#active ana

woow ,, i’ve been inactive for a long time ,, i’m sorry . i’ve been stuck in inpatient, but they’re not monitoring my meals anymore which means it’s time to get back into shape !!

trigger warning for this blog!

on here i will be sharing my experience with my mental disorders. eating disorders ,, eupd ,, clinical depression ,, generalised anxiety and more. please click away if that is triggering for you.

this blog is not to promote eating disorders in any way, shape or form. i am all for pro recovery and would advise for you to stay off of my blog if you are considering // in recovery. please stay safe lovelies ,, and if you’re new around here leave whilst you can. eating disorders are NOTHING to be glamorised or wanted.

if you are offended or triggered by my blog, please just block me instead of reporting as it is my only safe vent space online. if i ever post a picture of yours that you are uncomfortable with me keeping up just give me a heads up and i’ll remove it instantly.

— kat.

food diary ;; sunday 18th april ,, 2021.

;; i feel like i should be doing these wieiad way more often but i’m just so lazy and unmotivated lol oops,, i also need to start getting back into exercising because i’m so big and bloated all the time.

breakfast ;; 0 calories.

— n/a // skipped

lunch ;; 18 calories.

• 70 g iceberg lettuce — 10 calories.

• 7 sugar snap peas — 7 calories.

• 1 tsp lemon juice — 1 calorie.

dinner ;; 50 calories.

• 11 sugar snap peas — 11 calories.

• 70 g broccoli — 18 calories.

• 70 g iceberg lettuce — 10 calories.

• 2 medium white mushrooms — 8 calories.

• 1 tsp light soy sauce — 3 calories.

snacks ;; 35 calories.

• 13 raspberries — 13 calories.

• 24ml halo top cookie dough ice cream — 18 calories.

• 200ml no added sugar vimto — 4 calories.

exercise ;; 0 calories burned.

• n/a // didn’t record.

total calories consumed ;; 103 calories.

— stay safe and healthy. <3

food diary ;; sunday 11th october, 2020.

note!! finally caught up now. once again, not including drink calories, most (if not all) of what i drink is low calorie anyways! may start counting them soon.

breakfast ;; 0 calories.

• skipped.

lunch ;; 0 calories.

• skipped.

dinner ;; 69 calories.

• 1 white mushroom - 4 calories.

• 0.5 cup spinach - 3 calories.

• 0.8 long stem broccoli - 9 calories.

• 0.05 whole onion - 3 calories.

• 4 sugar snap pea pods - 4 calories.

• 15g ready to eat chicken - 19 calories.

• 200g konjac rice - 14 calories.

• 1tbsp soy sauce - 10 calories.

• 4 spray fry light oil- 4 calories.

• 1tsp low sodium salt - 0 calories.

• 1tbsp lemon juice - 0 calories.

snacks ;; 28 calories.

• 0.5 slice ww soft malted bread - 26 calories.

• 0.4 slice wafer thin ham - 2 calories.

exercise ;; 0 calories burned.

• skipped.

total calories consumed ;; 98 calories.

— you’re so beautiful, wow. ♡

food diary ;; saturday 10th october, 2020.

note!! yall are probably so bored of me eating the same few meals i’m soRRY,, they’re my mega safe foods that i know the calories of and how much and little to eat of it. i’ll try broaden my horizons if i can!! if anybody has any suggestions on foods or recipes please feel free to throw them my way. <3

breakfast ;; 0 calories.

• skipped.

lunch ;; 0 calories.

• skipped.

dinner ;; 75 calories.

• 0.5 cup spinach - 3 calories.

• 1 white mushroom - 4 calories.

• 1 long stem broccoli - 10 calories.

• 4 sugar snap pea pods - 4 calories.

• 0.05 whole onion - 3 calories.

• 5 sprays fry light oil - 5 calories.

• 2tsp low sodium salt - 0 calories.

• 1.5tbsp lemon juice - 0 calories.

