#veganrecipe
Join me Saturday for a FREE Cooking workshop @caribbeanmarketplace
Topic: From Bacon to Burgers: Meatless Substitutes
Where @lhccmiami
When: Saturday, July 27, 2019
Time: 11:30 a.m.-1:00 p.m.
Cost: Free
RSVP as space is limited click link in profile (@yesbabyilikeitraw )or go to www.yesbabyilikeitraw.com
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#message
#vision
#blogger
#speaker
#love
#rawvegan
#healthyliving
#yoga
#vegan
#girlboss
#teamnatural
#selfcare
#selflove
#mindfulness
#transformation
#healthyself
#mentalhealth
#protectyourmagic
#blackgirlmagic
#blackvegan
#bestofvegan
#veganrecipe
#eatcleantraindirty
#beauty
#mealprep
#fruit
#wellnessblogger
#irfd2019
#HaitianAmerican
https://www.instagram.com/p/B0ROYJ5lD_d/?igshid=1ib39re8wcu99
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New Recipe on @ilovethickvegans Deconstructed Cheeseburger Salad
This has been on rotation for the past few weeks and has been a winner for those who have tried.
Click the link in bio @yesbabyilikeitraw or head to www.ilovethickvegans.com for the recipe.
Use coupon code “Raw” for 10% off merch.
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#bestofvegan
#selfcare#ilovethickvegans
#veganburger #veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#veganfoodshare #healthyliving#cleaneating #fitness#thick#baegoals #fitnessgoals#whatveganseat #dairyfree#yummy #foodie #blackvegan#veganmuscle #blackblogger
https://www.instagram.com/p/CFDnyKlFuEK/?igshid=te37zqx00e78
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SALE This month marks 19 years since I started my plant based journey and lifestyle overall to heal my body. It has allowed me to no longer use medication to regulate my hormones because of a pituitary tumor and pcos. In addition to allowing my autoimmune disorder to be in remission. To celebrate I have a ton of collaborations. The first one is for vegan enthusiast and beyond.
THE ULTIMATE HEALTH & FITNESS EBOOK BUNDLE IS HERE ✨Want to go vegan? Do you want add more vegan recipes in your library? I’ve teamed up with a bunch of incredibly talented vegan creators to give you the ULTIMATE eBook Bundle for just $50USD
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That means you’re getting:
Over $1307USD worth of eBooks for only $50USD!
✔ That’s 96% OFF
✔ 83c PER EBOOK
✔ Every eBook is yours to keep FOREVER
✔ Offer is available for 7 DAYS ONLY
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So what’s included in the bundle?
▫️Over 1000+ incredible vegan recipes
▫️Ebooks on vegan meal prep & meal plans
▫️Meditation, yoga and workout guides
▫️Loads of plant-based tips & info
▫️Valuable resources to help YOU live a healthy lifestyle!
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How to get your bundle?
⏩ Click the link in my bio or head to
https://bit.ly/yesbabyilikeitraw to grab yours! PLUS if you purchase from my link within the first 24 hours, you’ll automatically go into the draw to win a Summer Cleanse!
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I’ve been trying out the recipes and workouts in this bundle and I’ll be sharing some of these highlights throughout the week. Pictured are a few recipes from some of the creators.
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#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CDfVMHGlWWS/?igshid=qlw8lb87fbyd
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and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.
Nayyirah Waheed
How are you loving yourself?
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@ilovethickvegans
Use coupon code “raw” for 10% off your purchase go to www.ilovethickvegans.com.
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#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
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“We must reject not only the stereotypes that others hold of us but also the stereotypes that we hold of ourselves.” ― Shirley Chisholm
I am Haitian-American
Whole Food Plantbased Vegan for 18.5 years
Classically Trained Pianist and bass clarinetist
Certified Holistic Health consultant
Yoga Teacher/Student
Entrepreneur with businesses in the U.S. and Haiti
Celebrating 15 years of being self-employed
@mamaglow doula trainee
Dancer (West African and Haitian)
Spoken word artist (2 albums)
Jewelry designer
Teaching Artist
Visual Artist
Vegan Chef
Blogger
Survivor
Writer
Actress
Healer
Author (grab my ecookbook by clicking link in profile @yesbabyilikeitraw or website www.yesbabyilikeitraw.com)
And so much more… Finding small moments of joy when fear and pain is dominant is my act of protest.
