#getfit
“If people are doubting how far you’ll go, go so far you can’t hear them anymore.” P.c. credit on the right photo to @flyonthewallphotographymi (Mallory Megan Allen)
#weightloss #weightlossjourney #getfit #fitnessquotes #fitnessjourmey #fitness #fitfam #fitgram #instafit #borntotransform #transformation #beforeandduring #beforeandafter #fitspo #fitspiration #traintoamaze #transforming #motivation #motivationmonday #motivationalquotes #transformationtuesday
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Thanksgiving is coming up. Eeek. I always get a lot of messages around this time of year. My best advice is to eat intuitively rather than count every single calorie. Just because you want to be with your family not worrying about a calorie budget. If you mess up?! There’s always tomorrow! I love you guys! Hope you’re having a great weekend!
To see my TMI tag head over to my channel Tiffany Murray. I answer a TON of personal questions about break ups, the election, my tattoos, my boy friend, etc. So if you wanna see me up close and personal check it out. Lol. Never thought I’d post a video like that but it’s there.
#weightlossjourney #weightloss #fitness #fitnessjourney #getfit #fitnessprogress #progress #transformation #bodypositive #transformationfitnation #borntotransform #blonde #onaquest #fitfam #beforeandafter #beforeandduring #blacktoblonde #traintoamaze #trainandtransform #fitspiration #girlswholift
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Probably gonna be my last #transformationtuesday for awhile because school’s about to get real crazy for these last few weeks. Follow your dreams and make them a reality. This journey isn’t ever “over”. It continues your entire life.
New video is up on the channel of my Halloween tutorial for anyone who’s interested (link in bio)
DM me with any other video ideas for next week.
Also I keep getting tagged by people showing me pages not crediting me for my progress. PLEASE STOP USING MY PHOTOS WITHOUT TAGGING ME TO GET YOUR PAGE MORE FOLLOWERS. If you tag or credit me in the caption. I have no issue but otherwise, please stop using them to promote your page. Thanks
#fattofit #beforeandafter #beforeandduring #weightloss #weightlossjourney #fitnessprogress #fitnessquotes #fitness #fitnessjourney #motivation #fitspire #fitspiration #fitspo #halloween #daenerystargaryen #daeneryscosplay #borntotransform #transforming #progress #progressnotperfection #onaquest #fitgirls #getfit #fitfam #fitgram #girlswholift #barbellbabes
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I had already lost 30 lbs in the left photo. It’s been a struggle you guys. I plan on making a video about my “story” in the near future because my last one was pretty requested but the quality was such shit and I want better than that for the people who take time out of their days to watch these. I love you guys!! Follow your dreams! Also my @depop ( @dotdottiffany ) has been updated again. So go check it out and see if you like anything!
#weightloss #weightlossjourney #fitness #fitnessjourney #fitnessprogress #fitnessmotivation #motivation #fitspiration #fitspire #fitfam #fitgram #fitgram #inspiration #instafit #100lbs #100pounds #beforeandafter #beforeandduring #progress #transformation #getfit #girlswholift #barbellbabes #positivethoughts #positivevibes #porcelaingirls #girlswithpiercings #borntotransform
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So I FINALLY bought this(I’ve looked at it for months) I recomend this journal to anyone struggling to stay motivated! I love love love it!! It’s totally changed my perspective since I started using it.
#fithappens #targetfinds #cutejournals #journaling #journalsarelife #positivity #positivevibes #fitnessjourney #fitness #weightloss #weightlossjourney #getfit #motivation #fitspiration #fitlosophy #markings
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Thank you to everyone who has supported me on this journey. Through the ups and the downs I always know where to look for positivity. This has been the craziest best thing to ever happen to me. I’m still in the process of finding myself but I feel a lot closer than I did at 280 lbs.
I also made a depop! Check it out you guys, selling stuff for super cheap! @dotdottiffany is my page on there!
Hope you all have a great weekend.
#borntotransform #transforming #transformation #fattofit #girlswholift #traintoamaze #transformation #workhardstayhumble #progressnotperfection #fitness #fitnessjourney #getfit #fitfam #weightloss #weightlossjourney #100pounds #100lbs #blonde #blondie #progress #beforeandafter #beforeandduring #fitspo #fitspiration
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Feeling oh so fly today. Time to finally enjoy Vegas and see the sights!!