• 200g konjac noodles - 18 calories.

• 15g ready to eat chicken - 19 calories.

snacks ;; 44 calories.

• 1 rich tea biscuit - 38 calories.

• 7.5ml halo top ice cream - 6 calories.

exercise ;; 0 calories burned.

• skipped.

total calories consumed ;; 119 calories.

— tomorrow is another day. ♡

food diary ;; friday 9th october, 2020.

note!! drinks once again weren’t included in, but wouldn’t have made a huge difference as per usual, maybe a 1-5 calorie difference.

breakfast ;; 0 calories.

• skipped.

lunch ;; 0 calories.

• skipped.

dinner ;; 78 calories.

• 1 white mushroom - 4 calories.

• 1 long stem broccoli - 10 calories.

• 0.5 cup spinach - 3 calories.

• 5 sugar snap pea pods - 5 calories.

• 0.1 whole onion - 6 calories.

• 200g konjac noodles - 18 calories.

• 15g ready to eat chicken - 19 calories.

• 4 spray fry light oil - 4 calories.

• 1.5tsp low sodium salt - 0 calories.

• 1tbsp lemon juice - 0 calories.

• 1tbsp soy sauce - 10 calories.

snacks ;; 58 calories.

• 1 slice ww soft malted bread - 51 calories.

• 1 slice wafer thin ham - 7 calories.

exercise ;; 0 calories burned.

• skipped.

total calories consumed ;; 136 calories.

— sweet dreams, cutie pie. ♡

food diary ;; thursday 8th october, 2020.

note!! kinda proud that this day was so low, i’m hoping to have another day like it soon. i keep eating after my dinner though for some reason, i likely need to buy more raspberries to avoid spiking my intake.

breakfast ;; 0 calories.

• skipped.

lunch ;; 0 calories.

• skipped.

dinner ;; 82 calories.

• 1 long stem broccoli - 10 calories.

• 1 white mushroom - 4 calories.

• 20g ready to eat chicken - 25 calories.

• 3 sugar snap pea pods - 3 calories.

• 0.5 cup spinach - 3 calories.

• 0.07 whole onion - 4 calories.

• 5 sprays fry light oil - 5 calories.

• 200g konjac noodles - 18 calories.

• 1.5tsp low sodium salt - 0 calories.

• 2 tbsp lemon juice - 0 calories.

• 1 tbsp soy sauce - 10 calories.

snacks ;; 11 calories.

• 15ml halo top ice cream - 11 calories.

exercise ;; 0 calories burned.

• skipped.

total calories consumed ;; 93 calories.

— thank you for surviving today. ♡

food diary ;; wednesday 7th october, 2020.

note!! this day i had a blood test so i had a few more little sugary things, and a tiny bit more to drink which wasn’t calculated.

breakfast ;; 0 calories.

• skipped.

lunch ;; 36 calories.

• 1 rich tea light biscuit - 36 calories.

dinner ;; 80 calories.

• 0.5 cup spinach - 3 calories.

• 0.1 whole onion - 6 calories.

• 1 long stem broccoli - 10 calories.

• 1 white mushroom - 4 calories.

• 20g ready to eat chicken - 25 calories.

• 200g konjac noodles - 18 calories.

• 2 tbsp lemon juice - 0 calories.

• 1 tbsp soy sauce - 10 calories.

• 1.5tsp low sodium salt - 0 calories.

• 5 sprays fry light oil - 5 calories.

snacks ;; 36 calories.

• 1 rich tea light biscuit - 36 calories.

exercise ;; 63 calories burned.

• 1,800 steps.

total calories consumed ;; 152 calories.

— have fun out there! ♡

food diary ;; tuesday 6th october, 2020.

note!! drinks once again werent calculated, but wouldn’t have made a giant difference anyways.

breakfast ;; 0 calories.

• skipped.

lunch ;; 0 calories.

