

Dinner: baked flounder fillet

Snack: 1 cup of watermelon

Water track: 5 glasses


Total calories:369

Burned:63

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