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#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CBL7UnhF-eY/?igshid=1c3vmfls7qbu2
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☀☀Your vibe attracts your tribe☀☀Shout out to the vegans who are breaking the mold. You can not move people towards this lifestyle by being patronizing and antagonistic.
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I’ve noticed some posts in groups and on social media that speaks to why so many people have a negative association with veganism. It’s also why people who are vegan don’t want to be affiliated with the title. For those of you who are on the fence about becoming vegan and feel that way, those people are a minority. They don’t represent vegans around the world. We come in different shapes, backgrounds, and passions. .
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Personally, I started my journey 18.5 years and I evolved and grown so much through the years. I never thought I would be vegan. It wasn’t a foreign concept for me growing up 7th day Adventist but I was good with being kosher. But one day something clicked and here I am almost 19 years later knowing it was the best decision I could have ever made. I wished I started this platform earlier but I thought I needed to look a certain way to be valued. Life forced my hand and said I needed to share what I know and now we have Yes Baby I Like It Raw. .
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Moreover, I help to break vegan stereotypes . You don’t know how many times people have told me
I’m thick to be a vegan. When we add being Haitian. Wooooooyyyy! It is also what attracts people to me…because I’m different.
So SAK PASE* Tribe! Glad you’re here. Where are you from? Went swung you over here?
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@ilovethickvegans
Use coupon code “raw” for 10% off your purchase
Link in profile or go to www.ilovethickvegans.com *sak pase= What’s up Haitian Kreyol
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#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CBWaO0ElewX/?igshid=1x7f5wu1r0vxu
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What time is it? DETOX TIME
Join our Spring cleanse .
https://www.yesbabyilikeitraw.com/products/spring-cleanse
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#bestofvegan#chlorophyll
#selfcare
#earthfood#veganfit#veganofig #govegan #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #smoothiebowls#smoothiebowl #veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating#wellnessblogger #vegetar#whatveganseat #dairyfree#foodie #instadaily#blackvegan#yoga#alkaline
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Hey you! I’m stepping out of my comfort zone and giving my YouTube channel some love Please subscribe https://www.youtube.com/user/Nzingah
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Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a “fraud”.[1] Despite external evidence of their competence, those experiencing this phenomenon remain convinced that they are frauds, and do not deserve all they have achieved. Individuals with impostorism incorrectly attribute their success to luck, or as a result of deceiving others into thinking they are more intelligent than they perceive themselves to be.[2] While early research focused on the prevalence among high-achieving women, impostor syndrome has been recognized to affect both men and women equally.[1][3]
Source: Wikipedia
Personal Thoughts Imposter syndrome:
It can be soo paralyzing. The internal chatter can be incessant. You don’t feel like you are enough. You need to know more, get more, be more. But even when you check off the list satisfaction is elusive.
What do you do?
-Celebrate your accomplishments.
-Accept and Embrace your capabilities aka OWN YOUR MAGIC
- Have friends and colleagues that help you stay out of your head and push to get out of your head. .
. behind the scenes of me stepping out of my head and wanting everything to be “perfect”. Cant wait to share.
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#bestofvegan#wellnessblogger#detox
#selfcare#throwbackthursday#girlboss#veganrecipes
#earthfood#veganfit#veganofig #govegan #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#buddhabowl#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #whatveganseat #dairyfree #dinner #foodie #instadaily#blackvegan
https://www.instagram.com/p/BzOX45hF_yo/?igshid=1l2vrjd5xigdu
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Food overhaul for meal prep for myself and clients. (Check out my instastories to see some of what I made) This Thursday is Spring Equinox. As most of us are slowing down due to current climate it is us a great time to cleanse and detox. Physically in addition to emotionally and mentally. Eat fresh fruits if you can there is a lot of fresh foods at the marketplace which is great for boosting your immune system. Drink more water consider buying a water filter in the future. Pictured is my @berkey_filters . Remember your food is your first medicine therefore it is your first line of defense. Many Supplements isolate vitamins from the foods we eat. So why not eat them and get the additional benefits from the other components present.
