the severely mentally ill urge to date someone equally mentally ill or with the same illnesses so i get worse just from being with them

LAST WEEK’S STATS (09.13.20)
Height: 5'2" (157cm)
Weight: 159.8lbs (72.5kg)
BF:29.8%
BMI: 29.2 (Overweight)

NEW STATS (09.20.20)
Height: 5'2" (157cm)
Weight: 153.2lbs (69.5kg)
BF:28.2%
BMI: 28.0 (Overweight)

ILOSTby: -6.6lbs (-3kg), -1.6% BF, & -1.2 BMI Points

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I guess that’s what happens when you only eat 3,490cal the whole week and also burn 14,309cal in total in the same week. ‍♀️ I’m going to try taking it easy for the first few days of this week (09.20 - 09.26), but I’m so excited right now; going back down to, or even past, my LW by next week should totally be a piece of cake!!

Holy shit. I actually lost weight for once.

LAST WEEK’S STATS (09.06.20)

Height: 5′2″ (157cm)

Weight:162.0lbs (73.5kg)

BF:30.6%

BMI:29.6 (Overweight)

NEW STATS (09.13.20)

Height: 5'2" (157cm)

Weight: 159.8lbs (72.5kg)

BF: 29.8%

BMI: 29.2 (Overweight)

ILOSTby: -2.2lbs (-1kg), -0.8% BF, & -0.4 BMI Points

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Proof for myself that you don’t need to water fast or jump into low restriction to lose weight, high* restriction can also be effective, and slow weight loss is still weight loss. What a concept!

*Different people have different definitions of what is a “high restriction”. For myself, I automatically consider 4 digit numbers, including 1,000, to be high restriction. So, I consider this past week of keeping my daily intake at ~1,000cal or lower to be high restriction.