#getfit
Make your dreams reality #johannisson #design #art #typograhy #fashion #dream #lifestyle #helvetica #neue #graphic_design #quote #quotebyme #thinker #inspiration #inspirational #instagood #instadaily #bestoftheday #motivation #icaniwill #getfit #fitness
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Don’t forget to workout your calves
Hey all, update!!!!
So, the past month has been a rough one; weight loss wise. I actually fell off and gained 5lbs back
I have 3 friends (in rl) that are on their fitness journey and have been putting their results and what they are doing on their fb pages. HOLY MOTIVATION! Idk what clicked but my behind is ON A ROLL! For the past 7 days I have stayed under my calories, did a 1+ mile walk every day AND worked out. Nothing too crazy just 20 min of cardio. I’ll put my results below.
Current stats (last week > this week)
Weight : 212.4lbs > 210.6lbs
BMI : 39.8 > 38.8
BF : 43.9% > 33.2%
MUSC : 32.7% > 36.4%
WW : 39.8% > 50.8%
LOOK AT THE CHANGE!!!! I’ve NEVER seen that before! Usually it goes down by like .2%…. and I’m a lot less bloated!!
Talk about motivation. I’ve also never contiuousy worked out for more than like 2 days ever. I HATED working out. Now I have a passion for it. Something clicked and I feel more better about myself than ever
1st week down of Quarantine Life
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Still holding up strong with these home workouts and still hopeful that this shall pass and life can go back to normal!!
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@fitletix_clothing - ERINMEL10
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#stayingfocused #fitnessaddict #fitness #fitnessmotivation #gym #fit #workout #bodybuilding #fitnessmodel #motivation #gymlife #fitfam #training #fitspo #fitnesslife #instafit #health #fitnessjourney #lifestyle #gymmotivation #fitnessgirl #fitlife #strong #muscle #getfit #exercise #fitnesslifestyle (at Quarantine)
https://www.instagram.com/p/B-FQARsHd7k/?igshid=1i02h6bir6vm0
Not going to lie, at first when I found out the gym was closed I was stressing hard!! However, I found comfort in knowing that I have always had the ability to solve any problems that come my way and I’m not one to give up easily
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For all my fitness addicts out there, like me, I hope you are safe and know that we will be back stronger and hungrier than ever
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#fitnessaddict #fitness #fitnessmotivation #gym #fit #workout #bodybuilding #fitnessmodel #motivation #gymlife #fitfam #training #fitspo #fitnesslife #instafit #health #fitnessjourney #lifestyle #gymmotivation #fitnessgirl #fitlife #strong #muscle #getfit #exercise #fitnesslifestyle (at Sacramento, California)
https://www.instagram.com/p/B992ptynv8R/?igshid=qdg8i0jxqgab
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I’m rather upset. This is the 4th! lid I’ve had crack on my Blender Bottle shakers. We hand wash each one and don’t over tighten them. Yet happened again.
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I was worried with how much weight I’d gain over my long road trip from Seattle, down to Santa Fe, NM then up to Virginia… Gas station food, restaurants… I did what I could to stay active during potty breaks.
Luckily I only gained about 4lbs back. I was expecting so much more, so that felt nice. Now that I’m all settled in I’m getting back on that grind.
Don’t Give UpDon’t Give UpDon’t give up. There will always be obstacles, responsibilities, commitments, and struggles to overcome, but if you create, pickup, or follow a plan, you can change your life and reach your goals! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting…
Never Give Up On DreamsNever Give Up On DreamsEven after the 250k challenge is over, never stop reaching for those goals and dreams! It is well and good to use rewards as motivators, but never lose sight of reaching for and attaining what you want! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife…
DNB’s Need Not ApplyDNB’s Need Not Apply This is my happy place; it is my therapy – my home away from home! I am definitely not a D.N.B. ❤️ #Gym #GymRat #Squats #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #WhyIArch #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting…
I Can Do ThisI Can Do ThisA little motivation as we crush the upcoming week! You can do whatever it is that you put your mind to so go out and ‘get it’! Consider this your ass slap or cheerleader check-in for the week! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge…
Check-In: Week 1Check-In: Week 1 At the end of my first week and 11 weeks left to go, I am doing weekly weigh-ins, FP and BMI checks to stay accountable plus it will give me the ability to dial in on what is working and what isn’t so I can stay on top of it. I should have accurately weighed in at the start of last week, but since I didn’t, this will also act as the point for all weekly…
Believe it or not, I actually really miss Vegas and that never happens! I had such a good time there. The industry is really popping there… debating moving to Vegas what do you think?