Head to www.yesbabyilikeitraw.com
For recipes and information about my spring equinox cleanse.
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#bestofvegan#detox#veganrecipe
#selfcare#cleans
#earthfood#veganfit#veganofig #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #miami#personalchef
https://www.instagram.com/p/B923uwglkIF/?igshid=1x4u4jb655yrl
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Sundays at work.
(juice in a wine glass)
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#food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #foodiegram #healthy #healthylife #crueltyfreefood #crueltyfree #lifestyle #chelfrecipes
https://www.instagram.com/p/B3kEaS9A0YL/?igshid=1nh778gzkocnd
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Spicy pita bread.
My latest recipe on Chelf.net Link in bio.
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#food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #foodiegram #healthy #healthylife #crueltyfreefood #crueltyfree #lifestyle #chelfrecipes
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Lets cook some magic!
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#food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #crueltyfree #lifestyle #chelfrecipes #scandinavianstyle #minimal #scandinavianhome
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blue tongue
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Sent via @planoly #food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #foodiegram #healthy #healthylife #crueltyfreefood #crueltyfree #lifestyle #chelfrecipes
https://www.instagram.com/p/B286ClOoIOt/?igshid=mk2mmdwi7qae
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this is my go-to lunch. obviously this is not a mind blowing recipe or anything particularly special but hopefully it will inspire you to mix it up and try a delicious new lunch.
my go-to green salad
ingredients:
½ head chopped romaine
½ large avocado
¼ chopped cucumber
2tbsp toasted pine nuts
1tbsp humous (you can try my garlicky humous or buy shop bought)
drizzle extra virgin olive oil
sprinkle pink salt
sprinkle fresh black pepper
sprinkle nutritional yeast
1. chop all yo veggies and toss together in a bowl. lightly toast ur pine nuts and add to the bowl.
2. add the humous and drizzle with olive oil, sprinkle with salt, pepper and nutritional yeast and give it a good mix up. (this is especially good when ur avocado is ripe as it creates a creamy dressing)
3. inhale.
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pickled carrot - a perfect addition to any meal.
I have shamelessly stolen this recipe from lazy cat kitchen but have swapped out the rice vinegar with mirin and the schezuan peppercorns for black peppercorns! I would HIGHLY recommend.
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this is something I used to make before I was vegan, with any gourd that was cheap and available whilst at university; think sweet potato, butternut squash etc. this incredibly moreish treat is not too harsh on the purse strings and absolutely delicious. So, without further adieu let me introduce you to…
butternut squash mac (the vegan version)
ingredients:
- 1 butternut squash, cubed
- 300g pasta of any kind
- 4 tablespoons vegan butter
- 3 tablespoons plain flour
- 500ml unsweetened almond milk
- 1 teaspoon mustard
- ½ teaspoon paprika
- 75g grated vegan mozarella
- 3 tablespoons nutritional yeast
- 5 sliced sage leaves
- salt and pep
1. preheat the oven to 200* and boil a large pan o’salted water.
2. chuck ur butternut in ur boiling water and boil for about 15 mins/until soft. scoop them out in to a bowl and mash. keep ur butternut water for ur pasta.
3. in a small pan melt ur butter and whisk in ur flour. once combined and melted take off the heat. slowly add the almond milk and whisk again. put back on the heat and bring to a bubble, until the sauce is thick. add the mustard and paprika.
4. cook the pasta (2 mins less than packet instructions so it bakes well) in ur water. drain (keep a cup of pasta water). add the pasta to the butternut and mix well then add ur mozza, white sauce and nooch. keep combining, add your pasta water if you need it to be a lil bit smoother then add to a large baking dish. top with a little more nutritional yeast, season well and add your sage.
5. bake for 30-40 mins. et voila!
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this tex mex inspired salad is something.else. the great thing about this meal is it can be adapted and ‘chopped’ and changed according to your tastes and what you have in the fridge!
vegan chop salad
serves one:
ingredients:
veggies:
½ chopped red pepper
1 chopped spring onion
2 large handfuls rocket
chopped cooked corn on the cob
handful sliced cherry tomatoes or orange ones if you can find them!
