#coffee and cigarettes

☆.｡.:* Low calorie fruits and their properties　.｡.:*☆

Ps:  please don’t read if you’re easily triggered.

★ Strawberries (53 cals per cup) : great source of vitamin C. High water percentage and fibre, therefore they won’t cause a big spike on blood sugar levels.

★ Peaches (60 cals per cup) : great amount of antioxidants, therefore aiding your body against disease. They aid digestion because of its fiber content. Finally, peaches have been shown to reduce allergy symptoms,

★ Grapefruit (74 cals per cup) : Because of its high vitamin C & A content it boosts your inmune system. Aids weight management,

★ Raspberries (64 cals per cup) : This fruit, my favorite out of the list, has an amazing amount of nutrients (all of this are measured by cup) ; 8 grams of fiber, 54% of the daily vitamin C intake and 41% of your daily Magnesium intake.

All of my sources for further info:

https://www.myfooddata.com/articles/low-calorie-fruits.php

https://www.healthline.com/nutrition/peach-fruit-benefits#TOC_TITLE_HDR_7

https://www.healthline.com/nutrition/foods/strawberries#benefits

https://www.webmd.com/food-recipes/health-benefits-grapefruit#1

https://www.healthline.com/nutrition/raspberry-nutrition#nutrition

I hope this helps, stay safe, ily.

Today I did the most ED thing in my life, crunches in my room at midnight, watching mukbangs and chewing mint gum, with a diet coke at the side ofc.

12 year old me: imma do the military diet for the fun of it.

*develops a life consuming ED*

bruh how did being in a psych ward induce a relapse.

anyways, long live monster ultra and coffee.