#recovery

LIVE

learn to appreciate the little things. soak in those happy moments you want to remember. they will make life a thousand times more magical.

self love is not selfish. self love is not egotistic. self love is nothing to be ashamed of. you’re incredible!

you are not a bad person for saying no. you are not obligated to help someone at the expense of your own happiness.

look for something positive in each day, even if some days you have to look a little harder.

“One of the hardest parts of changing for the better is that sometimes, the effects your past wrongful actions can resurface.

May you refuse to let the past deter you in your journey of becoming a better you."❤

Honestly if I wasn’t so scared of encountering people who think like this I would probably be way mo

Honestly if I wasn’t so scared of encountering people who think like this I would probably be way more involved in NA, which sucks cause I could really use friends who get this whole addiction thing


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dopeaminee:

Some days, I want nothing more than to get sober.
Other days, I am perfectly content killing myself with drugs. 

La inspección anual de la recuperación del árbol del Paseo La Princesa de los daños ocasionados por Maria //

Yearly inspection of Paseo de la Princesa’s tree recovery from hurricane Maria damages

pinewitch:

tarigrove:

My Spellbook is a sorted collection of all of the spells and spell ideas that I have reblogged or posted here on Tumblr.  The Spellbook is constantly under construction, with new categories being added, so please click here to see the updated version of this on my blog ^_^

NOTE: Please open this post in a separate tag, as the links are to tag groups and will not be supported in the sidebar blog format on Tumblr.  If you open this post in a sidebar, the links will bring you to my blog’s homepage.  

#Spellbook -Original Spells-Spell Seeds-Spell Collections-Simple Spells-References

Spells Sorted By General Intent

Spells Sorted By Type of Witchcraft & Magick

Spells Sorted By Specific Desire

Spells Sorted by Kitchen Ingredient

This is very helpful! Thanks. 

love to everyone who is struggling with the idea of the new year right now. you have survived another year despite it all and that is all that matters

if your grades slip, you struggle with school or take a break/drop out entirely because of trauma: that’s okay. your wellbeing comes first. academics don’t define your intelligence or worth as a person

#smooth    #recovery    #dancing    

faithfulinspiration71:

“God cannot give us a happiness and peace apart from Himself, because it is not there. There is no such thing.”

C.S. Lewis

WHY PHYSIOTHERAPY IS IMPORTANT?Because there’re scientifically proven benefits to improve health,

WHY PHYSIOTHERAPY IS IMPORTANT?

Because there’re scientifically proven benefits to improve health, let’s have a closer look at them.

Ultrasound therapy is an electrotherapy which has been used in physiotherapy practices since 1950s. It is when high frequency sound waves cause vibrations and movement of cellular fluids.
Benefits of ultrasound therapy include improving the healing rate of certain soft tissues, as it:
- Increases blood flow to an area in order to accelerate the resolution time of the inflammatory process.
- Stimulates the production of collagen (the main protein in tendons and ligaments) during tissue healing. 

Electrical muscle stimulation (EMS) is muscle compression using electrical driving forces or impulses. In the 1960’s, Soviet sport scientists applied EMS in the training of their elite athletes, claiming 40% force gains.
Nowadays it can be utilized as a strength training tool for healthy subjects and athletes; it could be used as a rehabilitation and preventive tool for people who are partially or totally immobilized; it could be utilized as a testing tool for evaluating the neural and/or muscular function; it could be used as a post-exercise recovery tool for athletes.

While EMS can be an effective tool in physical therapy and rehabilitation, it’s just one of many strategies employed by physical therapists, sports medicine physicians, and orthopedists.
Other forms of therapy include:
- muscle-strengthening exercises using weights, resistance bands, machines, and a person’s own body weight
- massage
- range-of-motion exercises
- stretching and flexibility exercises
- ice and heat treatments

All in all, all the methods mentioned above are tools, and should be used accordingly. That’s why when your doctor suggests physiotherapy sessions with EMS, ultrasound, and corrective exercises please keep in mind they all have proven benefits. Stay healthy

#physiotherapy #ems #ultrasound #recovery photo by @me_photo_graphy (at Khobar, Saudi Arabia)
https://www.instagram.com/p/CS4BMNdiYCs/?utm_medium=tumblr


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