#ed related

It be like that.

Daily log -10/07/21

Breakfast: 40 grams of low-fat cheese

Lunch:skipped

Dinner: fasting (for 16 hours, started at 4PM)

Water track: 6 glasses

Exercise: walking (around 10,006 steps)

Total calories:127

Burned:535

Daily log -09/07/21

Breakfast: 80 grams of low-fat cheese

Lunch: grilled flounder fillet

Dinner: fasting (for 16 hours, started at 4PM)

Water track: 5 glasses

Exercise: walking (around 10,062 steps)

Total cal:380

Burned:523

Daily log -08/07/21

Breakfast: 8 thin slices of pastrami

Lunch: 1 cup of watermelon

Dinner: 70 blackberries

Snack: 1 beer

Water track: 4 glasses

Exercise: around 10,600 steps

Total cal:506

Burned:558

If you guys want a really low cal dinner recipe try ratatouille, it’s honestly amazing and one of my favorite safe foods ☺️ this is the “stew” kind so if you want to make it all fancy you can, here’s the recipe

Veggies

-1 egg plant

-2 zucchini’s

-2 yellow squashes

-2 Roma tomatoes

Sauce

-olive oil

-4 cloves minced garlic

-1 diced onion

-salt, pepper, and thyme to taste

-2 oz can diced tomatoes

-2 oz can tomato sauce

-as much basil as you want, it’s 0 cal

Cooking

-preheat the oven to 375° Fahrenheit (190° Celsius)

-add the olive oil in a small pot and cook the onion and garlic until the onion is soft, then mix in the thyme. Add the diced tomatoes, tomato sauce, and basil, then stir. Take out a food processor (or blender, it doesn’t matter) and add the sauce to it. Blend until semi smooth, and put it back into the pot to let it simmer

-cut the vegetables into chunks and set them in a baking dish

-pour on the sauce and mix together

-cover the dish with foil and bake for 40 minutes, then uncover it and bake for another 20 minutes

144 cals per serving (makes 8)