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#abs
#bra
#fitgirl
#fitgirls
#fitlife
#fitnessfreak
#fitnessgirl
#getfit
#girl
#girlswithtattoos
#lace
#lingerie
#lingeriedeluxo
#lingeriedesigner
#lingerielife
#lingerielove
#lingerielover
#lingerieluxo
#lingerieoftheday
#lingerieonline
#lingerieparty
#lingerierenda
#lingerieshow
#picoftheday
#stockings (at Las Vegas, Nevada)
https://www.instagram.com/p/CeWcGPmpAuL/?igshid=NGJjMDIxMWI=
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It’s drafty in here yeaaaaah that sweater is the only thing I’m wearing
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#beachbabe
#beachlife
#beachphotoshoot
#beachvibes
#crossfit
#dreadgirl
#dreadhead
#dreadsgirl
#dreadsrule
#fitgirl
#fitlife
#fitnesscoach
#fitnessfreaks
#fitnessgirl
#fitnessmodel
#fitnessmodels
#focus
#getfit
#girlswithdreads
#gymshark
#instafitness
#modeling
#modellife
#personaltrainer
#physique
#powerlifting
#shredded
#strength
#transgender (at Columbus, Ohio)
https://www.instagram.com/p/CeE21hcu-g2/?igshid=NGJjMDIxMWI=
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My body is still changing and developing and I’m loving it. It’s the happiest time in my life and it’s only getting better every month.
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#booty
#bra
#fitlife
#fitnessfreak
#fitnessgirl
#fitnessmotivation
#getfit
#girlswithtattoos
#lace
#lifestyle
#lingerie
#lingeriedeluxo
#lingeriedesigner
#lingerielife
#lingerielove
#lingerielover
#lingerieluxo
#lingerieoftheday
#lingerieonline
#lingerieparty
#lingerierenda
#lingerieshow
#sexy
#stockings (at New York City, N.Y.)
https://www.instagram.com/p/Cd_SfHku9YE/?igshid=NGJjMDIxMWI=
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JOIN IN WITH THE EPIC INTERVIEW LATER!
Tonight between 9-10pm (UK time) I’m going to have the pleasure of interviewing Alex Mershon of ‘WeArePR Clothing’ which is his awesome clothing brand. He’s from Indiana in the USA.
We will be discussing topics such as goal setting, pursuing your passion, dealing with adversity, mindset, faith etc. and many other topics! It’s all going to be streamed on Facebook Live and Instagram Live!
We want to answer your questions as well so feel free to ask during the interview this evening!
Alex is a great, inspirational guy and you guys who follow me on social media I think will really benefit from seeing this interview. This interview will also be the second episode of my nutrition coach podcast.
Go and check out @weareprclothing
Looking forward to seeing you guys later on!
#weightlossmotivation #fitnessmotivation #exercise #goals #motivation #feelgood #wellbeing #mentalhealth #achieve #healthylifestyle #healthylife #healthyliving #livewell #getfit #getstrong #entrepreneur #entrepreneurlife #business #onlinebusiness #onlinemarketing
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NEW PHYSIQUE UPDATE YOUTUBE VIDEO
There’s a link to the video in my Instagram Bio, go ahead and give it a watch!
A special appearance from Dana my black labrador, advice about working on your weaknesses, physique update, interesting video edits, an instalment from chef mum…….oh yes and I should add, quite possibly my worst joke to date! - This is what’s in my latest YouTube physique update video.
I’d appreciate it if you have a spare few minutes to watch the video and subscribe to my YouTube channel, thank you!
If you’re interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]
#physique #crossfit #weightlifting #strengthtraining #bodybuildingmotivation #weightlossmotivation #healthylifestyle #healthylife #healthyliving #iifym #flexibledieting #nutrition #wellbeing #feelgood #fitnessmodel #fitnessmotivation #mentalhealth #getfit #getstrong
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HOW MANY CALORIES DO I NEED TO LOSE FAT
In my recent YouTube video upload, I take you through the simple process of working out the calories you need to start burning fat. Check it out!
VIDEO LINK IS IN MY INSTAGRAM BIO.
You’ll need to know your current body weight, height, your perceived level of physical activity each day/week, whether you have any previous conditions etc. to work out your starting calories. The it will be a matter of trial and error once you have worked out your starting calories to see whether it allows you to lose between 1-2 pounds a week which, in my opinion, is the best rate of weight loss to optimise fat loss and maximise muscle retention.
