#girls who lift

Poem by Smiley Graves.

Ode to Female Bodybuilders

Who says women with muscles are not gorgeous and fine,
They are more than fine they are goddesses of TOO FINE!

They are dedicated and true to their craft
Unfortunately they get the social shaft

However they are never deterred
Cause they know men like me are never scarred,

Ladies continue to flex
Cause I love your muscles which are cut like a battle axe

All I have to say you are all goddesses
I want you to know you are all supermodels to me

FEMALE BODYBUILDERS YOU ARE THE WOMEN I LOVE
I WANT YOU ALL TO KNOW YOU ARE BEAUTIFUL AS DOVES

it’s been a while….

I’ve been a loyal user for nearly all 10 years of its life, but I am officially locked out of this account on a dashboard & the email account required to reset the password & have a different phone number than the one associated with that old email address now.

I’ve worked hard to build this (but will now have a more relevant username). Please please please follow @youshouldsquatmore. I will continue to post motivational pics, my daily routines, recipes, answer questions, etc.

Chest press warm up 3x3
Chest press working sets 2x5, 1x3, 1x1+, 1x3, 2x5

SuperSet—
DB Shoulder Press 3X10
Incline DB Press 3X10

SuperSet—
Lateral Raises 3X10
Incline Flys 3X10

Upright row 3X12
Dip Machine 3X12

Superset—
Overhead tricep rope 3x12
Tricep Pushdown 3X15

Squats 8x3
Sumo deadlifts 6x3

Superset—
Leg curl 4x10
Leg extension 3x10

Leg press 5x20

Superset—
Standing calves 3x10
Dumbbell RDLs 3x10
Sitting calves 3x20

Leg extension DBLs x2

Incline walk 5min

Stretch marks and all ⚡️⚡️⚡️

Instagram @angies.fitnesss

Hi send me asks

<—————-> 2 Years I am so fascinated wiith bodybuilding and the changes you can achieve with consistency in diet & exercise. IG Angies.fitnesss

Haven’t been on here in a bit. I’ll respond to dms tomorrow. Not ignoring you thank you to my new followers and those of you who have been following me. Basically all of you it would mean the world if y’all followed me on my fitness IG been really trying to share my whole weight loss journey @angies.fitnesss

Home glutes video on my Instagram! Head over to my account to see it and show some love @angies.fitnesss

Was so close to breaking my fast 3 hours earlier.. I’ve been so so tired since the weekend. I need to get out of this funk. Just wanted to let you guys know I’m not always motivated and have the energy and drive to eat healthy and workout. There’s many days like this that I just want to break my fast eat unhealthy and skip my workout. I haven’t ate yet, I’m on my second coffee of the day to even have the slightest energy to workout and that’s okay! Some days you’re gonna have to push yourself harder and remind yourself why you’re doing this. For more follow me @Angies.fitnesss on IG

My beautiful and sexy wife. #mywife

Prosecco time.

love empty gyms ✨

QUESTION: would you be interested in me doing a video answering your questions on my life / health / fitness / nutrition etc?

Sometimes it takes me a while to squeeze into my jeans… luckily when I post on onlyfans I don’t have to bother w clothes https://onlyfans.com/kizzy_

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