#notprojustaddingtags
Gotta love constantly hating yourself ✌️
My dad just told me he’s gonna stop buying Diet Coke for me and I started crying in front of him….gotta love mental illness man✌️
Can someone please send me meanspo I swear to god I’m fucking desperate at this point I don’t know what to do
Passed out today cuz I’ve been drinking Diet Coke for the past two weeks and the first time I drank water was to purge ✌️ I’m such a health icon
If you guys want a really low cal dinner recipe try ratatouille, it’s honestly amazing and one of my favorite safe foods ☺️ this is the “stew” kind so if you want to make it all fancy you can, here’s the recipe
Veggies
-1 egg plant
-2 zucchini’s
-2 yellow squashes
-2 Roma tomatoes
Sauce
-olive oil
-4 cloves minced garlic
-1 diced onion
-salt, pepper, and thyme to taste
-2 oz can diced tomatoes
-2 oz can tomato sauce
-as much basil as you want, it’s 0 cal
Cooking
-preheat the oven to 375° Fahrenheit (190° Celsius)
-add the olive oil in a small pot and cook the onion and garlic until the onion is soft, then mix in the thyme. Add the diced tomatoes, tomato sauce, and basil, then stir. Take out a food processor (or blender, it doesn’t matter) and add the sauce to it. Blend until semi smooth, and put it back into the pot to let it simmer
-cut the vegetables into chunks and set them in a baking dish
-pour on the sauce and mix together
-cover the dish with foil and bake for 40 minutes, then uncover it and bake for another 20 minutes
144 cals per serving (makes 8)
Reblog if
It’s 104% okay to come to your DM and just say, “Hi, can we be friends?” And then start asking you random questions.
As long as you’re under 18 and aren’t asking about weird or pervy shit please
I tried watching Starving In Suburbia and I honestly hated it so much I’m half tempted to like make a full on rant video about it
Please please please watch out for this man, it’s obvious that he preys on underaged anorexic girls, I just want everyone to stay safe and keep yourself away from these weirdos
(not me lmao)
To the bone left me wondering…how many calories in boogers?
Turns out they are 25 cals in half a cup. Yum. (jk ofc)
some thinsp0 <3
some shitty ED memes <3
☆.｡.:* Low calorie fruits and their properties .｡.:*☆
Ps: please don’t read if you’re easily triggered.
★ Strawberries (53 cals per cup) : great source of vitamin C. High water percentage and fibre, therefore they won’t cause a big spike on blood sugar levels.
★ Peaches (60 cals per cup) : great amount of antioxidants, therefore aiding your body against disease. They aid digestion because of its fiber content. Finally, peaches have been shown to reduce allergy symptoms,
★ Grapefruit (74 cals per cup) : Because of its high vitamin C & A content it boosts your inmune system. Aids weight management,
★ Raspberries (64 cals per cup) : This fruit, my favorite out of the list, has an amazing amount of nutrients (all of this are measured by cup) ; 8 grams of fiber, 54% of the daily vitamin C intake and 41% of your daily Magnesium intake.
All of my sources for further info:
https://www.myfooddata.com/articles/low-calorie-fruits.php
https://www.healthline.com/nutrition/peach-fruit-benefits#TOC_TITLE_HDR_7
https://www.healthline.com/nutrition/foods/strawberries#benefits
https://www.webmd.com/food-recipes/health-benefits-grapefruit#1
https://www.healthline.com/nutrition/raspberry-nutrition#nutrition
I hope this helps, stay safe, ily.
☆.。.:* Things to do instead of eating .。.:*☆
Ps: this is to avoid binges, please don’t read if you’re easily triggered.
★ Reading.
★ Paint your nails.
★ Bake something for someone.
★ Go for a walk.
★ Go shopping.
★ Play a videogame.
★ Clean your room.
★ Cleo your closet.
★ Donate old stuff.
★ Watch mukbangs.
★ Dance.
★ Do your makeup, take some selfies.
★ Wash your dishes, clothes etc.
★ Take a nice bath.
★ Try a new hairstyle.
★ FaceTime a friend.
★ Take a nap if you’re tired.
★ Finish up some homework.
I hope this helps, stay safe, ily.
my stepdad just said i’ve lost a lot of weight!!!! thank god bc i was starting to loose motivation
i need some friends, what if i made a gc on ig or something we can all be besties
wish i knew her makeup routine
i just bought one of those appetite suppressing essential oil vapes so stop my binge eating hopefully it works and if anyone has anything to help with binge eating please tell me
goodmorning guys i have class today it’s so gross HAHA but i like the distraction
she’s fucking GLOWING this is my goal
i just need to go a bit longer and by a bit i mean maybe 5 years
never thought i’d be here crying about my weight and how i look. fuccccck
so far today im doing great!
gum- 3 cals
2 jolly ranchers- 46 cals
half a brownie- 45 cals
so far today in total- 100ish
let’s hope i stay under 400
i’m in class and my stomach is growling like crazy! doesn’t help that we’re reading silently either. i really don’t wanna end up eating my brownie but i might have to, i’ll try not to feel guilty about it because it’s only 90 calories.
The sound of my stomach growling makes me feel proud :)
I’m scared to open up about my ED because i’m “not skinny enough” or “not sick enough” to have one. even tho i myself know i’m valid, i know others wouldn’t.
Day 4: your greatest fears about weight loss
my greatest fears about weight loss are stretch marks and extra skin. i hate my stretch marks already as it is and i don’t want anymore. as for extra skin that’s pretty self explanatory. i’m also scared about loosing my boobs and butt
me : *eating on call*
my boyfriend: what are you eating?
me: oh just chips but i’m done
i wasn’t done but you had to notice. i didn’t eat anything all day and i was trying to eat something when i felt comfortable. i wish you didn’t ask me what i was eating, it makes me feel fat to eat and now i wanna throw up the 4 chips i ate.
the last two days for me were so bad, i ate way too much and felt sick after everything. im gonna try to eat little to nothing this weekend depending on what my family will force me to eat, i need to be skinny.
i just had a good day of only eating 400 calories and now i’m eating a 220 calorie bagel… is this ok i’m so scared i hate this shit