Hope you enjoy and please subscribe to my YouTube channel if you haven’t already.
If you’re interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]
#weightlossmotivation #fatloss #sixpack #abs #getfit #ripped #aesthetic #aesthetics #shredded #physique #mensphysique #feelgood #wellbeing #heathlylife #heathlyliving #healthylifestyle #eatwell #eatclean #healthyeating #eathealthy #healthyfood #calories #iifym #flexibledieting
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NEW PHYSIQUE UPDATE VIDEO ON YOUTUBE (LINK BELOW)
In this video, I explain why YOU need to be including resistance training when trying to lose fat & tone up whilst showing you footage of my own training, I analyse my current physique and explain how to correct muscular imbalances, plus there’s a special announcement at the end of the video (HINT - I want you guys involved with the content i produce).
There’s a link to the video in my instagram Bio which will take you straight to the video!
Hope you guys enjoy it and please do subscribe to my YouTube channel and leave me some feedback, cheers!
Interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]
#weightlossmotivation #healthylifestyle #healthylife #healthyliving #feelgood #getfit #nutrition #dieting #fatloss #losingweight #iifym #flexibledieting #wellbeing #mentalhealth #crossfit #physique #mensphysique #workingout #strengthtraining #weighttraining
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LOW CARB DIETS - GOOD OR BAD?
I apologise for the strange facial expression, I was doing this for a YouTube thumbnail and wanted to look confused in the thumbnail as I was going to put a caption above my head….anyway moving swiftly on…
In this video I discuss the good/bad effects of following a low carb diet, I would like your opinion on this topic so give the video a watch (link below);
LINK —> http://bit.ly/2B7XJJI
The main issue with low carb diets for me personally, is that people jump to low carb diets or zero carb diets (also typically known as a keto diet) way too quickly so they experience many negative effects from eating low carbs. These effects can include prolonged feelings of lethargy and low energy, impaired performance when it comes to exercising, and productivity is negatively effected. If the body goes from eating moderate to high carb with a typical person’s diet, but then this person decides to eat strictly low to zero carbs, the body may react negatively due to this drastic change. Instead, if you’re thinking of switching to a low carb diet (this could be due to managing diabetes, being gluten free), if possible, try and take carbohydrates slowly away from your diet whilst adding in more foods higher in fat, therefore this gradual process will give your body more time to adjust to eating lower carbs and this means your exercise performance shouldn’t be hindered that much.
Interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]
#weightlossmotivation #nutrition #lowcarb #dieting #nutrition #cutting #fatloss #healthylifestyle #healthylife #healthyliving #flexibledieting #iifym #calories #feelgood #wellbeing #mentalhealth #eathealthy #healthyeating #eatwell #getfit
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A Gallon of Water a Day for the Month of May!!!
Join me as I present you with the 30 Day @juglifewater Challenge. -
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Are you in???
You Must Drink 1 Gallon of Water a Day.
Which is 3.7 Liters
NO SODA
NO JUICE
NO COFFEE
NO TEA!!
WATER ONLY!!
Stay Hydrated and Drink more Water. For Better Skin, a Better digestive system. Control calorie intake and lose about 3-4lbs a week.
(Of course you will eat your daily meals/ protein shakes. You just can’t have any other liquids)
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Here is your Weekly Workout!!
3X45 Sec High Knee
2X1 Min Running In Place
3X30 Jumping Jacks
3X20 Mountain Climbers
2X25 Squat Jumps
2X20 Alternating lunges
2X15 Push Ups
2X30 Basic Crunch
2X45 Sec Planks
Repeat 2Xs For Max Results
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Don’t forget to Post your Workout and HashTag #JugLifeWaterChallenge For a IG Story Shoutout!!! Check out www.juglifewater.com for LA WORKOUTS NEAR YOU!!
#JugLife #NicB #getfitwithnic #icanyoucanwecan #Body #TeamFitness #Healthy #WaterChallenge #30DayWaterChallenge #HealthyLiving #Water #DrinkWater #LiveHealthy #GetFit #Fitness #JugLifewater
https://www.instagram.com/p/Bw7ECWgnbGU/?igshid=45njf527p381
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