#tw ana mention

Looking For A Pro-Ana Coach

• i’m 18, so no minors
• main meals are controlled by parents // am vegetarian
• will send body checks // no nudes, undergarments or face though

TW - Weight and Calories

My weight training class required my bmi so I had an excuse to weigh myself

I am now 113.2 lbs:)

.2 lbs away from my lw

Next gw 110 lbs

My only food for today will be Vegie Straws with the total being 360 And 8 carrots being 32

For a grand total of 392 (400) which is…pretty disappointing on my part tbh. I now have to do 2-3 rounds of my exercise routine.

I said that yesterday but could only do 2 cause my stomach hurts soooooo incredibly bad after I exercise now n my back shoulder area hurts and I feel achy and in a lil bit of pain

hhhh;;; hey so i logged off for awhile and now inrealize that one of my fav moots (diett-tears / trashcanonfire1) got t’d :((( so if y’all could help me find them thank you so much <3!!

trashcanonfire1:

fruit-in-the-blender:

Hey y’all !!!! Here’s the piccrew that was posted by non Ed account, reposting here so we can keep the chain but NOT expose them to edblr!!!!!

https://href.li/?https://picrew.me/image_maker/626197

href.li

@trashcanonfire1@0nyx-h0n3y@crowslol@dancing-saturn@theprosandconsofeating@saistara@v-0idness@pills-and-peaches-blog@anon-imity TAG ANYONE ELSE WHO MIGHTVE REBLOGGED/ADDED TOIT !!!! LETS KEEP NON-ED BLOGS SAFE PLS !!!!!

And now, we can continue the chain but within our little community, not exposing anyone else to the horrors of this illness <3

Woo another one !! >:) okay uhh I’m bad at tagging sooo @kaleidoscopic-psychedelic@0nyx-h0n3y@xen-cried@anon-imity:)

ayyy bet bet xd ty for tagging lmao

okayyyyy here we go again— tagging new moots or peeps that i have— if i tag u again sorry lol - feel free to ignore:

@h0neywr1st@thinmyg@van1lla-baby

the fact that i’m slowly being cured of my thanatophobia confuses me. i’m not sure if i should be happy or even more scared,,

TW!! ed , weight loss

i’m sobbing— i gained 5 lbs like actual weight not just water weight and i was so scared cuz i was fasting and it wouldn’t go down i decided it wasn’t worth it and ate icecream….. that bitch went back down — imma cry i got so worried ;;;; i’m back down to 115 but hopefully i can get to 110 by the end of this month ,,,, i haven’t actually lost in like 5 months >:/

can y’all share some harm reductions tips / posts? please thank you !! <3!

bonesandsatan:

•About My Blog•

• DO NOT REPORT ME! Block me and move on
• I use Tumblr as a diary so please respect that
• This blog does not support pro ana!
• 15+ please and thank you :)
• I’m a minor so please don’t dm me if you’re 18+
• I’d love some friends so if you’re 15-17 Dm me or even invite me to a group chat!

Thanks for reading and I hope you have a good day!!

*About me*

Pronouns: She/They

Name: Ry

Age: 16

Zodiac sign: Capricorn

Stats:

Height: 5’3 or 5’4

Sw: 136lbs

Cw: 128lbs

Gw1: 127lbs

Gw2: 120lbs

Gw3: 116lbs

Gw4: 110lbs

Gw5: 107lbs

Ugw: 100lbs

psychoticpastelprince:

TW ED and food mentioned

Tips to stay healthy for people struggling with eating disorders and or body dysmorphia (side note: I know that this won’t be very easy, just remember to take your time and try not to be too hard on yourself)

1. Stay hydrated, remember to drink plenty of fluids/water

2. If you have a hard time eating daily meals, when you do eat try to eat foods that are higher in protein and or are nutritious (for example protein bars, kale, dark greens, avocados, apples, blueberries, bananas, etc) to stay healthy, and to avoid malnourishment

3. Try to not yourself compare yourself to others

4. Try saying three positive affirmations every day (for example “I am enough” “I am vaild” “I am strong” and “I am beautiful”

4. Remember that you are not alone, and if you ever need help or someone to talk to don’t hesitate to reach out to someone you can trust. (Therapy is highly recommended)

5. If you begin to feel light headed, hunger pains, etc please try to eat something (preferably something higher in protein and nutritious) even if it’s small

6. If your workouts are in the red zone try to not work out longer than recommended below to avoid possible injury

7. Remember that when it comes to losing weight it’s a lot more complicated then simply having a high metabolism, eating healthy, and working out. Everyone is different, everyone has different genes, and some people are genetically predisposed to have certain things

8. Write down a list containing at least 4 things you like about yourself when ever you feel upset or insecure

9. You don’t have to have a flat stomach to be beautiful. Having a uterus can make your stomach appear to not be as flat as it really is.