‘coconut bacon bits’:
(this makes enough for more than one serving but keeps well in tupperware)
70g flaked coconut
1 tsp liquid smoke
1 tsp maple syrup or agave nectar
½ tsp smoked paprika
1 tsp tamari or soy sauce
‘chicken and cheese’:
i use a quorn five grain fillet as it’s crispy but any chicken alternative will work
i use violife mozarella in cubes but again this is a preference thing!
‘coleslaw’:
1 overflowing cup chopped red cabbage
1 tbsp vegan mayonaise
1 tsp onion powder
1 tsp chopped basil
1 tsp chopped chives
1 tsp chopped dill
1. preheat your oven to 180*. put your flaked coconut in your liquid smoke, maple syrup, paprika and tamari and coat well. on a lined baking tray spread your coconut pieces out. bake them for 15 minutes or until crisp.
2. whilst that’s baking. add your cabbage to a mixing bowl and stir in with the mayonaise, onion powder, basil, chives and dill.
3. add your chicken and cheese.
4. assemble however you’d like, the colours are so lovely it’ll look gorgeous however you make it!
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This is a creamy and smooth sauce packed full of green veg with some crispy bits to add some texture. Absolutely delicious!
groovy green pasta
serves one
ingredients:
50g dried fusilli pasta
handful fresh basil
100ml soy cream
1 clove garlic
1tbsp olive oil
1tbsp vegan parmesan
handful fresh spinach
2 handfuls spinach
tbsp nutritional yeast
pinch salt
pinch pepper
vegan bacon
1. preheat the oven to 200*. in a baking tray add your kale and scrunch with your nutritional yeast, salt and pepper. add to the oven and bake for 15 minutes.
2. cook your pasta according to packet instructions in salty water; this means you don’t have to add salt to your sauce.
3. place your basil, ‘cream’, garlic, ‘parmesan’, olive oil and spinach in to a food processor and blitz until creamy.
4. fry your bacon until crisp and chop up.
5. once all your ingredients are ready place a saucepan on a low heat, add your pasta, sauce, kale and ‘bacon’ to the pan and stir the pasta for 4-5 minutes until thick and delicious.
6. enjoy!
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I have already posted a more basic, spiced version of tofu scramble. But this is the creme de la creme (minus the creme) and boy oh boy what a decadent breakfast this is. creamy, smooth, very naughty but oh so delicious. If ur ever feeling like a queen/king in the morning then this is the stuff for you.
creamy queenie tofu scramble
ingredients:
1 minced garlic clove
pat vegan butter
½ block firm tofu
100ml soya cream
½ tbsp nutritional yeast
1 tbsp chopped fresh parsley and basil (will work well with most herbs tho!)
1. in a small frying pan melt ur butter on a medium heat. soften your garlic. add your tofu to the pan and smush down with the back of a spoon.
2. once the tofu has begun to soften add the rest of the ingredients and give the lot a good stir.
Add to toast, have it on it’s own or served by yr manservant in ur undies, i don’t really mind, just enjoy!
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#sendnooooods VEGAN RAMEN TIME - this broth is super adaptable and can be used for a simple warming soup, a great base for ramen or you can even add rice for a hearty winter warmer. adapt it all you like, but keep the base the same as i assure you it is heavenly!
I’m gunna lay out the broth recipe first then show you how to quickly assemble it as a ramen once the broth has simmered away nicely, so hang tight for the deets.
Vegan Ramen
ingredients:
broth: (serves roughly 5)
1 tbsp sesame oil
1 white onion (in sixths)
1 tbsp miso paste
1 green chilli (finely chopped)
2 garlic cloves (finely chopped)
1 tsp dark soy sauce
1 tsp rice wine vinegar
1 vegetable stock cube
handful of roughly chopped chestnut mushrooms
600ml water
1. in a large saucepan, on a medium heat, add your sesame oil, allow to heat then whack in yr onion till nicely soft. follow up with yr miso, green chilli and garlic cloves. stir away for about 5 mins then add the rest of the broth ingredients, minus the water, stir for a further 2 mins.
2. add the water. bring to the boil. simmer for minimum half an hour.
