If going somewhere keep something sugary on you , I don’t want you passing out. It may feel like progress getting symptoms but how are you gonna be successful with an iv drip love . If you’re always restricting take YOUR VITAMINS. Not any vitamins pay attention to what you’re lacking if youre confused on what I mean dm me please I actually care about your safety. I pinky promise! Don’t do this diet If you’re already a low weight you’re most likely gonna hit a plateau .

Lemon macaroons are SO good. The ones I have are 45 cal each and it is soo worth it

Ana Accountability (01.21.22)

Morning:

12 fl oz can Mountain Dew Major Melon, 160cal

Tyson Any'tizers Buffalo Style Hot Wings (unmeasured), ~190cal

Subtotal: ~350cal

-

Afternoon:

1 banana (unmeasured), ~110cal

12 fl oz Arizona Diet Half & Half Tea Lemonade, 10cal

Wrigley’s Extra Polar Ice Gum, 5cal

Monster Pops Lemon Lime popsicle, 60cal

Subtotal: ~185cal

-

Evening:

Wendy’s medium fries, 350cal

Wendy’s spicy chicken sandwich, 500cal

Wendy’s medium (~20 fl oz) Coke Zero, 0cal

Beef lo mein, ???cal

Egg fried rice, ???cal

Subtotal: 850cal+

-

Total Caloric Intake: ????cal (1,380cal+)

-

Not me failing at high restriction. I was aiming to limit myself to 1,500cal at most, but of course one of my parents has to suddenly decided to bring Chinese takeout home for everybody on the day I start trying to do daily accountability posts again. I guess I should have expected to fuck up the first day back when it’s been quite a while since I actually starved myself anyways. Oh well, I won’t let this stop me from trying to restrict tomorrow or the day after. I’m sure it won’t be long until I start getting restless and begin naturally restricting more and more as time goes on also.

Also, I apologize to anyone that finds the formatting of this post kind of ugly; I’ve never really known how to make my daily accountability posts look particularly nice and neat.

Holy shit. I actually lost weight for once.

LAST WEEK’S STATS (09.06.20)

Height: 5′2″ (157cm)

Weight:162.0lbs (73.5kg)

BF:30.6%

BMI:29.6 (Overweight)

NEW STATS (09.13.20)

Height: 5'2" (157cm)

Weight: 159.8lbs (72.5kg)

BF: 29.8%

BMI: 29.2 (Overweight)

ILOSTby: -2.2lbs (-1kg), -0.8% BF, & -0.4 BMI Points

-

Proof for myself that you don’t need to water fast or jump into low restriction to lose weight, high* restriction can also be effective, and slow weight loss is still weight loss. What a concept!

*Different people have different definitions of what is a “high restriction”. For myself, I automatically consider 4 digit numbers, including 1,000, to be high restriction. So, I consider this past week of keeping my daily intake at ~1,000cal or lower to be high restriction.

thinplzxo:

Join the dr phils waiting list Discord Server!

Hi loves

I was with a group chat on tumblr, before it got deleted and me and a few other people had made a discord server because we all struggled with the same things. I’m offering the link to join, there is no proana, just simply there for a way to communicate to each other and not feel alone. Anyone is welcome to join it and we decided to post this on tumblr as a way to reach more people struggling with the same thing. There is about 5 of us girls in there right now, please feel free to join <3 I would love to make new friends.