#counseling
“Art should comfort the disturbed and disturb the comfortable.”— Cesar Cruz
AVOIDING ALL OF MY PROBLEMS
WHEN IT’S HARD TO FIND EMPATHY
WHEN PEOPLE BLAME VIOLENCE ON MENTAL HEALTH
SITTING WITH DISCOMFORT
MAKING A RELAPSE PREVENTION PLAN
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.
If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder. You can find all of the support services they provided by clicking here.
If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
Sometimes a therapist’s greatest gift is a no call no show. 30 whole minutes to rest before my next client? I’ll take it!
I was in a therapy session with an 8 year old client the other today who asked me what I was doing for the rest of my day and I said I had to stay at work until 5pm. She proceeded to tell me that if she had to work until 5pm she would scream. And like yeah, I get that on a visceral level.
1. Breaking trust
2. Lack of respect
3. Jealousy
4. Angry outburst/ high volatility
5. Making assumptions
6. Unreasonable expectations
7. Bitterness
8. Unforgiveness
9. Being cold and uncaring
10.Failing to prioritize your partner.
“Don’t wait for things to get easier, simpler, better. Life will always be complicated. Learn to be happy right now. Otherwise, you’ll run out of time.”— Unknown
“If outside validation is your only source of nourishment you will hunger for the rest of your life.”— Unknown
“It’s okay to cry over something you thought you were healed from.”— Lauren Marana
Need to chat?
7 Cups of Tea supports and promotes mental health and wellbeing!
Lots of free resources with great information and supportive focused communities
One of my favourite components is that there’s a personal growth tracker that can help you work towards improved mental, emotional, social and physical health
https://www.7cups.com/12837081
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My therapist when I try to bring in a whole bunch of distorted thinking and shit:
Me:
When my therapist says wise things I’m like:
Confirming appointments like
Me: *tries to compartmentalize my emotions*
My emotions:
Source:bananatreelog
As an introvert, I get alot of individuals with louder personalities telling me how to act… I’ve always felt self conscious about not being “loud enough” but I’m starting to love my quiet self.
