#calorie intake
It be like that.
Daily log -10/07/21
Breakfast: 40 grams of low-fat cheese
Lunch:skipped
Dinner: fasting (for 16 hours, started at 4PM)
Water track: 6 glasses
Exercise: walking (around 10,006 steps)
Total calories:127
Burned:535
Daily log -09/07/21
Breakfast: 80 grams of low-fat cheese
Lunch: grilled flounder fillet
Dinner: fasting (for 16 hours, started at 4PM)
Water track: 5 glasses
Exercise: walking (around 10,062 steps)
Total cal:380
Burned:523
Daily log -08/07/21
Breakfast: 8 thin slices of pastrami
Lunch: 1 cup of watermelon
Dinner: 70 blackberries
Snack: 1 beer
Water track: 4 glasses
Exercise: around 10,600 steps
Total cal:506
Burned:558
Daily log -04/07/21
Breakfast: 2 cups of watermelon
Lunch: cucumber dip
Dinner: spicy chickpeas
Snack: 2 cups of black berries
Water track: 4 glasses
Total cal:374
Daily log - 02/07/21
Breakfast: 2 cups of watermelon
Lunch: cucumber dip
Dinner: baked flounder fillet
Snack: 1 cup of watermelon
Water track: 5 glasses
Total calories:369
Burned:63