#low cal foods

ana after i “recover” for a while:

LEGSPO HOLY SHIT

).( goals

some collarbone thinspo for you

some of my fav dress thinspo

i’m literally so fucking fat and ugly

k thanks bye

do it for……

✨ S U M M E R ✨

being able to change your cw in ur bio is euphoric ✨

y’all ever tell someone about ur ed and immediately regret it?!

ig: stefani_mohort

67 calories per muffin
Makes 24 mini muffins

 -Ingredients- 

-1 ¼ cups of all purpose flour (560 cal)
 -½ teaspoon baking soda (0 cal)
 -½ teaspoon cinnamon (3 cal) -¼ cup pure maple syrup (200 cal)
 -¼ cup lightly packed brown sugar (115 cal)
 -½ cup non-fat plain greek yogurt (120 cal)
 -2 tablespoons softened butter (206 cal) 
 -1 egg white (17 cal)
 -1 teaspoon vanilla extract (12 cal)
 -½ cup mini chocolate chips (414 cal)

-Directions-
 -in a small bowl, mix together flour, baking soda, and cinnamon then set aside.

 -In a larger bowl whisk together maple syrup, brown sugar, greek yogurt, butter, egg white, and vanilla extract until there are no more lumps and it seems evenly combined.

 -Pour the dry ingredients into the wet ingredients mixture and fold using a spatula just until combined. Be careful not to over mix here.

 -add in the chocolate chips and fold into batter.

 -preheat your oven to 350 degrees Fahrenheit and spray a mini cupcake tin with non-stick spray (mine is also 0 calories) (you could also use a regular muffin try but then you would need to recalculate how many calories would be in each muffin: add the number of calories for each ingredient and then divide by the number of muffins you made)

 -Using a spoon, dollop a bit of batter into each muffin tin, filling it just below the top. -bake for 12-14 minutes (if you’re making regular sized muffins, bake for 18 minutes) 

-Tips-

-If you don’t have syrup, you can substitute it for the same amount of honey.
-if you don’t have mini chocolate chips, you can always use regular chocolate chips but chop them up a little
-I haven’t tried this myself but theoretically speaking you could also substitute the chocolate chips for blueberries, or strawberries as well. 

 These were super easy to make and the cleanup was fairly quick too. They tasted pretty much exactly like regular muffins, they were supperrr good and you can have one without feeling too guilty about it. 

(sorry for the low quality photos, my camera is garbage lol)