#restricted eating

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Whyyy Do I Do This


Person: Are you ok? Like, I know you like to lose weight n stuff but your cheek bones are becoming really prominent again


Me: Yes~ I’m fine, it’s just the way the suns hitting at this angle, trust me, I’m fine.


Person: Ohhh alright


Also me, lower weight than ever:

When I find out I’m getting a prom and I kinda gave up restricting.

I’m back, i was at the hospital for some time (not ed related), and extremely happy cause i’ve lost 15 kg since last year

☆.。.:* Low calorie fruits and their properties .。.:*☆

Ps:  please don’t read if you’re easily triggered.

★ Strawberries (53 cals per cup) : great source of vitamin C. High water percentage and fibre, therefore they won’t cause a big spike on blood sugar levels.

★ Peaches (60 cals per cup) : great amount of antioxidants, therefore aiding your body against disease. They aid digestion because of its fiber content. Finally, peaches have been shown to reduce allergy symptoms,

★ Grapefruit (74 cals per cup) : Because of its high vitamin C & A content it boosts your inmune system. Aids weight management,

★ Raspberries (64 cals per cup) : This fruit, my favorite out of the list, has an amazing amount of nutrients (all of this are measured by cup) ; 8 grams of fiber, 54% of the daily vitamin C intake and 41% of your daily Magnesium intake.

All of my sources for further info:

https://www.myfooddata.com/articles/low-calorie-fruits.php

https://www.healthline.com/nutrition/peach-fruit-benefits#TOC_TITLE_HDR_7

https://www.healthline.com/nutrition/foods/strawberries#benefits

https://www.webmd.com/food-recipes/health-benefits-grapefruit#1

https://www.healthline.com/nutrition/raspberry-nutrition#nutrition

I hope this helps, stay safe, ily.

☆.。.:* Things to do instead of eating .。.:*☆

Ps: this is to avoid binges, please don’t read if you’re easily triggered.

★ Reading.

★ Paint your nails.

★ Bake something for someone.

★ Go for a walk.

★ Go shopping.

★ Play a videogame.

★ Clean your room.

★ Cleo your closet.

★ Donate old stuff.

★ Watch mukbangs.

★ Dance.

★ Do your makeup, take some selfies.

★ Wash your dishes, clothes etc.

★ Take a nice bath.

★ Try a new hairstyle.

★ FaceTime a friend.

★ Take a nap if you’re tired.

★ Finish up some homework.

I hope this helps, stay safe, ily.

Today I did the most ED thing in my life, crunches in my room at midnight, watching mukbangs and chewing mint gum, with a diet coke at the side ofc.

Purged again, the guilt just follows me.

I feel like I’m never gonna be able to escape my body and mind, they all work against me somehow, and idk what to do. At times all I want to be is happy, but my mind is clouded by food, i can’t stop the revolving inner monologue about calories and I’m so sick of it. I just want to be carefree and normal.

Yk everything is going downhill when you’ve watched To the bone 5 times in a week.

12 year old me: imma do the military diet for the fun of it.

*develops a life consuming ED*

i told my gf i would eat if she didnt make me go to class. she said no like i knew she would so now she cant be mad at me for not eating:)

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