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#booty
#bra
#fitlife
#fitnessfreak
#fitnessgirl
#fitnessmotivation
#getfit
#girlslikeus
#girlswithtattoos
#lace
#lifestyle
#lingerie
#lingeriedeluxo
#lingeriedesigner
#lingerielife
#lingerielove
#lingerielover
#lingerieluxo
#lingerieoftheday
#lingerieonline
#lingerieparty
#lingerierenda
#lingerieshow
#sexy
#stockings
#transexual
#transgirl
#transisbeautiful
#transwomen (at Fort Lauderdale Beach)
https://www.instagram.com/p/Cddt9Y3un4H/?igshid=NGJjMDIxMWI=
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Last night’s stream was uhmazeballs if you missed it follow me on Twitter for alerts! Link is in the bio
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#booty
#bra
#fitlife
#fitnessfreak
#fitnessgirl
#fitnessmotivation
#getfit
#girlswithtattoos
#lace
#lifestyle
#lingerie
#lingeriedeluxo
#lingeriedesigner
#lingerielife
#lingerielove
#lingerielover
#lingerieluxo
#lingerieoftheday
#lingerieonline
#lingerieparty
#lingerierenda
#lingerieshow
#sexy
#stockings (at Tap Link In Bio)
https://www.instagram.com/p/CdOS7RDupvj/?igshid=NGJjMDIxMWI=
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I love what I do and I do what I love!
I had to photoshop some toys out of this shot that I forgot were on my towel by my left hand you can’t even tell they were ever there
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#fitgirls
#lingeriedesigner
#lingerielove
#bra
#fitlife
#lingerieonline
#girl
#fitnessgirl
#picoftheday
#lingerierenda
#lingeriedeluxo
#lace
#lingerielife
#fitnessfreak
#lingerie
#getfit
#lingerielover
#lingerieparty
#lingeriemodel
#lingerieluxo
#fitgirl
#lingerieshow
#girlswithtattoos
#lingerieoftheday
#stockings
#tattooedbabe
#boudoirphoto
#lace
#altgirls
#altgirlsofig
#lingerieshow
#emogirl (at Tap Link In Bio)
https://www.instagram.com/p/CdIniTSrIzm/?igshid=NGJjMDIxMWI=
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Having the right mindset is the key to success. Get your mind right and you’ll get your life right
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#booty
#bra
#fitlife
#fitnessfreak
#fitnessgirl
#fitnessmotivation
#getfit
#girlswithtattoos
#lace
#lifestyle
#lingerie
#lingeriedeluxo
#lingeriedesigner
#lingerielife
#lingerielove
#lingerielover
#lingerieluxo
#lingerieoftheday
#lingerieonline
#lingerieparty
#lingerierenda
#lingerieshow
#sexy
#bodypositivity (at Fort Lauderdale / Miami Area)
https://www.instagram.com/p/Cc0ZcjkOyhT/?igshid=NGJjMDIxMWI=
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Cute new outfit alert
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#booty
#bra
#fitlife
#fitnessfreak
#fitnessgirl
#fitnessmotivation
#getfit
#girlswithtattoos
#lace
#lifestyle
#lingerie
#lingeriedeluxo
#lingeriedesigner
#lingerielife
#lingerielove
#lingerielover
#lingerieluxo
#lingerieoftheday
#lingerieonline
#lingerieparty
#lingerierenda
#lingerieshow
#sexy
#stockings (at Tap Link In Bio)
https://www.instagram.com/p/CcoBp3hO0kg/?igshid=NGJjMDIxMWI=
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