#calorie

Daily log -10/07/21

Breakfast: 40 grams of low-fat cheese

Lunch:skipped

Dinner: fasting (for 16 hours, started at 4PM)

Water track: 6 glasses

Exercise: walking (around 10,006 steps)

Total calories:127

Burned:535

Daily log -09/07/21

Breakfast: 80 grams of low-fat cheese

Lunch: grilled flounder fillet

Dinner: fasting (for 16 hours, started at 4PM)

Water track: 5 glasses

Exercise: walking (around 10,062 steps)

Total cal:380

Burned:523

Daily log -08/07/21

Breakfast: 8 thin slices of pastrami

Lunch: 1 cup of watermelon

Dinner: 70 blackberries

Snack: 1 beer

Water track: 4 glasses

Exercise: around 10,600 steps

Total cal:506

Burned:558

Daily log - 02/07/21

Breakfast: 2 cups of watermelon

Lunch: cucumber dip

Dinner: baked flounder fillet

Snack: 1 cup of watermelon

Water track: 5 glasses

Total calories:369

Burned:63

I have to say, once you start calorie counting it turns into a never ending nightmare.

Help

So i just got an iphone after having an android for a bit and my android would track how many calories you burned based off the amount of steps you take… does anyone know how to do it on an iphone?

I always worry that if I eat something I won’t be able to stop. Any tips?

Does anyone else get the high from updating your bio to a lower weight and BMI? I fucking love seeing that number go down.

Also I started a calorie journal so ill maybe post pics of it if people are interested in the way it looks/ inspo for their own. Let me know :)