#skinsp0
*starts my period*
ed brain-
…… :(
rational brain-
you sick fuck
I’m back, i was at the hospital for some time (not ed related), and extremely happy cause i’ve lost 15 kg since last year
(not me lmao)
To the bone left me wondering…how many calories in boogers?
Turns out they are 25 cals in half a cup. Yum. (jk ofc)
some thinsp0 <3
some shitty ED memes <3
☆.｡.:* Low calorie fruits and their properties .｡.:*☆
Ps: please don’t read if you’re easily triggered.
★ Strawberries (53 cals per cup) : great source of vitamin C. High water percentage and fibre, therefore they won’t cause a big spike on blood sugar levels.
★ Peaches (60 cals per cup) : great amount of antioxidants, therefore aiding your body against disease. They aid digestion because of its fiber content. Finally, peaches have been shown to reduce allergy symptoms,
★ Grapefruit (74 cals per cup) : Because of its high vitamin C & A content it boosts your inmune system. Aids weight management,
★ Raspberries (64 cals per cup) : This fruit, my favorite out of the list, has an amazing amount of nutrients (all of this are measured by cup) ; 8 grams of fiber, 54% of the daily vitamin C intake and 41% of your daily Magnesium intake.
All of my sources for further info:
https://www.myfooddata.com/articles/low-calorie-fruits.php
https://www.healthline.com/nutrition/peach-fruit-benefits#TOC_TITLE_HDR_7
https://www.healthline.com/nutrition/foods/strawberries#benefits
https://www.webmd.com/food-recipes/health-benefits-grapefruit#1
https://www.healthline.com/nutrition/raspberry-nutrition#nutrition
I hope this helps, stay safe, ily.
☆.。.:* Things to do instead of eating .。.:*☆
Ps: this is to avoid binges, please don’t read if you’re easily triggered.
★ Reading.
★ Paint your nails.
★ Bake something for someone.
★ Go for a walk.
★ Go shopping.
★ Play a videogame.
★ Clean your room.
★ Cleo your closet.
★ Donate old stuff.
★ Watch mukbangs.
★ Dance.
★ Do your makeup, take some selfies.
★ Wash your dishes, clothes etc.
★ Take a nice bath.
★ Try a new hairstyle.
★ FaceTime a friend.
★ Take a nap if you’re tired.
★ Finish up some homework.
I hope this helps, stay safe, ily.
Today I did the most ED thing in my life, crunches in my room at midnight, watching mukbangs and chewing mint gum, with a diet coke at the side ofc.
Purged again, the guilt just follows me.
I feel like I’m never gonna be able to escape my body and mind, they all work against me somehow, and idk what to do. At times all I want to be is happy, but my mind is clouded by food, i can’t stop the revolving inner monologue about calories and I’m so sick of it. I just want to be carefree and normal.
Yk everything is going downhill when you’ve watched To the bone 5 times in a week.
12 year old me: imma do the military diet for the fun of it.
*develops a life consuming ED*
been detoxing 4 my bod
stole this from reddit, all credits to the mastermind who made this.
Post link
TW if u love white monster but…IT’S A SCAM. 14 calories for that, i mean thats low but wtf is up with the fake advertising. @monsterenergy I’m suing ASAP.
LITERALLY ALL I wanna be is the superskinny in supersize vs. superskinny.
bruh how did being in a psych ward induce a relapse.
anyways, long live monster ultra and coffee.