3. You can serve it now or if you bare with me you can make this in to a rad ramen by following the next steps….
ramen: (serves 2)
200g pack noodles (microwaved to pack instructions) - ((you can use any noodles here but i find the cheap microwavable ones structurally v sound in a soup and using a microwave is obvs v easy))
250g long stem broccoli
200g okra
1 spring onion
2 tsp sesame seeds
2 tsp fresh coriander (or cilantro if yr american)
1. microwave yr noods. add your broccoli and okra to the soup and let those yummy greens simmer for a further ten mins.
2. whilst this is goin’ on you can chop yr spring onion and coriander nice and fine. I also like to cook some spring rolls, tofu or dumplings sometimes to have on the side but i am greedy and this is an optional step.
3. Assemble yr bowl:
noodles first
pour over yr soup - making sure you ladle in as many veggies as poss
sprinkle over yr seeds, spring onion and coriander
devour.
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Caesar salad was something I was so worried about not eating again when going vegan, but thankfully I think this comes pretty close. The right amount of crispy texture paired with that silken dressing comes inches away from heaven in my opinion.
Crispy Tofu Caesar Salad
for the crispy tofu:
200g firm tofu (pressed)
tsp dried basil
tsp dried thyme
salt and pepper
tbsp olive oil
for the salad:
a good serving of follow your heart caesar dressing (the best of the best)
2 cups spinach
a handful croutons (i used shop bought but you can certainly whip up your own)
15g violife italian hard cheese
1. In a large pan on a medium/high heat begin to heat your oil. Whilst the oil is warming, finely slice your pressed tofu in to squares - cutting them thin is important as it helps to crisp them well.
2. Add your dried basil, thyme and a generous helping of salt and pepper to your oil. Drop in your tofu - we don’t want any overlap here as we want them all evenly crispy. Cook for around 3-4 minutes on each side or until they have begun to brown nicely. Set the tofu aside on a piece of kitchen towel to collect some of the excess oil.
3. Assemble your salad ingredients and serve with the tofu on top!
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Vegan lunch time has legit never looked this good. I’ve been nervous to try tempeh because I didn’t believe it could possibly be as good as everyone was making it out to be. Oh my lord was I wrong to give it a miss for so long. This was so so filling and so delicious. To be honest, that’s how I would describe most of my meals since going vegan. Anyway, this meal is crazy simple and I would defy even the most stubborn of meat eaters to not enjoy this.
Smoky tempeh Bagel
ingredients:
serves one
for the tempeh:
100g finely sliced tempeh
1tsp liquid smoke
1 tsp bbq sauce
1/3 tsp yellow american mustard
½ tsp paprika
½ tsp garlic powder
pinch salt and pepper
olive oil
everything else:
sesame seed bagel
humous
olive oil
curly kale
pinch of fresh parsley
1 clove garlic
½ cup chestnut mushrooms
pinch salt and pepper
1. Oil a griddle pan and put on a high heat for a couple of minutes. Whilst this is heating up add your tempeh ingredients to a bowl and massage the barbecue sauce in to the finely sliced tempeh. Add to your griddle pan and fry on either side for roughly 4-5 minutes.
2. Toast your bagel and put a small frying pan on a medium heat with a drizzle of olive oil. Once hot add your minced garlic and parsley, let this heat up until the garlic softens. Add your chopped mushrooms and kale. Fry for a couple of minutes and season to your taste.
3. Add humous to your bagel and assemble your sandwich.
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This is such an easy meal to whip up (and a particularly good hangover food if you’re trying to avoid processed and nasty food). Recipe is down below but as always feel free to tweak and add anything you like to your taste!
Sweet and plain potato fries
Ingredients:
1 medium white potato
1 medium sweet potato
olive oil
1 tsp dried thyme
salt and pepper
1. Preheat your oven to 180*.
2. Slice your potatoes in to chip like sticks, i leave the skins on but that is personal preference. Rub them in olive oil, dried thyme and a generous helping of salt and pepper.
3. Bake for 45 minutes.
4. Eat with…
Super Garlicky Humous
Ingredients:
3 cloves garlic
1 tbsp tahini
1 tin chickpeas
1 cup water
1. Blend the above ingredients until smooth, if too runny add more chickpeas, if too chunky add more water. Again, this is personal preference, I like my humous chunky. You can also add olive oil if you like a more silky finish to the dip.
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