• skipped.

dinner ;; 124 calories.

• 2 slices wholemeal warbutons bread - 110 calories.

• 2 slices wafer thin ham - 14 calories.

snacks ;; 42 calories.

• 1 rich tea light biscuit - 36 calories.

• 7.5ml halo top ice cream - 6 calories.

exercise ;; 0 calories burned.

• skipped.

total calories consumed ;; 166 calories.

— stay hydrated! ♡

food diary ;; monday 5th october, 2020.

note!! dinner this day was calculated weirdly as i didn’t eat much of it at all because i hated the taste. i split it in half, but it’s likely less.

breakfast ;; 0 calories.

• skipped.

lunch ;; 62 calories.

• 1 slice warbutons bread - 55 calories.

• 1 slice british wafer ham - 7 calories.

dinner ;; 36 calories.

• 5 spray fry light oil - 5 calories.

• 1tsp black peppercorn grinded - 0 calories.

• 2 tbsp lemon juice - 0 calories.

• 1.5tsp low sodium salt - 0 calories.

• 0.5 tbsp soy sauce - 5 calories.

• 150g konjac noodles - 12 calories.

• 0.2 cup spinach - 2 calories.

• 0.5 spring onion - 2 calories.

• 0.5 white mushroom - 2 calories.

• 2.5 sugar snap pea pods - 2 calories.

• 0.1 whole onion - 6 calories.

snacks ;; 70 calories.

• 10ml halo top ice cream - 8 calories.

• 1 slice warbutons wholemeal bread - 55 calories.

• 1 slice wafer thin ham - 7 calories.

exercise ;; 0 calories burned.

• skipped.

total calories consumed ;; 168 calories.

— be nice today, okay? ♡

food diary ;; sunday 4th october, 2020.

note!! still adding these late, my apologies! same note from last time really with the drinks, i don’t really know what i had. probs a ton of diet coke and sugar free flavoured water.

breakfast ;; 0 calories.

• skipped.

lunch ;; 0 calories.

• skipped.

dinner ;; 53 calories.

• 0.25 whole onion - 14 calories.

• 5 sugar snap pea pods - 5 calories.

• 1.5 white mushroom - 6 calories.

• 0.5cup spinach - 3 calories.

• 200g konjac noodles - 18 calories.

• 0.8tbsp soy sauce - 7 calories.

• 1.5tsp low sodium salt - 0 calories.

• 2tbsp lemon juice - 0 calories.

snacks ;; 41 calories.

• 1 rich tea light biscuit - 36 calories.

• 1 raspberry - 1 calories.

• 5ml halo top ice cream - 4 calories.

exercise ;; 0 calories burned.

• skipped.

total calories consumed ;; 94 calories.

— wishing you well. ♡

food diary ;; saturday 3rd october, 2020.

note!! sorry for the lack of updates, i’ll try and post all my days quickly! not really including drink calories as i always forget to log them gahaha.

breakfast ;; 0 calories.

• skipped.

lunch ;; 21 calories.

• 0.3 slice british wafer ham - 2 calories.

• 0.3 slice warburtons wholemeal loaf - 19 calories.

dinner ;; 95 calories.

• 200g konjac noodles - 18 calories.

• 0.5 cup spinach - 3 calories.

• 6 sugar snap pea pods - 6 calories.

• 1 white mushroom - 4 calories.

• 0.15 whole onion - 8 calories.

• 2oz plain cod fillet - 46 calories.

• 1tsp low sodium salt - 0 calories.

• 2tbsp lemon juice - 0 calories.

snacks ;; 46 calories.

• 1 rich tea light biscuit ;; 36 calories.

• 7.5ml halo top ice cream ;; 6 calories.

• 3 raspberries ;; 3 calories.

• 70g low cal jelly pot ;; 2 calories.

exercise ;; 0 calories burned.

• skipped.

total calories consumed ;; 163 calories.

— be careful, my love. ♡