#gymlife
Happy Friday!!!! Hope everyone is having a great day! Glutes/Hammies/Calves for Friday’s workout!
1st video: DB stiff legged deadlift
2nd video: Single leg kettlebell deadlift
3rd video: Glute kickbacks
And last video, I finished off my workout with some kickboxing! *not in the video:
Lying leg curls
Seated leg curls
DB calf raises .
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#fitness #instafit #girlswholift #legs #progress #motivation #training #bodybuilding #positivevibes #legday #hammies #glutes #grind #gymlife #gymshark #fitchick #cardio #muscle #workout #training (at Key West Tanning and Fitness)
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I was feeling so sluggish & tired tonight but I still managed to get a decent back workout in Keep grinding everyone!
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#lats #back #workout #bodybuilding #lifting #progress #muscle #girlswholift #training #fitchick #gymlife #instafit #fitness (at Keywest Fitness)
Some of us have days where we just feel off and we just feel like lifting some shit & sweating the anger out! Having a bad day? Go to the gym! No one else is going to work for your body besides you! So get up and get going! I had a good leg/shoulders/calves day! I only videotaped some to give you an idea!
1 minute of cardio after the full set of each exercise. I did a variety of medicine ball slams, jump roping, step ups, elliptical, and mountain climber.
3-4 sets of 9-11 reps on most.
-barbell shoulder press
-alternating shoulder press
-one arm dumbbell upright rows
-barbell backs squats
-deads ☠☠
-walking lunges
-standing calf raises
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#legs #glutes #hammy #deadlift #gymlife #fit #fitness #instafit #girlswholift #motivation #shortcuttoshred #jimstoppani #fitchick #progress #lifting #bodybuilding #shoulders #calves #cardio #muscle #workout #determination #strive #pushyourself (at Keywest Fitness)
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Shoulder workout today! Finally tried one of the smaller gyms at my college. Since I’m senior and haven’t checked out I thought why not? It’s a little small but wasn’t to packed!
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#bouldershoulders #postivevibes #progress #determination #workout #inspire #strong #fitnessaddict #gymlife #girlsthatlift #muscle #fitchick #instafit (at Health Beat Gym)
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Not the best form but I finally hit 200lbs & not even just for 1. For 2! Seriously so happy with myself and I haven’t done deadlifts in weeks!
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#progress #determination #legs #deadlift #hammies #gymlife #fitness #girlsthatlift #fitchick #inspire #instafit #muscle #postivevibes #motivation (at Key West Tanning and Fitness)
When I go a little too hard on a Friday night, it’s a must that I get up and come to the gym and sweat it out. Look at those damn bags♂️ we’re working upper body today, what are you working? How do you deal with longgggggg Friday nights?
#gymlife
#gettothegym
#sweat
#sweatitout
#toxinfree
#fitnesslife
#getsomerest
#sleepisgoodforyou
(at Fitness Connection)
https://www.instagram.com/p/BtYx38eFCoa/?utm_source=ig_tumblr_share&igshid=d2x51hr1fg4r
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I go to my place of worship more than just on sunday. This is were the rejuvenation happens. Where fo you attend??
#gymlife
#fitnesslife
#fitness
#fitdadsofig
#fitdads
#fitmoms
#fitmomsofig
#exercise
#homeworkout
#ebonyfitness
#onlinetrainers
#homefitness
#personaltrainer
#dadlife
#fitnessconnection
#mygym
https://www.instagram.com/p/Btcb5Pwlg3f/?utm_source=ig_tumblr_share&igshid=19ggktr0yhe3u
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Gym Selfie
chinese princess ✨
Here for the Summer Shredding physique compition!
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
#summershredding #summershred #summershredding2019 #summershredding2018 #summershreddingclassic (at Alphalete Gym)
https://www.instagram.com/p/BzRXbn6jztS/?igshid=jwu0nfji34g9
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Filling super watery. AKA bloatedish. Overall the cut has been going well but we have to get shredded in the next couple weeks. Should I do what it takes and kill myself to reach it or dial back and take a L.
#Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Treadmill #Weights #WeightTraining #Workout
#summershredding #summershred #summershredding2019 #summershredding2018 #summershreddingclassic (at Planet Fitness)
https://www.instagram.com/p/BySoO-OjDre/?igshid=1kzqkgrb3b7bc
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Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders (at LA Fitness - PEARLAND EAST)
https://www.instagram.com/p/Bs_ASuknZiL/?utm_source=ig_tumblr_share&igshid=it01ejait1wy
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Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders (at LA Fitness - PEARLAND EAST)
https://www.instagram.com/p/Bs9RVD6nJYo/?utm_source=ig_tumblr_share&igshid=ns464qjo2247
#gymflow #gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders #back (at LA Fitness - PEARLAND EAST)
https://www.instagram.com/p/Bs8gyzMHO2u/?utm_source=ig_tumblr_share&igshid=1b6i8dp0objyz
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Today’s main focus, back! and of course abs everyday!
Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders #back (at LA Fitness - PEARLAND EAST)
https://www.instagram.com/p/Bs1CE-OHAR_/?utm_source=ig_tumblr_share&igshid=4wz0yomj3i0p
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Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders (at LA Fitness - PEARLAND EAST)
https://www.instagram.com/p/BszRrvYnpwe/?utm_source=ig_tumblr_share&igshid=68nbmty892r7
