LAST WEEK’S STATS (09.20.20)
Height: 5'2" (157cm)
Weight: 153.2lbs (69.5kg)
BF: 28.2%
BMI: 28.0 (Overweight)

NEW STATS (09.27.20)
Height: 5'2" (157cm)
Weight: 156.8lbs (71.1kg)
BF: 29.1%
BMI: 28.7 (Overweight)

IGAINEDby: +3.6lbs (+1.6kg), +1.5% BF, & +0.5 BMI Points

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Perhaps choosing to attempt eating a healthy amount of calories for weight loss was ✨a mistake.✨ Can y’all believe I had negative net calories every day for the entire week but STILL gained in the end???? Not even gonna lie, I’m seriously feeling scammed right now, what the fuck. 

Recap of This Week’s Calorie Intake Here

Holy shit. I actually lost weight for once.

LAST WEEK’S STATS (09.06.20)

Height: 5′2″ (157cm)

Weight:162.0lbs (73.5kg)

BF:30.6%

BMI:29.6 (Overweight)

NEW STATS (09.13.20)

Height: 5'2" (157cm)

Weight: 159.8lbs (72.5kg)

BF: 29.8%

BMI: 29.2 (Overweight)

ILOSTby: -2.2lbs (-1kg), -0.8% BF, & -0.4 BMI Points

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Proof for myself that you don’t need to water fast or jump into low restriction to lose weight, high* restriction can also be effective, and slow weight loss is still weight loss. What a concept!

*Different people have different definitions of what is a “high restriction”. For myself, I automatically consider 4 digit numbers, including 1,000, to be high restriction. So, I consider this past week of keeping my daily intake at ~1,000cal or lower to be high restriction.