#skiny legs
LEGSPO HOLY SHIT
can someone be my buddy, just someone i can talk to about anything going on
i’m back and definetly not doing better than ever
last few days have been on my period and been having a hard few days
i wish i can go back and to tell myself to stop eating.
day 4: felt so drained today, woke up at 6 cause i had a class at 8 and then my first meal was at 1 and testerday i had dinner around 8pm, so that means i technically did a 17 hour fast¿?¿
wow i didn’t know it was that long until now and ngl i feel pretty great about that. haven’t done a fast in ages, let alone one that lasted that long
oh ya and today was the first time that i had a single-serve meal and i was full after it!! like full to the point that when i was asked if i wanted seconds i said no right away!! like usually i would say yes, then realize taht i shouldn’t and then decline later. but today’s reaction was so quick i felt so good!!!
so today was a very good day
day 3: had a peanut butter sandwich, an apple and apple sauce and a granola bar
weighed myself and i’m 165 about 2-3 pounds to go before monday
day two: not so bad but don’t feel as great about it as i did yesterday. and it’s only day two fml. gotta keep going.
two months of work will be so rewarding at the end
Dzień 14
Zjedzone: 574/600
- 3 kabanosy roślinne -129
- 2 wafle - 70
- pomidory koktajlowe-5
- winogrona 90g-62
- naleśnik tortilla z majonezem weganskim pomidorem małym i ogorekiem - 251
- jeżyny - 30
Ekaterina Miasnikova
Ella Rattigan
Sanne Vloet
Sanne Vloet
☕️
thinspo found on instagram !!
Lightly bruised
I’m back, i was at the hospital for some time (not ed related), and extremely happy cause i’ve lost 15 kg since last year
(not me lmao)
To the bone left me wondering…how many calories in boogers?
Turns out they are 25 cals in half a cup. Yum. (jk ofc)
some thinsp0 <3
some shitty ED memes <3
☆.｡.:* Low calorie fruits and their properties .｡.:*☆
Ps: please don’t read if you’re easily triggered.
★ Strawberries (53 cals per cup) : great source of vitamin C. High water percentage and fibre, therefore they won’t cause a big spike on blood sugar levels.
★ Peaches (60 cals per cup) : great amount of antioxidants, therefore aiding your body against disease. They aid digestion because of its fiber content. Finally, peaches have been shown to reduce allergy symptoms,
★ Grapefruit (74 cals per cup) : Because of its high vitamin C & A content it boosts your inmune system. Aids weight management,
★ Raspberries (64 cals per cup) : This fruit, my favorite out of the list, has an amazing amount of nutrients (all of this are measured by cup) ; 8 grams of fiber, 54% of the daily vitamin C intake and 41% of your daily Magnesium intake.
All of my sources for further info:
https://www.myfooddata.com/articles/low-calorie-fruits.php
https://www.healthline.com/nutrition/peach-fruit-benefits#TOC_TITLE_HDR_7
https://www.healthline.com/nutrition/foods/strawberries#benefits
https://www.webmd.com/food-recipes/health-benefits-grapefruit#1
https://www.healthline.com/nutrition/raspberry-nutrition#nutrition
I hope this helps, stay safe, ily.
☆.。.:* Things to do instead of eating .。.:*☆
Ps: this is to avoid binges, please don’t read if you’re easily triggered.
★ Reading.
★ Paint your nails.
★ Bake something for someone.
★ Go for a walk.
★ Go shopping.
★ Play a videogame.
★ Clean your room.
★ Cleo your closet.
★ Donate old stuff.
★ Watch mukbangs.
★ Dance.
★ Do your makeup, take some selfies.
★ Wash your dishes, clothes etc.
★ Take a nice bath.
★ Try a new hairstyle.
★ FaceTime a friend.
★ Take a nap if you’re tired.
★ Finish up some homework.
I hope this helps, stay safe, ily.
Today I did the most ED thing in my life, crunches in my room at midnight, watching mukbangs and chewing mint gum, with a diet coke at the side ofc.
Purged again, the guilt just follows me.
I feel like I’m never gonna be able to escape my body and mind, they all work against me somehow, and idk what to do. At times all I want to be is happy, but my mind is clouded by food, i can’t stop the revolving inner monologue about calories and I’m so sick of it. I just want to be carefree and normal.
Yk everything is going downhill when you’ve watched To the bone 5 times in a week.
Hi everyone!! Still not fully back into fasting and exercising as much as I was. Trying to just think positive and find motivation. I would like to be 130 by July. I know I can do it! We got this. Put good into the world and get good.
Anyone wanna talk? I’m having troubles getting back into fasting and tracking what I’m eating. I could use some motivation and help.
Recently I’ve been eating horribly. I’m moving away from home in Tuesday and I can’t stop stress eating. I feel disgusting and ugly. I just want to be pretty.
