#lifestylechange

This #egg is HUGE! …
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#farmfresh #cagefree #browneggs #organic #healthy #enviromentallyfriendly #weightloss #keto #ketosis #ketogenic #lowcarb #lchf #intermittentfasting #atkins #atkinsdiet #diet #lifestylechange #paleo #paleodiet

When you forget to pack your lunch and you find the best salad place right next to where you work. These salads are huge! Aka my next three meals in one bowl #fitfam #salad #chopt #healthyliving #lifestylechange #fitnessjourney #nodressingclub #saladlife #rabbitfood

Great workout his morning with my man! So much better when you have someone to push you and hold you accountable #fitfam #fitchick #fitgirl #fitcouple #girlswholift #hesarunner #fitbit #hawkfitnessapparel #teamzero #fitbitblaze #armday #abday #couplegoals #boyfriend #nodaysoff #noexcuses #lifestylechange #fitnessjourney #healthyliving #cellucor #eatclean #trainmean

Arm day. Done! Getting those biceps back in shape. #fitfam #fitchick #fitness #fitnessjourney #lifestylechange #eatclean #trainmean #nodaysoff #noexcuses #girlswholift #squatsfordays #cardio #armday #longhair #braids #c4 #underarmour #preworkout #sweat #liquidawesome #challengeyourself

Now go start your days with preworkout and be sweaty! #fitfam #mondayquote #trainmean #eatclean #cardio #fitness #fitchick #gymlife #lifestylechange #fitnessjourney #healthyliving #legday #workout

#mentalhealthquotes #mentalhealth #lifestylechange #lifelessons #lifequotes

I started this year off with Flu A. Finally feeling more like myself and ready to make this the best year yet. 2019 I’m coming for you!!
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#keto #ketolife #weightloss #weight #loseweight #gethealthy #highprotein #highfat #lowcarb #nocarb #nosugar #ketodiet #diet #lifestylechange #lifestyle #momlife #momswholoseweight #momgetsfit #fitmom #boymom #needtoloseweight #needtogethealthy #gottagetfit #fitness #instafit #instamom #determined #motivated #bestyearyet #2019
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Friendsssss, ciaooo!
What exciting things are you up to this weekend?! _
I don’t have any exciting news to share because my daughter has just got sick with fever and cough and missed her sleepover party at the ballet school ( I cried with her!). _
But I wanted to share something
s u p e r e x c i t i n g I’ve read these days. And it’s all about improvement and goals, the things you and I love to pursue, right?

THINK ABOUT THIS:
If you improve just by 1% each day, you will have improved by 365% within a year!
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Now this is so amazing, isn’t it? It’s big numbers, friends! Doesn’t it instantly give you the power and will to keep going?
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But that’s not all - I’ve read people who can do math (not me ‍♀️) that this is actually wrong mathematically and that the correct result would be….
(OMG, sit down now please!) - 3678%
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Whatever you’re working on currently, can you imagine what you can achieve with that 1 daily extra percent? Can you visualize where it can get you? Sky is the limit, friends, it truly really is!
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#goalsetting #pursuepretty #fitfam #fitnessmotivation #motivationiskey #thatsdarling #darlingmovement #gogetter #thehappynow #dreamscometrue #hustle #worklife #success #sociality #womeninbusiness #weightlossmotivation #workoutmotivation #girlpreneur #finditliveit #risingtidesociety #communityovercompetition #fitmoms #alifealive #lifestylechange #momsofinstagram
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