10. Make sure to get plenty of sleep

11. Do something positive that makes you happy at least once a day

12. When you get positive compliments write them down and read them when you are feeling upset or insecure

13. Everyday try to have at least one reasonable and realistic thing you want to do or achieve by the end of the day even if it’s small (For example, today I want to clean my room some)

14. Remember that eds and body dysmorphia isn’t a girl thing, anyone can experience and struggle with it. And experiencing it doesn’t make you any less valid in your gender identity

15. As tempting as it may be, try to limit your time on the scale as much as you can

16. If you make any changes to your appearance do it because that’s what YOU want, remember the only one that needs to approve of the way you look and the only one whose opinion matters is your own

17. Wear warm clothes to keep you from getting too cold

18. Try to avoid eating after 7:00pm

19. Try to avoid eating food from the container

food diary ;; sunday 18th april ,, 2021.

;; i feel like i should be doing these wieiad way more often but i’m just so lazy and unmotivated lol oops,, i also need to start getting back into exercising because i’m so big and bloated all the time.

breakfast ;; 0 calories.

— n/a // skipped

lunch ;; 18 calories.

• 70 g iceberg lettuce — 10 calories.

• 7 sugar snap peas — 7 calories.

• 1 tsp lemon juice — 1 calorie.

dinner ;; 50 calories.

• 11 sugar snap peas — 11 calories.

• 70 g broccoli — 18 calories.

• 70 g iceberg lettuce — 10 calories.

• 2 medium white mushrooms — 8 calories.

• 1 tsp light soy sauce — 3 calories.

snacks ;; 35 calories.

• 13 raspberries — 13 calories.

• 24ml halo top cookie dough ice cream — 18 calories.

• 200ml no added sugar vimto — 4 calories.

exercise ;; 0 calories burned.

• n/a // didn’t record.

total calories consumed ;; 103 calories.

— stay safe and healthy. <3

food diary ;; wednesday 24th march,, 2021.

;;hell yes,, i’m starting this again! definitely not as frequently and actively,, as i’m genuinely a laZy fucker. but,, i’ll try my hardest. <3

breakfast ;; 1 calorie.

— can of diet coke ;; 1 calorie.

lunch ;; 88 calories.

— tesco free from tortilla wrap ;; 84 calories.

— 20g iceberg lettuce ;; 3 calories.

— ½ tsp lemon juice ;; 0 calories.

— ¼ tsp soy sauce ;; 1 calories.

dinner ;; 48 calories.

— 98g courgette ;; 26 calories.

— 2 medium mushrooms ;; 8 calories.

— ½ tsp lemon juice ;; 0 calories.

— 15g tomato purée ;; 13 calories.

— 6ml almond milk unsweetened ;; 1 calorie.

— ½ tsp low sodium salt ;; 0 calories.

snacks — 143 calories.

— 11 blueberries ;; 9 calories.

— 7 raspberries ;; 7 calories.

— 500ml diet coke ;; 2 calories.

— a pot of no added sugar raspberry jelly ;; 6 calories.

— one wildlife choob yogurt ;; 37 calories.

— one slice tesco wholemeal bread ;; 80 calories.

— 3 raspberries ;; 3 calories.

exercise ;; n/a

— havent done//recorded yet.

total food intake ;; 281 calories.

— make sure to drink enough today.

food diary ;; thursday 1st october, 2020.

note!! had a little binge at the end of the day,, nothing much,, just because i got really hungry and bad chest pains for no reason. -.-

breakfast ;; 0 calories.

• skipped.

lunch ;; 47 calories.

• 1 whole carrot - 30 calories.

• 15g mashed potatoes - 13 calories.

• 0.4 sachet of ketchup - 4 calories.

• 0.5 teaspoon of salt - 0 calories.

• 0.3 tablespoon of malt vinegar - 0 calories.

dinner ;; 69 calories.

• 2 slices of wafer thin ham - 14 calories.

• 1 slice warbutons wholemeal bread - 55 calories.

snacks ;; 72 calories.

• 2 light rich tea biscuits - 72 calories.

exercise ;; 26.5 calories burned.

• 770 steps.

total calories consumed ;; 188 calories.

— stay alive, you beautiful human

being. ♡